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Sun 2nd Dec 2018 at 9:00am by runningowl

Run > General
  • Time
    40:36
  • Miles
    6.22
  • Min/mi
    6:32
  • Pacing
    93.3%
  • WAVA
    68.08
  • Stride(cm)
    135
  • Cals
    1096
  • Cadence
    182
  • BPM
    159
  • %MHR
    93
  • B/mi
    1038
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:18(6:18/m) 136/146bpm 142cal 9.53/10.79mph
2) 1m - 6:34(6:34/m) 143/158bpm 157cal 9.13/9.5mph
3) 1m - 6:59(6:59/m) 155/169bpm 184cal 8.59/9.18mph
4) 1m - 6:21(6:21/m) 163/186bpm 175cal 9.45/10.73mph
5) 1m - 6:35(6:35/m) 178/191bpm 201cal 9.11/9.79mph
6) 1m - 6:26(6:26/m) 177/188bpm 194cal 9.32/10.71mph
7) 0.22m - 1:23(6:18/m) 182/187bpm 43cal 9.52/9.71mph
6:18 6:34 6:59 6:21 6:35 6:26 1:23

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:28 1:28 5:51 133 113-146 778 186 122-194
0.50 3:07 1:40 6:39 135 128-143 897 182 178-188
0.75 4:39 1:32 6:08 138 135-141 847 179 176-184
1.00 6:17 1:38 6:30 139 137-144 904 180 176-182
1.25 7:57 1:40 6:40 142 139-145 947 178 172-184
1.50 9:34 1:37 6:29 143 139-146 927 178 174-184
1.75 11:15 1:40 6:42 140 135-145 937 178 176-182
2.00 12:51 1:37 6:27 147 139-158 947 179 176-180
2.25 14:34 1:43 6:52 154 147-169 1058 180 178-182
2.50 16:22 1:48 7:11 157 154-160 1128 181 176-184
2.75 18:09 1:47 7:08 155 153-158 1107 178 174-180
3.00 19:50 1:40 6:42 155 152-158 1037 178 176-180
3.25 21:26 1:36 6:25 156 153-159 1002 186 176-196
3.50 23:07 1:41 6:42 159 156-164 1066 181 178-188
3.75 24:40 1:33 6:14 160 157-166 996 182 178-188
4.00 26:11 1:32 6:06 178 167-186 1086 185 182-188
4.25 27:50 1:38 6:32 180 175-190 1177 186 182-188
4.50 29:30 1:40 6:41 177 174-179 1184 186 184-190
4.75 31:03 1:33 6:12 177 174-182 1098 181 180-186
5.00 32:46 1:43 6:53 178 175-183 1225 181 176-186
5.25 34:22 1:36 6:25 173 167-177 1109 183 176-190
5.50 36:00 1:38 6:32 177 175-182 1155 185 180-190
5.75 37:41 1:41 6:45 179 172-187 1207 181 176-186
6.00 39:13 1:31 6:05 182 177-185 1106 193 186-206
6.22 40:35 1:22 6:17 181 176-187 1139 181 172-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 190 max Delete HR Trace

  • Cadence Distribution

    182 avge / 206 max Stride Length: 135cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:47 53.98% More
    800m 3:03 6:07 58.78% More
    1km 3:50 6:11 60.87% More
    Mile 6:17 6:17 63.85% More
    5k 20:02 6:27 68.04% More
    5 miles 32:46 6:33 67.57% More
    10k 40:33 6:32 68.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 68.55
    5km 19:27 6:16 70.09
    5M 32:13 6:27 68.72
    10km 40:33 6:32 68.09
    10M 1:07:10 6:43 67.85
    Half 1:29:25 6:50 66.86
    20M 2:20:01 7:00 67.66
    Mara 3:06:26 7:07 67.76
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