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Sun 4th Nov 2018 at 9:00am by GD

Run > Race

Marlow Half Marathon

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Time
1:33:28
Miles
13.12
Min/mi
7:07
Pacing
85.3%
WAVA
66.71
Stride(cm)
140
Cals
1978
Cadence
162
Asc(m)
408
Hillscore
33
Surface
Road

Notes & Comments

Marlow Half Marathon

7:02 6:55 7:17 7:30 7:11 6:35 7:19 8:15 6:58 6:40 7:57 6:42 6:27 41

Map

Marlow Half

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:20	3:20	6:40	162 160-166	12/4
1.00	7:03	3:43	7:27	163 160-168	36/0
1.50	10:38	3:34	7:09	162 158-164	21/2
2.00	13:57	3:20	6:40	164 160-166	12/10
2.50	17:41	3:44	7:28	160 154-166	37/30
3.00	21:15	3:34	7:07	159 154-162	12/26
3.50	25:01	3:46	7:33	162 160-166	26/0
4.00	28:45	3:44	7:28	160 154-164	24/11
4.50	32:17	3:32	7:03	162 160-166	13/1
5.00	35:55	3:38	7:17	162 160-164	15/1
5.50	39:17	3:22	6:44	163 160-166	5/12
6.00	42:29	3:12	6:24	167 158-184	2/58
6.50	45:54	3:25	6:49	163 160-166	16/30
7.00	49:53	3:59	7:59	159 154-166	33/21
7.50	54:33	4:40	9:20	150 100-164	44/1
8.00	58:04	3:31	7:02	162 158-166	6/12
8.50	1:01:34	3:30	7:00	161 158-164	5/5
9.00	1:05:02	3:28	6:55	161 158-166	0/21
9.50	1:08:20	3:18	6:36	163 158-166	1/12
10.00	1:11:42	3:22	6:44	161 156-168	0/35
10.50	1:16:07	4:25	8:50	158 152-162	42/9
11.00	1:19:39	3:32	7:04	163 160-166	14/6
11.50	1:22:52	3:14	6:27	164 162-168	4/17
12.00	1:26:21	3:29	6:58	162 158-168	4/6
12.50	1:29:36	3:15	6:29	162 158-170	0/49
13.00	1:32:47	3:12	6:24	167 164-170	4/10
13.11	1:33:26	39	5:48	174 170-182	1/1

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
71	2.9%	7:07
53	2.0%	7:13
52	5.7%	9:19
45	7.8%	8:26
40	5.8%	9:09
34	3.3%	7:31

Cadence Distribution
162 avge / 184 max Stride Length: 140cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.8	162	13	1:32:17	7:05
Walk	1.2	111	0.1	1:09	14:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	53.95%	More
800m	3:04	6:11	60.36%	More
1km	3:54	6:16	62.12%	More
Mile	6:20	6:20	65.22%	More
5k	21:28	6:55	65.44%	More
5 miles	34:35	6:55	66.06%	More
10k	43:55	7:04	64.92%	More
10 miles	1:11:25	7:08	65.93%	More
Half	1:33:21	7:08	66.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	67.72
5km	20:18	6:32	69.21
5M	33:37	6:43	67.95
10km	42:20	6:49	67.34
10M	1:10:05	7:01	67.17
Half	1:33:19	7:07	66.21
20M	2:26:08	7:18	67.00
Mara	3:14:33	7:26	67.11

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