Sun 16th Dec 2018 at 9:00am by Metro_Nome
Run > General
-
Time
5:32:24
-
Miles
26.41
-
Min/mi
12:35
-
Pacing
83%
-
WAVA
40.70
-
Stride(cm)
73
-
Cals
1688
-
Cadence
175
-
BPM
126
-
%MHR
73.9
-
B/mi
1590
-
Asc(m)
159
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 11:04(11:04/m) 145/156bpm 103cal 5.42/5.82mph
2) 1m - 11:15(11:15/m) 139/142bpm 96cal 5.33/5.63mph
3) 1m - 11:27(11:27/m) 137/140bpm 87cal 5.24/5.47mph
4) 1m - 14:11(14:11/m) 129/144bpm 86cal 4.23/6.28mph
5) 1m - 11:25(11:25/m) 139/166bpm 83cal 5.25/5.66mph
6) 1m - 11:38(11:38/m) 142/157bpm 89cal 5.15/5.36mph
7) 1m - 11:51(11:51/m) 145/157bpm 95cal 5.06/5.49mph
8) 1m - 12:18(12:18/m) 141/154bpm 84cal 4.88/6.28mph
9) 1m - 12:01(12:01/m) 143/165bpm 82cal 4.99/5.53mph
10) 1m - 12:19(12:19/m) 143/157bpm 82cal 4.87/6.05mph
11) 1m - 11:59(11:59/m) 136/160bpm 58cal 5.01/6.03mph
12) 1m - 12:13(12:13/m) 128/137bpm 32cal 4.91/5.43mph
13) 1m - 12:44(12:44/m) 123/130bpm 29cal 4.71/5.3mph
14) 1m - 13:40(13:40/m) 125/160bpm 47cal 4.39/5.59mph
15) 1m - 13:01(13:01/m) 123/140bpm 46cal 4.61/5.51mph
16) 1m - 13:27(13:27/m) 128/161bpm 64cal 4.46/5.3mph
17) 1m - 13:41(13:41/m) 123/141bpm 53cal 4.38/5.43mph
18) 1m - 13:17(13:17/m) 121/140bpm 50cal 4.51/5.45mph
19) 1m - 12:51(12:51/m) 114/131bpm 37cal 4.67/5.78mph
20) 1m - 13:38(13:38/m) 121/139bpm 59cal 4.4/5.32mph
21) 1m - 12:49(12:49/m) 124/136bpm 60cal 4.68/5.43mph
22) 1m - 13:02(13:02/m) 120/151bpm 51cal 4.61/5.51mph
23) 1m - 13:01(13:01/m) 117/133bpm 46cal 4.61/5.36mph
24) 1m - 13:07(13:07/m) 119/135bpm 52cal 4.57/5.74mph
25) 1m - 12:37(12:37/m) 113/151bpm 42cal 4.76/5.51mph
26) 1m - 12:57(12:57/m) 117/151bpm 53cal 4.63/5.34mph
27) 0.41m - 4:49(11:49/m) 120/143bpm 22cal 5.08/6.2mph
11:04 11:15 11:27 14:11 11:25 11:38 11:51 12:18 12:01 12:19 11:59 12:13 12:44 13:40 13:01 13:27 13:41 13:17 12:51 13:38 12:49 13:02 13:01 13:07 12:37 12:57 4:49
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
11:05 |
11:05 |
11:05 |
144 105-155 |
1596 |
186 118-194 |
2/5 |
2.00 |
22:20 |
11:15 |
11:15 |
139 135-142 |
1564 |
186 184-190 |
7/5 |
3.00 |
33:47 |
11:27 |
11:27 |
137 133-140 |
1568 |
186 184-190 |
6/8 |
4.00 |
47:58 |
14:11 |
14:11 |
131 89-144 |
1858 |
184 124-190 |
4/4 |
5.00 |
59:23 |
11:25 |
11:25 |
139 118-166 |
1588 |
187 182-190 |
7/5 |
6.00 |
1:11:01 |
11:38 |
11:38 |
142 133-156 |
1653 |
186 182-190 |
7/7 |
7.00 |
1:22:53 |
11:51 |
11:51 |
145 136-156 |
1719 |
185 118-192 |
3/4 |
8.00 |
1:35:10 |
