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Wed 18th Jul 2018 at 7:00am by fetcheveryone

Run > General
  • Time
    52:11
  • Miles
    5.34
  • Min/mi
    9:46
  • Pacing
    91.3%
  • WAVA
    45.76
  • Stride(cm)
    99
  • Cadence
    167
  • BPM
    139
  • %MHR
    75.2
  • B/mi
    1359
  • Asc(m)
    42
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.99m - 11:02(11:06/m)
2) 1.01m - 9:54(9:51/m)
3) 1m - 9:24(9:24/m)
4) 1m - 9:20(9:20/m)
5) 1m - 9:24(9:25/m)
6) 0.34m - 3:07(9:04/m)
11:02 9:54 9:24 9:20 9:24 3:07

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:38 2:38 10:31 113 66-130 1188 158 158-158 11/3
0.50 5:42 3:04 12:15 146 130-157 1789 160 158-162 42/0
0.75 8:24 2:42 10:50 150 144-154 1624 164 162-164 19/1
1.00 11:02 2:38 10:32 133 122-148 1401 163 110-164 13/9
1.25 13:37 2:35 10:20 151 148-153 1560 166 164-168 19/1
1.50 16:04 2:27 9:47 146 140-154 1429 170 168-170 7/0
1.75 18:33 2:29 9:56 143 132-152 1421 170 168-170 11/2
2.00 20:56 2:23 9:33 144 141-148 1374 170 170-170 6/2
2.25 23:20 2:24 9:35 131 122-141 1256 166 122-170 2/11
2.50 25:44 2:24 9:38 140 124-151 1348 170 164-170 8/6
2.75 28:00 2:16 9:02 128 120-137 1156 168 164-170 2/17
3.00 30:21 2:21 9:24 130 126-144 1223 168 168-170 3/9
3.25 32:40 2:20 9:19 153 144-157 1426 171 170-174 10/0
3.50 34:54 2:14 8:55 141 127-151 1258 172 170-174 2/5
3.75 37:20 2:26 9:43 151 138-163 1467 170 170-170 11/5
4.00 39:40 2:20 9:21 145 131-158 1355 170 168-170 12/11
4.25 41:59 2:19 9:15 124 116-138 1147 165 164-168 0/37
4.50 44:20 2:21 9:23 118 115-123 1108 164 164-164 0/38
4.75 46:42 2:22 9:28 130 118-149 1232 165 164-168 7/16
5.00 49:05 2:23 9:33 154 148-162 1472 170 168-174 21/1
5.25 51:23 2:18 9:10 145 131-166 1329 167 162-170 1/32
5.34 52:10 47 8:49 140 134-143 1235 167 164-170 1/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    139 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    75 7.5% 11:27
    50 2.7% 9:58
    29 4.5% 9:37
    15 2.2% 9:27
    12 6.6% 9:08
    11 3.0% 9:02

  • Cadence Distribution

    167 avge / 174 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 166 5.3 51:53 9:44
    Walk 0.3 122 0 10 22:22
    Still 0.2 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 35.93% More
    800m 4:31 9:04 40.02% More
    1km 5:41 9:09 41.50% More
    Mile 9:09 9:09 44.12% More
    5k 28:56 9:19 47.47% More
    5 miles 48:27 9:41 46.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 45.73
    5km 29:23 9:27 46.74
    5M 48:40 9:44 45.84
    10km 1:01:17 9:52 45.41
    10M 1:41:28 10:09 45.28
    Half 2:15:06 10:19 44.61
    20M 3:31:33 10:35 45.15
    Mara 4:41:40 10:45 45.21

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