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Sat 27th Oct 2018 at 9:00am by StuartM

Run > parkrun

Banbury parkrun

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Time
24:06
Miles
3.10
Min/mi
7:46
WAVA
64.60
Cals
128
BPM
167
%MHR
91.6
B/mi
1296
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 24:06(/m) 167/182bpm 128cal

24:06

Multigraph

Pace
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.00	24:06	24:06	INF:00:00	167 82-182	INF

Further Analysis

Heart Rate Distribution
167 avge / 182 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	63.61
5km	24:09	7:46	64.61
5M	40:08	8:02	63.49
10km	50:37	8:09	62.95
10M	1:24:06	8:25	62.72
Half	1:52:11	8:34	61.78
20M	2:56:13	8:49	62.33
Mara	3:55:03	8:58	62.31

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