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Tue 19th Jun 2018 at 6:00am by fetcheveryone

Run > Long Run
  • Time
    2:09:02
  • Miles
    13.54
  • Min/mi
    9:32
  • Pacing
    93.6%
  • WAVA
    48.76
  • Cals
    1851
  • BPM
    143
  • %MHR
    77.5
  • B/mi
    1366
  • Asc(m)
    94
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.99m - 9:38(9:41/m) 137cal
2) 1m - 9:17(9:17/m) 136cal
3) 1m - 9:06(9:06/m) 137cal
4) 1m - 9:17(9:17/m) 136cal
5) 1m - 9:30(9:30/m) 139cal
6) 1m - 9:33(9:33/m) 134cal
7) 1m - 9:33(9:33/m) 136cal
8) 1m - 9:50(9:50/m) 138cal
9) 1m - 9:50(9:49/m) 137cal
10) 1m - 9:39(9:39/m) 136cal
11) 1m - 9:37(9:37/m) 138cal
12) 1m - 9:49(9:49/m) 137cal
13) 1m - 9:33(9:33/m) 137cal
14) 0.54m - 4:50(8:56/m) 73cal
9:38 9:17 9:06 9:17 9:30 9:33 9:33 9:50 9:50 9:39 9:37 9:49 9:33 4:50

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:58 4:58 9:56 120 61-128 1193 3/2
1.00 9:40 4:42 9:24 131 123-142 1230 4/3
1.50 14:20 4:40 9:20 134 125-146 1250 3/4
2.00 18:58 4:38 9:15 136 132-142 1259 1/5
2.50 23:34 4:36 9:13 136 132-140 1253 2/3
3.00 28:03 4:30 8:59 139 130-144 1249 2/7
3.50 32:40 4:37 9:14 140 135-149 1292 5/2
4.00 37:20 4:40 9:20 142 132-158 1326 2/4
4.50 42:03 4:43 9:26 141 131-146 1330 6/4
5.00 46:49 4:46 9:31 140 136-144 1333 3/4
5.50 51:36 4:47 9:34 141 138-146 1348 2/6
6.00 56:25 4:49 9:38 142 134-148 1368 4/1
6.50 1:01:09 4:44 9:29 142 137-146 1346 2/5
7.00 1:05:57 4:48 9:35 144 137-149 1380 2/2
7.50 1:10:52 4:55 9:50 143 138-148 1407 3/2
8.00 1:15:47 4:55 9:50 144 139-148 1416 4/3
8.50 1:20:39 4:52 9:44 144 140-146 1400 4/2
9.00 1:25:37 4:58 9:56 143 137-147 1421 6/4
9.50 1:30:28 4:51 9:43 146 143-151 1419 2/5
10.00 1:35:16 4:47 9:35 149 143-157 1428 3/2
10.50 1:40:03 4:47 9:34 150 146-153 1435 6/4
11.00 1:44:52 4:50 9:40 151 145-154 1459 2/2
11.50 1:49:42 4:49 9:38 150 147-154 1446 2/4
12.00 1:54:43 5:01 10:02 151 144-157 1515 4/1
12.50 1:59:30 4:48 9:36 155 150-160 1487 5/4
13.00 2:04:12 4:42 9:24 157 153-160 1475 3/2
13.50 2:08:40 4:28 8:56 158 153-161 1412 4/4
13.54 2:09:01 21 9:34 153 149-160 1464 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 161 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:41 36.17% More
    800m 4:23 8:50 41.13% More
    1km 5:31 8:52 42.80% More
    Mile 9:02 9:02 44.75% More
    5k 28:34 9:12 48.07% More
    5 miles 46:32 9:18 47.94% More
    10k 58:06 9:21 47.91% More
    10 miles 1:35:01 9:30 48.35% More
    Half 2:04:36 9:31 48.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 60.00
    5km 24:21 7:50 56.40
    5M 41:44 8:21 53.46
    10km 53:23 8:35 52.13
    10M 1:31:32 9:09 50.19
    Half 2:04:18 9:29 48.49
    20M 3:20:44 10:02 47.58
    Mara 4:32:35 10:24 46.72

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