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Mon 16th Jul 2018 at 9:00am by fetcheveryone

Run > General

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Time
52:00
Miles
3.36
Min/mi
15:29
Pacing
44.3%
WAVA
28.59
Stride(cm)
74
Cadence
141
BPM
129
%MHR
69.9
B/mi
2001
Asc(m)
42
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:26(16:28/m)
2) 1m - 19:47(19:46/m)
3) 1m - 12:21(12:23/m)
4) 0.36m - 3:26(9:30/m)

16:26 19:47 12:21 3:26

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:26	108 72-126	1127	158 158-158	2/4
0.25	2:44	1:25	11:23	121 109-130	1378	157 152-158	8/1
0.38	5:15	2:31	20:11	128 121-134	2584	114 80-156	32/0
0.50	7:09	1:54	15:10	121 106-144	1834	123 92-158	18/0
0.63	8:34	1:25	11:21	144 132-151	1634	157 152-158	4/1
0.75	10:40	2:06	16:52	119 90-139	2006	132 92-158	11/19
0.88	14:19	3:39	29:09	89 76-101	2595	129 86-164	0/46
1.00	16:27	2:08	17:01	102 80-141	1735	136 104-152	11/6
1.13	18:58	2:31	20:10	140 115-166	2824	139 74-156	20/12
1.25	22:48	3:50	30:44	115 84-150	3534	137 68-162	27/7
1.38	24:20	1:32	12:17	142 135-149	1744	171 158-210	12/21
1.50	28:14	3:53	31:07	127 100-156	3952	137 62-198	20/24
1.63	30:40	2:26	19:27	155 145-163	3014	114 86-164	19/12
1.75	32:01	1:21	10:50	150 136-158	1625	163 158-164	12/28
1.88	34:53	2:52	22:53	129 103-146	2953	141 80-188	14/19
2.00	36:13	1:21	10:47	129 116-147	1391	164 152-188	5/13
2.13	39:12	2:58	23:47	155 148-160	3687	107 90-158	46/0
2.25	41:12	2:01	16:04	154 134-162	2475	122 98-164	18/10
2.38	42:21	1:09	9:12	140 132-145	1287	165 164-168	1/6
2.50	43:34	1:13	9:41	132 122-139	1279	164 162-168	0/23
2.63	44:59	1:25	11:18	123 117-129	1390	155 110-164	1/26
2.75	46:12	1:13	9:42	125 122-133	1212	163 162-164	2/6
2.88	47:23	1:11	9:31	143 134-148	1362	164 164-164	5/2
3.00	48:34	1:11	9:28	140 134-143	1325	165 164-168	2/2
3.13	49:50	1:16	10:12	145 141-149	1478	167 158-168	3/2
3.25	51:01	1:11	9:25	141 137-148	1327	168 164-170	0/3
3.35	51:59	58	10:00	140 138-141	1399	170 168-170	1/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
129 avge / 166 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
70	7.9%	15:37
70	16.7%	14:55
34	16.5%	11:04
33	18.6%	17:35

Cadence Distribution
141 avge / 210 max Stride Length: 74cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	64.2	159	2.8	33:24	12:00
Walk	31.7	104	0.6	16:29	29:16
Still	4.0	-	-	2:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	34.03%	More
800m	4:42	9:28	38.38%	More
1km	5:54	9:30	39.93%	More
Mile	9:47	9:47	41.32%	More
5k	49:16	15:51	27.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:10	13:10	30.68
5km	47:35	15:19	28.86
5M	1:21:35	16:19	27.35
10km	1:44:21	16:48	26.67
10M	2:58:55	17:54	25.68
Half	4:02:56	18:33	24.81
20M	6:32:22	19:37	24.34
Mara	8:52:47	20:20	23.90

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Mon 16th Jul 2018 at 9:00am by fetcheveryone

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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