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Sun 2nd Dec 2018 at 9:00am by Dooogs

Run > Race

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Time
48:53
Miles
6.21
Min/mi
7:52
Pacing
95%
WAVA
57.33
Cals
934
Asc(m)
185
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 149cal 7.88/9.22mph
2) 1m - 7:56(7:56/m) 152cal 7.57/9mph
3) 1m - 8:06(8:06/m) 150cal 7.41/8.61mph
4) 1m - 7:47(7:47/m) 151cal 7.71/8.85mph
5) 1m - 8:05(8:05/m) 151cal 7.42/8.1mph
6) 1m - 7:48(7:48/m) 151cal 7.7/9.03mph
7) 0.21m - 1:34(7:25/m) 30cal 8.1/8.98mph

7:37 7:56 8:06 7:47 8:05 7:48 1:34

	LindsD Speedy. Well run
	Dooogs Ta. 2 mins slower than 2014 ... but 10 mins faster than last year!
	LindsD Ten mins! That's brilliant.

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:49	1:49	7:15	2/5
0.50	3:47	1:58	7:51	13/3
0.75	5:40	1:54	7:35	2/8
1.00	7:37	1:56	7:45	9/3
1.25	9:37	2:00	7:59	9/10
1.50	11:33	1:56	7:44	21/6
1.75	13:33	2:00	8:02	4/5
2.00	15:33	1:59	7:58	19/14
2.25	17:32	2:00	7:59	5/10
2.50	19:33	2:01	8:04	10/1
2.75	21:37	2:04	8:15	5/3
3.00	23:38	2:01	8:05	2/3
3.25	25:36	1:57	7:49	4/2
3.50	27:35	2:00	7:58	2/3
3.75	29:32	1:56	7:45	2/10
4.00	31:26	1:55	7:38	1/9
4.25	33:24	1:58	7:52	13/11
4.50	35:25	2:01	8:04	10/11
4.75	37:24	1:59	7:56	10/17
5.00	39:31	2:06	8:25	13/3
5.25	41:28	1:57	7:50	5/12
5.50	43:24	1:56	7:43	4/4
5.75	45:25	2:02	8:07	6/4
6.00	47:18	1:53	7:32	3/9
6.21	48:52	1:34	7:24	4/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	5.8%	8:07
17	1.7%	8:12
13	2.8%	8:22
12	3.8%	7:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	43.92%	More
800m	3:41	7:25	49.42%	More
1km	4:40	7:30	51.04%	More
Mile	7:36	7:36	53.59%	More
5k	24:25	7:52	56.68%	More
5 miles	39:30	7:54	56.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	57.73
5km	23:28	7:33	58.97
5M	38:51	7:46	57.88
10km	48:55	7:52	57.35
10M	1:21:00	8:06	57.18
Half	1:47:51	8:14	56.35
20M	2:48:53	8:27	57.02
Mara	3:44:51	8:35	57.11

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