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Wed 1st Aug 2018 at 7:00pm by GAZGIB

Run > Race

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Time
52:36
Miles
6.21
Min/mi
8:28
Pacing
92.5%
WAVA
55.09
Stride(cm)
114
Cals
815
Cadence
167
BPM
147
%MHR
81
B/mi
1242
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Yateley Road Race #3
===
1) 1m - 8:20(8:20/m) 138/149bpm 122cal 7.2/8.08mph
2) 1m - 8:35(8:35/m) 150/152bpm 139cal 6.98/7.66mph
3) 1m - 8:12(8:12/m) 147/150bpm 128cal 7.32/7.78mph
4) 1m - 8:29(8:29/m) 146/150bpm 128cal 7.07/7.49mph
5) 1m - 8:49(8:49/m) 148/151bpm 136cal 6.8/7.33mph
6) 1m - 8:35(8:35/m) 153/161bpm 137cal 6.98/8.14mph
7) 0.23m - 1:34(6:51/m) 157/160bpm 25cal 8.75/11.5mph

8:20 8:35 8:12 8:29 8:49 8:35 1:34

Map

Yately Series 10k

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:15	113 65-137	932	169 164-174	4/2
0.50	4:15	2:11	8:44	142 136-147	1239	170 166-174	9/0
0.75	6:13	1:58	7:53	146 141-148	1152	170 168-172	2/3
1.00	8:21	2:08	8:32	144 141-148	1228	169 168-172	8/3
1.25	10:39	2:18	9:12	149 147-151	1372	169 166-172	7/1
1.50	12:40	2:01	8:04	150 149-151	1211	167 166-170	1/3
1.75	14:50	2:10	8:39	150 149-152	1298	167 164-170	9/0
2.00	16:56	2:06	8:24	150 147-152	1259	166 164-168	1/8
2.25	18:58	2:02	8:08	146 144-148	1187	166 164-168	0/6
2.50	20:56	1:59	7:55	147 145-148	1164	166 164-170	0/9
2.75	23:04	2:08	8:31	148 145-150	1259	167 164-170	2/3
3.00	25:07	2:03	8:13	148 146-149	1217	167 166-168	0/5
3.25	27:11	2:03	8:13	146 145-149	1201	165 162-166	0/5
3.50	29:19	2:08	8:34	146 142-148	1250	165 162-166	1/5
3.75	31:30	2:11	8:44	147 145-150	1285	165 164-166	1/2
4.00	33:36	2:06	8:25	147 145-148	1236	165 162-170	1/4
4.25	35:48	2:12	8:48	148 145-150	1302	165 162-166	2/2
4.50	37:55	2:07	8:28	148 145-150	1253	165 162-168	1/3
4.75	40:11	2:15	9:01	148 146-150	1335	165 160-168	5/1
5.00	42:26	2:15	9:01	150 148-151	1353	166 164-166	4/0
5.25	44:36	2:10	8:39	151 149-153	1305	167 164-168	2/0
5.50	46:41	2:06	8:23	151 148-155	1267	167 164-168	2/1
5.75	49:03	2:22	9:27	153 150-158	1445	166 164-168	11/0
6.00	51:01	1:57	7:50	155 153-159	1214	168 164-174	4/5
6.23	52:35	1:34	6:55	157 154-160	1086	171 168-176	2/4

Further Analysis

Pace Distribution
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Heart Rate Distribution
147 avge / 160 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
27	1.3%	8:54
17	3.3%	8:57
17	2.0%	8:28
11	2.0%	8:29

Cadence Distribution
167 avge / 176 max Stride Length: 114cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	46.97%	More
800m	3:44	7:30	50.67%	More
1km	4:55	7:55	50.05%	More
Mile	8:10	8:10	51.35%	More
5k	25:59	8:22	54.92%	More
5 miles	42:08	8:26	55.08%	More
10k	52:28	8:27	55.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	63.07
5km	24:00	7:43	59.45
5M	41:09	8:14	56.41
10km	52:38	8:28	55.05
10M	1:30:15	9:02	53.04
Half	2:02:33	9:21	51.27
20M	3:17:56	9:54	50.30
Mara	4:28:47	10:16	49.39

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With
Route
Where	Yateley
Event	Yateley Road Race

Wed 1st Aug 2018 at 7:00pm by GAZGIB

Run > Race

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

Predictions

Bespoke Fields

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