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Sun 2nd Dec 2018 at 9:00am by JEB

Run > General

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Time
53:21
Miles
6.22
Min/mi
8:35
Pacing
75.6%
WAVA
59.60
Stride(cm)
99
Cals
619
Cadence
189
BPM
165
%MHR
95.4
B/mi
1416
Asc(m)
197
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 159/169bpm 98cal 6.77/7.28mph
2) 1m - 8:52(8:52/m) 163/169bpm 101cal 6.77/7.22mph
3) 1m - 8:47(8:47/m) 167/171bpm 103cal 6.83/7.37mph
4) 1m - 8:20(8:20/m) 167/172bpm 97cal 7.21/7.64mph
5) 1m - 8:36(8:36/m) 167/174bpm 101cal 6.98/7.43mph
6) 1m - 8:09(8:09/m) 170/174bpm 97cal 7.36/7.72mph
7) 0.22m - 1:46(7:59/m) 174/178bpm 22cal 7.52/7.64mph

8:52 8:52 8:47 8:20 8:36 8:09 1:46

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:26	3:26 +1:12	13:43	149 100-165	2043	182 118-192	1/6
0.50	5:45	2:19	9:17	162 158-168	1504	187 182-190	11/2
0.75	7:50	2:06	8:22	161 155-167	1348	188 182-192	4/7
1.00	10:03	2:13	8:50	163 161-166	1440	187 184-190	9/1
1.25	12:17	2:14	8:56	164 160-169	1464	187 182-192	9/7
1.50	14:28	2:11	8:46	161 158-164	1411	190 186-192	9/10
1.75	16:40	2:12	8:46	164 162-165	1438	190 184-192	7/16
2.00	18:55	2:15	8:59	165 164-168	1483	188 184-192	17/16
2.25	21:03	2:08	8:34	166 163-168	1421	187 184-190	8/9
2.50	23:22	2:19	9:15	167 161-170	1544	186 182-190	10/1
2.75	25:34	2:12	8:48	169 166-170	1488	190 186-192	5/3
3.00	27:42	2:08	8:30	168 165-171	1429	191 188-194	2/3
3.25	29:51	2:10	8:39	168 165-172	1453	190 184-194	4/3
3.50	32:00	2:09	8:35	167 164-169	1433	191 184-194	3/3
3.75	34:03	2:03	8:11	166 163-171	1358	193 190-196	1/8
4.00	36:01	1:59	7:54	166 164-168	1313	193 192-196	1/10
4.25	38:06	2:04	8:17	167 166-168	1385	191 188-194	10/11
4.50	40:16	2:11	8:42	166 164-168	1444	190 188-192	20/14
4.75	42:21	2:05	8:18	167 164-168	1386	191 188-192	16/25
5.00	44:37	2:16	9:04	170 167-174	1540	190 186-194	13/1
5.25	46:36	2:00	7:58	170 168-174	1356	192 186-196	4/14
5.50	48:41	2:05	8:18	168 165-170	1395	193 188-196	2/5
5.75	50:48	2:07	8:29	171 168-173	1451	193 188-198	7/3
6.00	52:46	1:58	7:53	170 167-174	1340	195 192-200	3/10
6.22	54:33	1:47	8:01	175 172-178	1402	192 190-194	4/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
165 avge / 178 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
23	7.5%	9:11
17	1.9%	9:05
16	12.1%	8:33
13	3.1%	8:26
11	5.5%	8:32

Cadence Distribution
189 avge / 200 max Stride Length: 99cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.6	189	6.2	53:14	8:34
Walk	2.4	126	0	1:19	2:33:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	48.48%	More
800m	3:55	7:52	51.43%	More
1km	4:57	7:58	52.84%	More
Mile	8:08	8:08	54.68%	More
5k	25:51	8:19	60.15%	More
5 miles	42:28	8:30	59.73%	More
10k	53:14	8:34	59.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	57.92
5km	25:34	8:14	60.81
5M	42:20	8:28	59.93
10km	53:18	8:35	59.59
10M	1:28:15	8:50	59.16
Half	1:57:30	8:58	57.96
20M	3:04:00	9:12	58.08
Mara	4:04:58	9:21	57.68

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Sun 2nd Dec 2018 at 9:00am by JEB

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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