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Sun 27th Jan 2019 at 9:00am by MAG

Run > Race
  • Time
    1:09:02
  • Miles
    9.97
  • Min/mi
    6:55
  • Pacing
    90.3%
  • WAVA
    64.87
  • Stride(cm)
    117
  • Cals
    1246
  • Cadence
    198
  • BPM
    163
  • %MHR
    90.4
  • B/mi
    1127
  • Asc(m)
    198
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Ferriby 10 official time 69.04 gun, 69.01 chip

Split Summary
===
1) 1m - 6:44(6:44/m) 149/159bpm 111cal 8.92/10.73mph
2) 1m - 7:35(7:35/m) 162/165bpm 136cal 7.91/8.56mph
3) 1m - 7:22(7:22/m) 162/168bpm 132cal 8.15/9.58mph
4) 1m - 7:40(7:40/m) 163/166bpm 138cal 7.83/8.35mph
5) 1m - 7:04(7:04/m) 165/168bpm 129cal 8.49/9.14mph
6) 1m - 6:09(6:09/m) 166/171bpm 113cal 9.74/10.04mph
7) 1m - 6:15(6:15/m) 166/169bpm 115cal 9.59/9.93mph
8) 1m - 6:32(6:32/m) 164/168bpm 118cal 9.19/10.08mph
9) 1m - 6:50(6:50/m) 165/169bpm 124cal 8.79/9.18mph
10) 0.97m - 6:52(7:04/m) 170/174bpm 130cal 8.49/9.2mph
6:44 7:35 7:22 7:40 7:04 6:09 6:15 6:32 6:50 6:52

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:18 3:18 6:36 141 93-157 930 199 184-214 8/14
1.00 6:43 3:25 6:51 153 147-159 1047 199 184-204 13/9
1.50 10:43 4:00 7:59 161 158-164 1286 199 188-202 26/0
2.00 14:18 3:35 7:10 163 158-165 1169 199 194-214 10/2
2.50 17:46 3:28 6:56 160 156-167 1109 196 192-200 15/19
3.00 21:40 3:54 7:47 164 161-167 1278 198 180-206 18/1
3.50 25:31 3:52 7:43 162 159-165 1250 198 182-210 15/1
4.00 29:19 3:48 7:36 163 157-166 1240 197 194-202 17/1
4.50 32:55 3:36 7:12 164 160-166 1180 195 100-204 11/8
5.00 36:23 3:28 6:56 165 162-168 1145 197 194-202 9/10
5.50 39:28 3:05 6:10 165 162-167 1017 198 190-204 2/25
6.00 42:33 3:05 6:09 168 166-171 1034 201 192-206 0/12
6.50 45:42 3:09 6:18 167 165-169 1052 199 182-206 2/10
7.00 48:48 3:07 6:13 165 163-168 1026 199 190-208 0/25
7.50 51:59 3:10 6:21 164 161-167 1041 196 190-202 5/23
8.00 55:20 3:21 6:42 164 162-165 1100 195 190-200 1/9
8.50 58:50 3:30 6:59 164 158-166 1145 196 190-204 1/7
9.00 1:02:10 3:20 6:40 166 164-169 1107 200 192-206 3/6
9.50 1:05:29 3:19 6:38 168 167-170 1115 199 182-204 3/11
9.97 1:09:02 3:33 7:32 172 168-174 1296 198 180-212 28/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    163 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    64 2.2% 7:42
    42 2.4% 7:38
    29 2.7% 7:17
    10 2.6% 7:22

  • Cadence Distribution

    198 avge / 214 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 198 10 1:08:56 6:55
    Walk 0.1 100 0 6 6:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:54 52.04% More
    800m 3:00 6:03 58.39% More
    1km 3:45 6:02 61.20% More
    Mile 6:09 6:09 64.33% More
    5k 19:39 6:19 68.36% More
    5 miles 32:32 6:30 67.03% More
    10k 41:34 6:41 65.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 65.51
    5km 20:04 6:28 66.94
    5M 33:13 6:39 65.63
    10km 41:49 6:44 65.05
    10M 1:09:15 6:56 64.85
    Half 1:32:12 7:02 63.92
    20M 2:24:23 7:13 64.68
    Mara 3:12:14 7:20 64.78

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