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Sun 27th Jan 2019 at 9:00am by Rents

Run > General
  • Time
    1:18:06
  • Miles
    9.77
  • Min/mi
    8:00
  • Pacing
    85%
  • WAVA
    63.53
  • Stride(cm)
    121
  • Cals
    1324
  • Cadence
    167
  • BPM
    160
  • %MHR
    93.4
  • B/mi
    1276
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 144/154bpm 123cal 7.49/8.12mph
2) 1m - 8:13(8:13/m) 161/170bpm 142cal 7.3/7.53mph
3) 1m - 8:13(8:13/m) 163/169bpm 144cal 7.3/7.85mph
4) 1m - 7:56(7:56/m) 159/171bpm 135cal 7.57/8.06mph
5) 1m - 8:06(8:06/m) 161/178bpm 138cal 7.42/7.93mph
6) 1m - 8:28(8:28/m) 163/172bpm 147cal 7.09/7.83mph
7) 1m - 8:23(8:23/m) 165/171bpm 148cal 7.15/7.93mph
8) 1m - 7:35(7:35/m) 159/167bpm 126cal 7.91/8.27mph
9) 1m - 7:42(7:42/m) 161/170bpm 128cal 7.79/8.27mph
10) 0.77m - 5:30(7:08/m) 163/178bpm 93cal 8.41/10.62mph
8:01 8:13 8:13 7:56 8:06 8:28 8:23 7:35 7:42 5:30

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:58 3:58 7:57 135 93-152 1072 161 90-166
1.00 8:01 4:02 8:05 150 146-153 1212 164 162-168
1.50 12:12 4:11 8:22 162 155-166 1355 164 162-166
2.00 16:13 4:02 8:04 161 152-170 1298 166 164-168
2.50 20:30 4:16 8:32 163 156-167 1392 165 162-166
3.00 24:27 3:57 7:54 163 154-169 1288 167 164-170
3.50 28:20 3:54 7:47 159 152-166 1238 167 166-174
4.00 32:22 4:02 8:04 159 150-170 1283 167 164-172
4.50 36:44 4:22 +13 8:43 162 148-169 1413 166 162-170
5.00 40:41 3:57 7:54 161 151-178 1271 168 164-172
5.50 44:39 3:58 7:57 163 153-170 1295 168 166-172
6.00 49:09 4:30 9:00 164 155-167 1475 166 162-170
6.50 53:28 4:19 8:38 166 165-168 1434 165 164-168
7.00 57:32 4:04 8:08 164 156-170 1334 168 164-172
7.50 1:01:30 3:58 +14 7:56 159 155-165 1261 169 166-172
8.00 1:05:22 3:52 7:43 160 158-163 1235 170 166-174
8.50 1:09:07 3:45 7:31 162 157-170 1217 170 166-176
9.00 1:13:04 3:57 7:53 161 159-163 1270 169 164-172
9.50 1:17:11 4:08 +24 8:15 164 156-178 1354 171 166-176
9.77 1:20:36 3:25 +1:38 12:36 161 148-168 2029 179 120-198

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 178 max Delete HR Trace

  • Cadence Distribution

    167 avge / 198 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 167 9.8 1:18:03 8:00
    Walk 3.2 116 0 2:33 3:32:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 48.20% More
    800m 3:33 7:08 56.55% More
    1km 4:26 7:08 58.93% More
    Mile 7:33 7:33 58.68% More
    5k 24:24 7:51 61.83% More
    5 miles 40:15 8:03 61.12% More
    10k 50:15 8:05 61.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 63.61
    5km 23:11 7:28 65.09
    5M 38:24 7:41 64.08
    10km 48:20 7:47 63.62
    10M 1:20:03 8:00 63.54
    Half 1:46:35 8:08 62.68
    20M 2:46:54 8:21 63.43
    Mara 3:42:13 8:29 63.53
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