-
Time
36:07
-
Miles
4.22
-
Min/mi
8:34
-
Pacing
88.4%
-
WAVA
48.93
-
Stride(cm)
113
-
Cals
624
-
Cadence
166
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:36(8:36/m) 151cal 6.98/0mph
2) 1m - 8:41(8:41/m) 147cal 6.91/0mph
3) 1m - 8:31(8:31/m) 146cal 7.04/0mph
4) 1m - 8:32(8:32/m) 149cal 7.03/0mph
5) 0.22m - 1:48(8:17/m) 31cal 7.24/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:03 |
1:03 |
8:24 |
167 160-170 |
0.25 |
2:01 |
58 |
7:41 |
167 164-170 |
0.38 |
2:58 |
57 |
7:39 |
167 164-170 |
0.50 |
3:58 |
1:00 |
7:57 |
167 164-170 |
0.63 |
5:02 |
1:04 |
8:33 |
168 166-170 |
0.75 |
6:18 |
1:16 |
10:11 |
163 158-166 |
0.88 |
7:28 |
1:10 |
9:22 |
162 158-168 |
1.00 |
8:35 |
1:07 |
8:57 |
165 164-166 |
1.13 |
9:34 |
59 |
7:48 |
166 162-170 |
1.25 |
10:36 |
1:02 |
8:18 |
167 164-170 |
1.38 |
11:36 |
1:00 |
7:58 |
167 166-168 |
1.50 |
12:43 |
1:07 |
8:55 |
165 160-168 |
1.63 |
13:59 |
1:16 |
10:05 |
162 158-166 |
1.75 |
15:09 |
1:10 |
9:21 |
164 162-168 |
1.88 |
16:14 |
1:06 |
8:45 |
166 162-168 |
2.00 |
17:16 |
1:02 |
8:16 |
167 164-168 |
2.13 |
18:22 |
1:06 |
8:49 |
164 158-170 |
2.25 |
19:22 |
59 |
7:54 |
167 164-170 |
2.38 |
20:18 |
56 |
7:28 |
169 166-172 |
2.50 |
21:14 |
56 |
7:32 |
170 166-172 |
2.63 |
22:17 |
1:03 |
8:24 |
168 166-170 |
2.75 |
23:34 |
1:17 |
10:16 |
163 160-168 |
2.88 |
24:44 |
1:10 |
9:18 |
165 162-168 |
3.00 |
25:48 |
1:04 |
8:30 |
167 164-170 |
3.13 |
26:46 |
59 |
7:51 |
169 166-172 |
3.25 |
27:47 |
1:00 |
8:03 |
169 166-172 |
3.38 |
28:47 |
1:00 |
7:59 |
168 166-170 |
3.50 |
29:50 |
1:03 |
8:26 |
168 164-170 |
3.63 |
31:10 |
1:20 |
10:37 |
162 158-170 |
3.75 |
32:20 |
1:11 |
9:27 |
165 164-168 |
3.88 |
33:21 |
1:00 |
8:02 |
169 166-174 |
4.00 |
34:20 |
59 |
7:53 |
171 168-172 |
4.13 |
35:22 |
1:02 |
8:16 |
169 162-174 |
4.22 |
36:08 |
46 |
8:26 |
169 166-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
166 |
4.2 |
36:08 |
8:34 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:23 |
39.24% |
More |
800m |
3:54 |
7:50 |
43.24% |
More |
1km |
4:56 |
7:56 |
44.67% |
More |
Mile |
8:18 |
8:18 |
45.59% |
More |
5k |
26:34 |
8:33 |
48.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:43 |
7:43 |
49.03 |
5km |
26:01 |
8:22 |
49.39 |
5M |
43:19 |
8:40 |
48.63 |
10km |
54:40 |
8:48 |
48.29 |
10M |
1:31:01 |
9:06 |
48.07 |
Half |
2:01:34 |
9:17 |
47.32 |
20M |
3:11:17 |
9:34 |
47.66 |
Mara |
4:15:27 |
9:45 |
47.59 |
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