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Thu 14th Jun 2018 at 7:00pm by tuga

Run > General
  • Time
    32:32
  • Miles
    3.13
  • Min/mi
    10:24
  • Pacing
    94.6%
  • WAVA
    51.09
  • Stride(cm)
    93
  • Cals
    263
  • Cadence
    167
  • BPM
    161
  • %MHR
    89.4
  • B/mi
    1672
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 148/160bpm 73cal 6.04/6.59mph
2) 1m - 10:35(10:35/m) 165/186bpm 88cal 5.67/6.22mph
3) 1m - 10:49(10:49/m) 168/181bpm 92cal 5.55/5.99mph
4) 0.13m - 1:12(9:05/m) 169/174bpm 10cal 6.61/7.53mph
9:56 10:35 10:49 1:12

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:39 130 80-153 1254 165 120-170 0/0
0.25 2:24 1:12 9:36 146 141-150 1403 169 168-170 0/0
0.38 3:39 1:14 9:56 147 145-151 1459 168 168-170 0/0
0.50 4:50 1:12 9:33 149 147-151 1423 170 168-174 0/0
0.63 6:08 1:18 10:20 154 151-157 1592 168 166-170 0/0
0.75 7:24 1:16 10:11 155 150-160 1578 168 166-172 0/0
0.88 8:39 1:15 10:00 152 148-154 1520 168 166-170 0/0
1.00 9:55 1:16 10:04 153 148-155 1541 168 166-170 0/0
1.13 11:13 1:18 10:25 147 144-152 1531 166 164-168 0/0
1.25 12:31 1:18 10:28 164 149-171 1715 167 164-168 0/0
1.38 13:49 1:17 10:18 162 161-165 1668 167 164-168 0/0
1.50 15:12 1:23 11:06 163 159-168 1808 165 162-168 0/0
1.63 16:33 1:21 10:45 170 160-186 1828 166 164-168 0/0
1.75 17:53 1:21 10:44 172 167-177 1847 166 164-168 0/0
1.88 19:11 1:17 10:20 170 167-173 1755 167 166-168 0/0
2.00 20:30 1:19 10:36 170 168-173 1801 168 166-170 0/0
2.13 21:47 1:17 10:14 169 164-171 1730 168 166-170 0/0
2.25 23:09 1:22 10:59 170 165-173 1867 167 164-168 0/0
2.38 24:31 1:22 10:55 170 161-181 1855 166 164-168 0/0
2.50 25:51 1:20 10:39 166 164-169 1767 167 164-170 0/0
2.63 27:12 1:21 10:50 166 163-169 1798 167 164-170 0/0
2.75 28:32 1:20 10:41 166 163-168 1773 166 162-168 0/0
2.88 29:55 1:23 11:06 166 164-168 1842 167 166-168 0/0
3.00 31:19 1:24 11:11 167 166-168 1868 167 166-170 0/0
3.13 32:28 1:09 9:10 169 165-174 1550 169 166-174 0/0
3.13 32:32 4 8:57 173 172-174 1550 172 172-172 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    161 avge / 186 max Delete HR Trace

  • Cadence Distribution

    167 avge / 174 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 167 3.1 32:25 10:23
    Walk 0.4 121 0 7 12:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:24 41.48% More
    800m 4:45 9:34 44.54% More
    1km 6:03 9:44 45.68% More
    Mile 9:52 9:52 47.83% More
    5k 32:15 10:23 51.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:23 9:23 50.28
    5km 32:16 10:23 51.09
    5M 54:12 10:50 49.64
    10km 1:08:42 11:03 49.03
    10M 1:55:24 11:32 48.09
    Half 2:34:53 11:49 46.79
    20M 4:05:39 12:17 46.42
    Mara 5:29:43 12:35 45.80

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