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Fri 22nd Jun 2018 at 8:00am by fetcheveryone

Run > Tempo
  • Time
    55:01
  • Miles
    6.52
  • Min/mi
    8:26
  • Pacing
    89.9%
  • WAVA
    53.22
  • Cals
    857
  • BPM
    155
  • %MHR
    83.6
  • B/mi
    1305
  • Asc(m)
    169
  • Surface
    Road

Notes & Comments

Pleased with this one. Two miles to warm up, gradually increasing the oomph, then 3 miles aiming for just quicker than 8mins/mile. Threw in an extra quarter mile of effort at the end, just for raaar's sake, then a mile and a half recovery back home.

Split Summary
===
1) 0.99m - 9:28(9:31/m) 135cal
2) 1m - 8:28(8:28/m) 132cal
3) 1m - 7:53(7:53/m) 128cal
4) 1m - 7:53(7:53/m) 128cal
5) 1m - 7:46(7:46/m) 128cal
6) 1m - 8:45(8:45/m) 135cal
7) 0.53m - 4:48(9:05/m) 71cal
9:28 8:28 7:53 7:53 7:46 8:45 4:48
runnerbean
‘Ave it 👣

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Multigraph

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  • HR
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:31 2:31 10:02 122 59-138 1224 4/4
0.50 4:54 2:23 9:32 136 123-157 1297 2/1
0.75 7:15 2:21 9:25 166 155-177 1562 2/1
1.00 9:30 2:15 9:00 139 132-156 1252 1/2
1.25 11:40 2:10 8:40 142 138-150 1232 1/2
1.50 13:46 2:06 8:23 144 138-151 1207 1/1
1.75 15:54 2:09 8:35 145 141-148 1245 6/0
2.00 17:58 2:03 8:13 151 148-153 1241 2/1
2.25 19:57 1:59 7:57 159 153-163 1265 0/2
2.50 21:55 1:58 7:50 159 157-161 1246 2/1
2.75 23:53 1:59 7:55 163 160-166 1291 2/3
3.00 25:51 1:58 7:52 161 159-164 1266 7/6
3.25 27:54 2:02 8:10 163 160-164 1330 2/2
3.50 29:51 1:57 7:47 163 160-165 1269 3/3
3.75 31:50 2:00 7:59 165 159-167 1318 6/5
4.00 33:44 1:53 7:34 166 159-168 1255 3/4
4.25 35:41 1:58 7:50 165 162-167 1293 1/1
4.50 37:38 1:56 7:45 165 163-168 1279 1/1
4.75 39:34 1:56 7:44 165 163-168 1276 3/2
5.00 41:30 1:56 7:44 165 159-169 1277 0/6
5.25 43:28 1:58 7:54 167 165-169 1318 1/2
5.50 45:42 2:14 8:57 158 150-167 1415 1/1
5.75 47:59 2:16 9:06 152 150-154 1382 3/0
6.00 50:15 2:16 9:03 152 149-154 1375 1/3
6.25 52:32 2:18 9:11 152 145-155 1397 1/2
6.50 54:45 2:13 8:50 155 149-160 1370 4/2
6.52 55:00 15 10:38 150 150-151 1595 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    155 avge / 177 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 42.18% More
    800m 3:48 7:39 47.49% More
    1km 4:46 7:40 49.50% More
    Mile 7:41 7:41 52.59% More
    5k 24:16 7:49 56.59% More
    5 miles 40:37 8:07 54.92% More
    10k 51:51 8:21 53.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 61.37
    5km 23:45 7:39 57.83
    5M 40:44 8:09 54.77
    10km 52:06 8:23 53.42
    10M 1:29:19 8:56 51.44
    Half 2:01:17 9:15 49.70
    20M 3:15:53 9:48 48.76
    Mara 4:25:59 10:09 47.88

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