12:18 |
12:18 |
140 118-154 |
1721 |
170 118-192 |
6/6 |
9.00 |
1:47:11 |
12:01 |
12:01 |
142 120-165 |
1707 |
178 118-190 |
7/7 |
10.00 |
1:59:31 |
12:19 |
12:19 |
141 110-157 |
1737 |
176 118-194 |
5/4 |
11.00 |
2:11:30 |
11:59 |
11:59 |
135 106-160 |
1617 |
175 102-192 |
5/6 |
12.00 |
2:23:43 |
12:13 |
12:13 |
125 104-137 |
1528 |
178 118-192 |
8/8 |
13.00 |
2:36:27 |
12:44 |
12:44 |
121 102-130 |
1541 |
174 118-190 |
7/5 |
14.00 |
2:50:07 |
13:40 |
13:40 |
124 95-158 |
1695 |
170 114-196 |
3/5 |
15.00 |
3:03:08 |
13:01 |
13:01 |
120 86-140 |
1562 |
177 118-192 |
6/5 |
16.00 |
3:16:35 |
13:27 |
13:27 |
126 89-161 |
1695 |
170 118-190 |
9/7 |
17.00 |
3:30:17 |
13:41 |
13:41 |
120 93-141 |
1643 |
170 118-248 |
3/5 |
18.00 |
3:43:34 |
13:17 |
13:17 |
120 87-140 |
1595 |
174 118-192 |
7/6 |
19.00 |
3:56:25 |
12:51 |
12:51 |
111 77-129 |
1427 |
167 88-190 |
8/6 |
20.00 |
4:10:03 |
13:38 |
13:38 |
120 92-138 |
1637 |
164 114-192 |
5/4 |
21.00 |
4:22:52 |
12:49 |
12:49 |
123 97-136 |
1576 |
174 118-192 |
4/6 |
22.00 |
4:35:53 |
13:01 |
13:01 |
119 93-149 |
1550 |
170 118-198 |
7/6 |
23.00 |
4:48:55 |
13:01 |
13:01 |
116 92-132 |
1510 |
171 116-192 |
6/5 |
24.00 |
5:02:02 |
13:07 |
13:07 |
117 94-135 |
1535 |
172 118-196 |
4/5 |
25.00 |
5:14:39 |
12:37 |
12:37 |
113 92-151 |
1426 |
171 112-194 |
7/6 |
26.00 |
5:27:36 |
12:57 |
12:57 |
115 88-151 |
1490 |
170 118-190 |
9/7 |
26.41 |
5:32:25 |
4:49 |
11:49 |
119 101-141 |
1406 |
180 118-194 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
81.7 |
186 |
22.9 |
4:31:27 |
11:50 |
Walk |
18.2 |
118 |
3.5 |
1:00:33 |
17:28 |
Still |
0.1 |
- |
- |
25 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:41 |
10:47 |
30.17% |
More |
800m |
5:25 |
10:53 |
34.90% |
More |
1km |
6:46 |
10:53 |
36.44% |
More |
Mile |
11:02 |
11:02 |
38.33% |
More |
5k |
34:56 |
11:15 |
42.28% |
More |
5 miles |
58:33 |
11:43 |
40.96% |
More |
10k |
1:13:18 |
11:48 |
40.87% |
More |
10 miles |
1:59:30 |
11:57 |
41.24% |
More |
Half |
2:37:40 |
12:02 |
41.07% |
More |
20 miles |
4:09:59 |
12:30 |
40.47% |
More |
Mara |
5:30:03 |
12:36 |
40.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:20 |
10:20 |
40.90 |
5km |
34:23 |
11:04 |
42.95 |
5M |
56:57 |
11:23 |
42.10 |
10km |
1:11:42 |
11:32 |
41.78 |
10M |
1:58:44 |
11:52 |
41.50 |
Half |
2:38:05 |
12:04 |
40.68 |
20M |
4:07:34 |
12:23 |
40.86 |
Mara |
5:29:36 |
12:35 |
40.67 |
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