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Sun 4th Nov 2018 at 9:00am by mugfordb

Run > Race
  • Time
    2:41:19
  • Miles
    13.21
  • Min/mi
    12:13
  • Pacing
    77.2%
  • WAVA
    41.73
  • Stride(cm)
    91
  • Cals
    2108
  • Cadence
    145
  • BPM
    153
  • %MHR
    81.1
  • B/mi
    1871
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

Marlow Half Marathon
Split Summary
===
1) 1m - 10:36(10:36/m) 143/159bpm 165cal 5.66/6.58mph
2) 1m - 10:11(10:11/m) 158/164bpm 179cal 5.9/7.6mph
3) 1m - 10:51(10:51/m) 162/170bpm 195cal 5.53/10mph
4) 1m - 12:13(12:13/m) 162/166bpm 218cal 4.91/7.74mph
5) 1m - 11:24(11:24/m) 163/168bpm 202cal 5.26/6.63mph
6) 1m - 10:01(10:01/m) 161/165bpm 170cal 5.99/9.05mph
7) 1m - 12:32(12:32/m) 156/166bpm 184cal 4.79/7.08mph
8) 1m - 14:58(14:58/m) 152/160bpm 173cal 4.01/6.28mph
9) 1m - 12:02(12:02/m) 151/159bpm 132cal 4.98/6.08mph
10) 1m - 11:39(11:39/m) 154/160bpm 146cal 5.15/6.19mph
11) 1m - 15:45(15:45/m) 147/160bpm 131cal 3.81/6.22mph
12) 1m - 14:14(14:14/m) 142/152bpm 82cal 4.21/5.64mph
13) 1m - 12:26(12:26/m) 147/160bpm 107cal 4.83/6.53mph
14) 0.21m - 2:27(11:35/m) 152/158bpm 24cal 5.18/5.64mph
10:36 10:11 10:51 12:13 11:24 10:01 12:32 14:58 12:02 11:39 15:45 14:14 12:26 2:27

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:07 5:07 10:14 134 95-144 1371 161 106-164 5/0
1.00 10:36 5:29 10:58 153 144-159 1678 158 150-164 39/0
1.50 15:58 5:22 10:44 157 155-161 1685 159 154-162 15/0
2.00 20:46 4:48 9:37 159 155-164 1529 163 160-166 7/3
2.50 26:16 5:30 11:00 164 156-170 1804 149 112-184 24/26
3.00 31:38 5:22 10:43 159 153-167 1704 154 116-166 10/15
3.50 37:11 5:33 11:05 163 161-166 1808 154 152-158 20/0
4.00 43:51 6:40 13:20 161 156-165 2146 137 100-160 14/4
4.50 49:33 5:42 11:24 162 155-165 1847 153 150-156 15/0
5.00 55:15 5:42 11:24 163 158-168 1860 154 148-158 12/0
5.50 1:00:37 5:22 10:43 162 158-165 1737 158 156-164 4/11
6.00 1:05:17 4:40 9:20 161 157-164 1502 166 158-178 0/51
6.50 1:10:42 5:25 10:50 160 149-166 1734 151 126-162 9/21
7.00 1:17:48 7:07 14:13 153 139-159 2175 129 116-162 22/18
7.50 1:26:19 8:31 17:02 153 142-160 2607 120 106-156 47/0
8.00 1:32:46 6:26 12:53 150 138-156 1932 140 112-156 3/11
8.50 1:39:16 6:30 13:00 148 137-156 1925 140 124-156 7/5
9.00 1:44:48 5:32 11:04 154 146-159 1704 155 152-158 1/19
9.50 1:50:51 6:03 12:06 153 143-158 1851 148 124-154 0/16
10.00 1:56:27 5:36 11:12 154 146-160 1725 154 148-158 1/15
10.50 2:04:45 8:18 16:36 152 139-160 2523 120 94-162 39/16
11.00 2:12:11 7:26 14:53 142 135-150 2113 131 42-158 5/5
11.50 2:19:17 7:06 14:12 139 130-150 1973 133 122-154 2/6
12.00 2:26:26 7:09 14:18 144 135-152 2059 135 118-154 2/11
12.50 2:32:09 5:43 11:27 146 132-158 1671 150 126-158 0/36
13.00 2:38:51 6:42 13:24 148 137-160 1983 138 120-156 0/21
13.21 2:41:19 2:28 11:39 152 139-158 1771 155 152-162 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    74 6.4% 14:04
    74 1.9% 10:21
    49 1.7% 10:49
    41 3.8% 14:55
    33 5.4% 10:03
    27 3.3% 12:34

  • Cadence Distribution

    145 avge / 184 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.1 156 10.1 1:49:51 10:51
    Walk 31.9 120 3.1 51:25 16:38
    Still 0.0 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 41.53% More
    800m 4:25 8:53 45.00% More
    1km 5:38 9:04 45.95% More
    Mile 9:30 9:30 46.28% More
    5k 32:43 10:32 45.75% More
    5 miles 54:14 10:51 44.98% More
    10k 1:07:13 10:49 45.35% More
    10 miles 1:56:24 11:38 43.31% More
    Half 2:40:02 12:13 41.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:04 9:04 48.49
    5km 32:06 10:20 46.62
    5M 54:34 10:55 44.71
    10km 1:09:33 11:12 43.83
    10M 1:58:15 11:50 42.63
    Half 2:39:49 12:12 41.43
    20M 4:16:14 12:49 40.95
    Mara 5:46:19 13:13 40.40

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