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Mon 18th Jun 2018 at 6:00am by fetcheveryone

Run > Recovery Run
  • Time
    56:03
  • Miles
    6.08
  • Min/mi
    9:13
  • Pacing
    92.9%
  • WAVA
    48.55
  • Cals
    830
  • BPM
    135
  • %MHR
    73
  • B/mi
    1245
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.99m - 9:50(9:54/m) 137cal
2) 1m - 9:02(9:02/m) 136cal
3) 1m - 9:12(9:11/m) 137cal
4) 1m - 9:13(9:13/m) 136cal
5) 1m - 9:01(9:01/m) 136cal
6) 1m - 8:59(8:58/m) 137cal
7) 0.09m - 46(8:53/m) 11cal
9:50 9:02 9:12 9:13 9:01 8:59 46

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:43 2:43 10:53 109 58-128 1186 2/1
0.50 5:06 2:23 9:32 123 116-127 1173 1/1
0.75 7:27 2:20 9:22 130 123-135 1218 1/2
1.00 9:51 2:24 9:37 132 127-137 1270 3/1
1.25 12:05 2:14 8:56 133 127-137 1187 2/2
1.50 14:20 2:15 9:01 133 130-137 1199 1/4
1.75 16:42 2:22 9:26 134 129-137 1264 1/1
2.00 18:55 2:13 8:53 133 128-136 1182 0/2
2.25 21:18 2:23 9:33 136 132-140 1300 2/2
2.50 23:39 2:21 9:24 134 131-137 1259 2/2
2.75 25:47 2:08 8:31 136 133-141 1159 0/2
3.00 28:06 2:19 9:16 135 129-138 1251 0/0
3.25 30:20 2:14 8:58 136 132-139 1219 2/0
3.50 32:38 2:17 9:10 138 132-141 1265 1/1
3.75 35:00 2:22 9:28 140 135-145 1326 2/1
4.00 37:19 2:19 9:17 137 131-142 1272 1/1
4.25 39:35 2:16 9:03 138 135-140 1248 1/1
4.50 41:52 2:17 9:07 141 138-143 1285 0/2
4.75 44:03 2:12 8:47 141 137-143 1237 2/0
5.00 46:20 2:17 9:07 143 139-146 1304 1/2
5.25 48:34 2:14 8:57 142 135-145 1271 2/0
5.50 50:50 2:16 9:05 143 141-145 1298 0/1
5.75 53:08 2:18 9:12 144 141-147 1324 2/0
6.00 55:19 2:10 8:41 141 135-145 1225 2/3
6.08 56:02 43 8:52 141 139-144 1251 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    135 avge / 147 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 37.36% More
    800m 4:23 8:48 41.24% More
    1km 5:28 8:49 43.09% More
    Mile 8:54 8:54 45.37% More
    5k 28:08 9:03 48.82% More
    5 miles 45:25 9:05 49.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 55.72
    5km 26:12 8:26 52.42
    5M 44:55 8:59 49.67
    10km 57:27 9:15 48.44
    10M 1:38:30 9:51 46.64
    Half 2:13:44 10:13 45.07
    20M 3:36:00 10:48 44.22
    Mara 4:53:18 11:12 43.42

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