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Sun 8th Jul 2018 at 9:00am by StuartM

Run > Race
  • Time
    2:06:47
  • Miles
    13.22
  • Min/mi
    9:35
  • Pacing
    78.5%
  • WAVA
    55.13
  • Stride(cm)
    101
  • Cals
    589
  • Cadence
    166
  • BPM
    156
  • %MHR
    85.7
  • B/mi
    1495
  • Asc(m)
    42
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 130/152bpm 37cal 7.09/8.37mph
2) 1m - 8:30(8:30/m) 156/163bpm 61cal 7.05/7.53mph
3) 1m - 8:46(8:46/m) 159/165bpm 45cal 6.85/8.06mph
4) 1m - 8:15(8:15/m) 157/164bpm 36cal 7.28/7.89mph
5) 1m - 11:47(11:47/m) 157/163bpm 45cal 5.09/7.18mph
6) 1m - 8:27(8:27/m) 160/168bpm 50cal 7.11/7.37mph
7) 1m - 8:38(8:38/m) 157/164bpm 52cal 6.95/7.99mph
8) 1m - 10:04(10:04/m) 159/167bpm 40cal 5.96/7.06mph
9) 1m - 10:40(10:40/m) 157/168bpm 32cal 5.63/7.22mph
10) 1m - 9:55(9:55/m) 156/165bpm 28cal 6.05/7.28mph
11) 1m - 10:22(10:22/m) 159/168bpm 35cal 5.79/7.91mph
12) 1m - 10:46(10:46/m) 159/168bpm 71cal 5.57/7.37mph
13) 1m - 10:06(10:06/m) 158/166bpm 49cal 5.94/6.82mph
14) 0.22m - 2:05(9:35/m) 165/174bpm 8cal 6.26/8.31mph
8:28 8:30 8:46 8:15 11:47 8:27 8:38 10:04 10:40 9:55 10:22 10:46 10:06 2:05

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:10 4:10 8:20 115 73-142 958 170 116-176 15/3
1.00 8:28 4:18 8:35 143 131-152 1228 172 116-180 3/4
1.50 12:43 4:15 8:31 154 144-162 1311 171 168-174 10/3
2.00 16:58 4:15 8:30 157 148-163 1335 171 168-172 11/2
2.50 21:15 4:17 8:34 158 149-165 1353 169 164-172 8/8
3.00 25:44 4:29 8:57 160 155-163 1433 169 166-172 11/1
3.50 29:41 3:58 7:55 156 150-161 1236 166 162-170 1/30
4.00 33:58 4:17 8:34 158 148-163 1353 168 164-172 4/4
4.50 38:39 4:40 9:21 160 157-162 1496 165 160-168 11/3
5.00 45:45 7:06 14:12 154 145-161 2186 149 102-170 44/0
5.50 49:54 4:09 8:18 161 145-167 1336 169 168-172 1/8
6.00 54:12 4:18 8:36 160 153-168 1377 170 162-178 3/7
6.50 58:19 4:07 8:14 156 150-162 1285 167 158-170 0/43
7.00 1:02:49 4:30 9:01 158 149-164 1424 168 164-172 6/11
7.50 1:08:22 5:33 11:06 158 150-164 1755 165 156-170 28/1
8.00 1:12:53 4:31 9:01 161 156-167 1452 169 168-172 6/5
8.50 1:17:17 4:24 8:49 159 136-168 1401 169 162-172 1/15
9.00 1:23:32 6:15 12:30 154 139-165 1925 160 112-172 19/13
9.50 1:28:29 4:57 9:53 158 149-165 1562 165 158-168 8/3
10.00 1:33:27 4:58 9:57 154 145-164 1532 164 104-172 0/25
10.50 1:39:22 5:55 11:50 157 148-163 1857 163 150-172 28/4
11.00 1:43:50 4:27 8:54 161 152-168 1434 165 116-172 4/22
11.50 1:48:50 5:00 10:00 158 149-168 1581 165 158-170 3/6
12.00 1:54:36 5:46 11:33 159 150-166 1835 162 116-168 12/7
12.50 1:59:42 5:06 10:12 159 153-166 1622 164 112-172 5/5
13.00 2:04:42 5:00 10:01 158 151-164 1581 166 162-170 5/8
13.22 2:06:47 2:05 9:36 166 159-174 1593 169 108-180 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 5.0% 10:09
    29 5.0% 8:54
    27 4.3% 12:20
    23 3.4% 10:30
    20 1.6% 8:36
    16 1.3% 8:37

  • Cadence Distribution

    166 avge / 180 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 167 13 2:02:04 9:23
    Walk 3.7 112 0.2 4:40 21:26
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 47.31% More
    800m 3:54 7:51 52.64% More
    1km 4:59 8:01 53.72% More
    Mile 8:12 8:12 55.34% More
    5k 26:18 8:28 58.81% More
    5 miles 45:32 9:06 55.48% More
    10k 55:52 8:59 56.52% More
    10 miles 1:33:27 9:21 55.92% More
    Half 2:05:26 9:35 55.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 56.30
    5km 27:02 8:42 57.23
    5M 44:55 8:59 56.23
    10km 56:39 9:07 55.74
    10M 1:34:07 9:25 55.53
    Half 2:05:33 9:35 54.69
    20M 3:17:13 9:52 55.17
    Mara 4:23:04 10:02 55.15

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