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Sun 30th Sep 2018 at 11:00am by SilverSlogger

Run > Race

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Time
1:36:28
Miles
13.13
Min/mi
7:21
Pacing
93.6%
WAVA
71.90
Stride(cm)
134
Cals
1441
Cadence
163
BPM
134
%MHR
70.3
B/mi
982
Asc(m)
209
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 126/156bpm 96cal 7.98/9.91mph
2) 1m - 7:14(7:14/m) 161/168bpm 110cal 8.3/14.19mph
3) 1m - 7:02(7:02/m) 166/169bpm 109cal 8.53/9.43mph
4) 1m - 7:21(7:21/m) 169/172bpm 116cal 8.16/9.54mph
5) 1m - 7:13(7:13/m) 169/172bpm 113cal 8.32/8.79mph
6) 1m - 7:39(7:39/m) 170/173bpm 110cal 7.85/8.54mph
7) 1m - 7:15(7:15/m) 171/175bpm 115cal 8.28/9.18mph
8) 1m - 7:21(7:21/m) 160/175bpm 115cal 8.16/8.75mph
9) 1m - 7:37(7:37/m) 104/128bpm 109cal 7.88/8.41mph
10) 1m - 7:19(7:19/m) 88/91bpm 103cal 8.21/8.5mph
11) 1m - 7:27(7:27/m) 88/91bpm 110cal 8.06/10.12mph
12) 1m - 7:25(7:25/m) 84/87bpm 110cal 8.08/8.45mph
13) 1m - 7:17(7:17/m) 76/79bpm 111cal 8.24/8.66mph
14) 0.13m - 51(6:41/m) 74/77bpm 14cal 8.98/8.85mph

7:31 7:14 7:02 7:21 7:13 7:39 7:15 7:21 7:37 7:19 7:27 7:25 7:17 51

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:55	3:55	7:50	125 112-136	980	164 160-168	22/1
1.00	7:31	3:35	7:11	127 112-156	912	164 162-168	5/18
1.50	10:56	3:26	6:51	159 156-162	1090	166 162-172	3/9
2.00	14:44	3:48	7:36	164 160-168	1246	165 162-170	2/10
2.50	18:05	3:21	6:42	164 159-166	1098	165 162-168	8/5
3.00	21:46	3:41	7:22	168 166-169	1239	166 164-168	9/5
3.50	25:26	3:40	7:20	168 165-172	1232	164 160-166	11/5
4.00	29:07	3:41	7:22	169 167-172	1246	164 162-168	13/4
4.50	32:43	3:36	7:11	168 167-171	1208	164 162-164	6/7
5.00	36:20	3:37	7:14	170 168-172	1230	163 160-166	4/10
5.50	40:07	3:46	7:33	170 167-173	1283	163 162-168	16/3
6.00	43:59	3:52	7:44	171 168-173	1323	162 160-164	12/10
6.50	47:49	3:50	7:40	172 170-175	1319	163 160-166	23/14
7.00	51:13	3:25	6:50	169 167-171	1153	162 160-164	2/17
7.50	54:52	3:38	7:16	171 169-172	1243	164 160-166	7/7
8.00	58:34	3:43	7:26	150 128-175	1115	162 160-164	6/7
8.50	1:02:24	3:50	7:40	113 98-128	866	162 158-164	10/5
9.00	1:06:11	3:47	7:34	94 87-98	712	162 160-166	6/12
9.50	1:09:55	3:43	7:26	88 84-91	655	164 160-166	6/15
10.00	1:13:30	3:35	7:11	89 88-91	639	164 162-166	2/7
10.50	1:17:13	3:43	7:25	89 87-91	660	164 162-168	4/4
11.00	1:20:57	3:44	7:28	87 86-90	650	162 158-164	2/7
11.50	1:24:38	3:41	7:23	85 83-87	627	162 160-164	8/8
12.00	1:28:22	3:44	7:28	83 77-87	620	161 160-162	4/3
12.50	1:32:04	3:42	7:23	75 73-78	554	162 160-164	3/2
13.00	1:35:39	3:35	7:11	77 75-79	553	162 160-164	6/4
13.12	1:36:28	49	6:43	74 72-76	497	164 162-164	1/1

Heart

134/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 209m, Range 40m, Flat prediction 1:36:09

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.6%	7:56
20 7.9%	7:39
13 1.9%	7:13
13 4.2%	7:43
See your biggest climbs

Cadence

163 (172 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	13.1	1:36:28	7:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	54.22%	More
800m	3:19	6:40	61.98%	More
1km	4:15	6:50	63.04%	More
Mile	6:59	6:59	65.03%	More
5k	22:16	7:10	69.50%	More
5 miles	36:11	7:14	69.82%	More
10k	45:11	7:16	69.89%	More
10 miles	1:13:17	7:20	71.32%	More
Half	1:36:20	7:21	71.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	72.09
5km	20:56	6:44	73.90
5M	34:40	6:56	72.86
10km	43:39	7:01	72.34
10M	1:12:17	7:14	72.30
Half	1:36:14	7:21	71.36
20M	2:30:42	7:32	72.20
Mara	3:20:38	7:39	72.32

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