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Sat 29th Sep 2018 at 10:00am by fetcheveryone

Run > Run-Walk

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Time
35:22
Miles
0.68
Min/mi
52:01
WAVA
7.37
Stride(cm)
27
Cadence
114
Asc(m)
16
Surface
Road

Notes & Comments

Couldn't make it to parkrun this morning because of The Boy's football match. So I volunteered as linesperson and recorded it here as my own little tribute to Doctor K and his love of football. You have to zoom in quite a bit to see me jogging up and down the line :-)

Split Summary
===
1) 0.68m - 35:22(52:17/m)

35:22

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:13	3:13	51:31	104 80-506	1/1
0.13	7:51	4:38	1:14:04	107 80-200	1/1
0.19	10:29	2:38	42:10	119 80-170	1/1
0.25	15:21	4:52	1:17:53	120 80-308	2/2
0.31	17:20	1:59	31:38	132 84-194	1/1
0.38	22:52	5:33	1:28:42	109 74-218	2/2
0.44	25:18	2:26	38:54	113 80-240	2/2
0.50	28:21	3:03	48:51	121 80-318	1/1
0.56	30:28	2:07	33:46	121 84-264	1/2
0.63	32:56	2:28	39:24	121 80-296	2/1
0.68	35:22	2:26	47:10	103 56-164	1/1

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
114 avge / 506 max Stride Length: 27cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	20.6	171	0.2	7:17	40:54
Walk	78.7	99	0.5	27:50	55:49
Still	0.7	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	8:53	35:43	8.79%	More
800m	24:15	48:48	7.44%	More
1km	32:21	52:04	7.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	53:14	53:14	7.59
5km	2:57:01	56:59	7.76
5M	4:53:07	58:37	7.61
10km	6:09:03	59:24	7.54
10M	10:11:08	1:01:07	7.52
Half	13:33:40	1:02:07	7.41
20M	21:14:10	1:03:43	7.50
Mara	28:16:25	1:04:45	7.51

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