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Sat 8th Sep 2018 at 10:00am by Sprout

Run > General
  • Time
    1:04:00
  • Miles
    8.00
  • Min/mi
    8:00
  • Pacing
    86.8%
  • WAVA
    58.64
  • Stride(cm)
    114
  • Cals
    1105
  • Cadence
    177
  • BPM
    158
  • %MHR
    86.7
  • B/mi
    1263
  • Asc(m)
    208
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:50(7:39/m) 141/150bpm 60cal 7.84/8.7mph
2) 0.5m - 3:45(7:30/m) 150/153bpm 62cal 8/8.12mph
3) 0.5m - 3:45(7:29/m) 152/154bpm 63cal 8.02/8.22mph
4) 0.5m - 3:45(7:30/m) 155/162bpm 64cal 8.01/8.5mph
5) 0.5m - 3:51(7:41/m) 157/160bpm 66cal 7.81/8.06mph
6) 0.5m - 3:52(7:43/m) 157/159bpm 66cal 7.77/8.01mph
7) 0.5m - 3:45(7:30/m) 159/168bpm 65cal 7.99/8.52mph
8) 0.5m - 3:52(7:44/m) 158/161bpm 67cal 7.76/8.01mph
9) 0.5m - 3:48(7:36/m) 158/160bpm 65cal 7.9/8.27mph
10) 0.5m - 4:05(8:11/m) 158/161bpm 70cal 7.34/8.01mph
11) 0.5m - 4:53(9:47/m) 167/182bpm 90cal 6.13/7.45mph
12) 0.5m - 4:18(8:35/m) 161/167bpm 75cal 6.99/7.85mph
13) 0.5m - 4:51(9:41/m) 163/172bpm 87cal 6.2/8.83mph
14) 0.5m - 3:52(7:44/m) 158/164bpm 65cal 7.75/8.85mph
15) 0.5m - 3:57(7:54/m) 162/167bpm 70cal 7.6/7.81mph
16) 0.5m - 3:53(7:47/m) 165/172bpm 70cal 7.7/8.52mph
3:50 3:45 3:45 3:45 3:51 3:52 3:45 3:52 3:48 4:05 4:53 4:18 4:51 3:52 3:57 3:53

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:53 1:53 7:31 136 128-143 1021 182 174-186 1/5
0.50 3:49 1:57 7:47 146 143-150 1136 181 178-184 6/2
0.75 5:42 1:52 7:30 149 148-151 1117 181 174-184 3/6
1.00 7:34 1:52 7:30 150 149-152 1124 183 180-186 3/4
1.25 9:27 1:52 7:30 151 149-152 1132 183 180-186 3/4
1.50 11:19 1:52 7:29 152 151-154 1137 183 180-184 3/4
1.75 13:09 1:50 7:20 155 153-162 1136 181 176-184 1/6
2.00 15:04 1:55 7:39 155 151-157 1186 181 178-184 2/4
2.25 16:59 1:55 7:40 158 157-160 1212 181 178-186 7/1
2.50 18:54 1:55 7:42 157 155-158 1209 179 178-182 4/2
2.75 20:49 1:55 7:40 156 155-158 1195 179 178-182 5/4
3.00 22:46 1:57 7:47 157 155-159 1222 178 176-180 6/1
3.25 24:40 1:54 7:36 158 156-159 1201 179 176-182 3/5
3.50 26:31 1:51 7:23 161 158-167 1189 178 174-184 3/3
3.75 28:27 1:56 7:45 158 157-161 1225 177 174-180 3/2
4.00 30:23 1:56 7:44 158 156-159 1221 178 176-180 3/4
4.25 32:20 1:57 7:50 158 155-160 1236 177 176-180 2/4
4.50 34:11 1:51 7:22 158 157-159 1165 178 178-180 1/4
4.75 36:07 1:56 7:44 158 157-159 1223 178 176-180 3/3
5.00 38:16 2:09 8:37 158 154-161 1360 175 170-182 8/2
5.25 40:53 2:37 10:27 164 157-172 1715 163 110-180 25/0
5.50 43:09 2:16 9:06 171 163-182 1556 178 118-220 9/20
5.75 45:05 1:55 7:41 159 153-165 1221 176 168-186 11/20
6.00 47:27 2:22 9:30 162 158-167 1539 173 170-178 19/0
6.25 50:23 2:56 11:44 163 156-169 1912 157 118-176 31/0
6.50 52:18 1:54 7:38 164 159-172 1252 178 170-184 4/31
6.75 54:05 1:48 7:11 155 151-159 1114 180 174-186 1/36
7.00 56:10 2:04 8:17 160 154-164 1326 177 172-180 6/9
7.25 58:08 1:58 7:53 161 159-163 1269 178 176-180 4/4
7.50 1:00:07 1:59 7:54 163 159-165 1288 176 174-178 3/3
7.75 1:02:04 1:57 7:50 164 161-167 1283 176 174-180 3/3
7.99 1:03:55 1:51 7:49 167 163-170 1306 177 172-184 6/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    158 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    58 7.5% 10:20
    43 6.0% 10:07

  • Cadence Distribution

    177 avge / 220 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 178 7.9 1:02:40 7:56
    Walk 2.0 117 0.1 1:15 14:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 46.43% More
    800m 3:34 7:10 52.54% More
    1km 4:34 7:20 53.54% More
    Mile 7:27 7:27 55.91% More
    5k 23:31 7:34 60.20% More
    5 miles 38:16 7:39 60.18% More
    10k 49:53 8:02 57.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:33 5:33 75.00
    5km 21:03 6:47 67.26
    5M 36:50 7:22 62.51
    10km 47:33 7:39 60.44
    10M 1:23:12 8:19 57.06
    Half 1:54:18 8:44 54.51
    20M 3:07:59 9:24 52.52
    Mara 4:18:14 9:51 50.98
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