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Sat 12th Jan 2019 at 9:00am by fetcheveryone

Run > Race

Great Denham parkrun

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Time
23:06
Miles
3.08
Min/mi
7:30
Pacing
95.9%
WAVA
59.41
Stride(cm)
116
Cadence
185
Asc(m)
30
Surface
Road

parkrun

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m)
2) 1m - 7:29(7:30/m)
3) 1m - 7:29(7:29/m)
4) 0.08m - 32(6:25/m)

7:36 7:29 7:29 32

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:17	180 170-182	1/1
0.25	2:01	59	7:48	181 176-186	2/2
0.38	2:58	57	7:40	181 176-182	1/1
0.50	3:54	56	7:26	182 182-186	0/2
0.63	4:51	57	7:40	183 182-186	2/2
0.75	5:45	54	7:13	185 182-186	1/1
0.88	6:41	55	7:22	186 186-188	1/1
1.00	7:37	56	7:30	186 182-188	1/1
1.13	8:33	56	7:31	186 182-186	1/1
1.25	9:29	55	7:23	186 186-188	1/1
1.38	10:25	56	7:31	186 182-188	1/1
1.50	11:21	56	7:29	185 182-188	1/1
1.63	12:18	57	7:33	187 186-192	1/0
1.75	13:15	57	7:36	186 186-186	1/1
1.88	14:11	56	7:26	187 186-188	1/2
2.00	15:07	56	7:28	184 182-186	1/2
2.13	16:01	54	7:15	186 182-188	1/2
2.25	16:58	57	7:34	186 182-188	1/1
2.38	17:53	55	7:20	187 186-188	1/1
2.50	18:47	54	7:11	188 186-188	1/1
2.63	19:43	56	7:30	187 186-188	1/0
2.75	20:40	57	7:36	186 186-186	2/2
2.88	21:40	1:00	7:58	185 182-186	1/2
3.00	22:35	56	7:26	187 186-188	1/1
3.08	23:05	30	6:30	194 188-200	1/1

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
185 avge / 200 max Stride Length: 116cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	185	3.1	23:02	7:29
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	44.61%	More
800m	3:38	7:18	50.20%	More
1km	4:33	7:20	52.26%	More
Mile	7:23	7:23	55.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	63.10
5km	23:20	7:31	59.31
5M	40:00	8:00	56.21
10km	51:10	8:14	54.83
10M	1:27:43	8:46	52.80
Half	1:59:06	9:05	51.02
20M	3:12:22	9:37	50.06
Mara	4:21:12	9:58	49.16

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