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Sun 27th Jan 2019 at 9:00am by mikep

Run > Race

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Time
1:14:38
Miles
10.03
Min/mi
7:26
Pacing
90.2%
WAVA
72.23
Stride(cm)
112
Cals
1153
Cadence
193
Asc(m)
165
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:19/m) 116cal 8.21/9.27mph
2) 1m - 8:23(8:23/m) 113cal 7.15/7.83mph
3) 1m - 7:49(7:49/m) 116cal 7.67/9.06mph
4) 1m - 8:02(8:02/m) 117cal 7.46/7.78mph
5) 1m - 7:36(7:36/m) 116cal 7.9/8.77mph
6) 1m - 6:53(6:53/m) 116cal 8.72/9.96mph
7) 1m - 6:56(6:56/m) 116cal 8.65/9.2mph
8) 1m - 6:46(6:46/m) 114cal 8.86/9.77mph
9) 1m - 7:03(7:03/m) 114cal 8.51/8.68mph
10) 1m - 7:41(7:41/m) 113cal 7.81/8.77mph
11) 0.03m - 9(5:44/m) 2cal 10.46/9.25mph

7:18 8:23 7:49 8:02 7:36 6:53 6:56 6:46 7:03 7:41 9

Map

Ferriby 10m

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:34	3:34	7:08	199 184-206	6/9
1.00	7:19	3:45	7:31	193 188-200	12/7
1.50	11:39	4:20	8:40	190 186-192	20/0
2.00	15:42	4:03	8:05	190 186-194	11/3
2.50	19:28	3:46	7:31	194 188-202	9/14
3.00	23:31	4:03	8:07	192 190-198	16/1
3.50	27:31	4:00	8:00	192 188-198	15/0
4.00	31:34	4:03	8:06	191 188-196	16/1
4.50	35:22	3:49	7:37	194 192-198	6/3
5.00	39:09	3:47	7:34	194 190-204	6/6
5.50	42:39	3:30	6:59	194 122-204	0/23
6.00	46:02	3:23	6:46	197 192-200	0/13
6.50	49:33	3:31	7:01	195 190-200	2/8
7.00	52:58	3:25	6:50	195 190-200	0/18
7.50	56:16	3:18	6:36	196 192-204	5/24
8.00	59:44	3:29	6:57	194 190-198	2/10
8.50	1:03:15	3:31	7:02	191 190-194	2/7
9.00	1:06:48	3:33	7:05	192 188-196	2/5
9.50	1:10:18	3:30	7:00	191 188-194	1/10
10.00	1:14:26	4:08	8:16	191 184-206	26/0
10.03	1:14:38	12	7:39	204 204-204	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
67	1.8%	8:01
44	2.3%	8:18
26	3.4%	8:26

Cadence Distribution
193 avge / 206 max Stride Length: 112cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.6	193	10	1:14:19	7:26
Walk	0.4	124	0	19	11:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	56.14%	More
800m	3:16	6:35	64.26%	More
1km	4:08	6:39	66.40%	More
Mile	6:43	6:43	69.34%	More
5k	21:13	6:50	74.83%	More
5 miles	34:51	6:58	74.44%	More
10k	44:28	7:09	72.98%	More
10 miles	1:14:26	7:27	72.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	75.53
5km	21:01	6:46	75.52
5M	35:10	7:02	73.77
10km	44:28	7:09	72.97
10M	1:14:24	7:26	72.23
Half	1:39:37	7:36	70.91
20M	2:37:24	7:52	71.12
Mara	3:30:45	8:03	70.82

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