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Mon 11th Jun 2018 at 6:00am by fetcheveryone

Run > General
  • Time
    59:49
  • Miles
    6.43
  • Min/mi
    9:18
  • Pacing
    95.5%
  • WAVA
    48.26
  • Cals
    876
  • BPM
    137
  • %MHR
    74.2
  • B/mi
    1277
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.99m - 9:39(9:42/m) 137cal
2) 1m - 9:20(9:21/m) 138cal
3) 1m - 9:10(9:10/m) 136cal
4) 1m - 9:17(9:17/m) 136cal
5) 1m - 9:12(9:11/m) 136cal
6) 1m - 9:10(9:10/m) 135cal
7) 0.43m - 4:01(9:14/m) 58cal
9:39 9:20 9:10 9:17 9:12 9:10 4:01

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:28 2:28 9:51 113 52-123 1113 0/3
0.50 4:55 2:28 9:51 120 113-129 1181 1/2
0.75 7:19 2:23 9:34 124 117-129 1186 2/1
1.00 9:41 2:22 9:28 140 120-162 1326 0/2
1.25 12:01 2:20 9:19 128 123-131 1193 1/2
1.50 14:21 2:20 9:22 130 126-133 1217 4/2
1.75 16:41 2:20 9:21 131 127-135 1224 2/2
2.00 19:02 2:20 9:21 135 130-144 1263 1/1
2.25 21:19 2:17 9:07 136 128-149 1240 1/3
2.50 23:33 2:14 8:58 140 132-146 1255 1/2
2.75 25:55 2:22 9:27 137 128-140 1294 3/2
3.00 28:11 2:16 9:06 138 131-143 1255 2/1
3.25 30:33 2:22 9:27 140 135-145 1324 3/2
3.50 32:53 2:20 9:20 139 133-143 1298 2/3
3.75 35:12 2:19 9:15 141 136-146 1305 1/3
4.00 37:29 2:17 9:07 139 137-142 1268 2/3
4.25 39:48 2:19 9:18 142 139-145 1320 1/1
4.50 42:05 2:17 9:09 147 142-155 1346 3/2
4.75 44:21 2:16 9:03 142 138-146 1284 1/1
5.00 46:40 2:19 9:16 144 139-148 1333 2/1
5.25 48:54 2:14 8:56 146 141-148 1305 4/3
5.50 51:12 2:18 9:13 144 138-149 1326 1/1
5.75 53:32 2:20 9:20 144 140-149 1345 2/0
6.00 55:50 2:18 9:13 144 141-146 1326 1/2
6.25 58:10 2:20 9:19 145 139-149 1352 2/2
6.43 59:48 1:38 9:07 147 141-152 1339 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    137 avge / 162 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 35.84% More
    800m 4:28 8:58 40.49% More
    1km 5:37 9:02 42.06% More
    Mile 9:04 9:04 44.57% More
    5k 28:32 9:11 48.14% More
    5 miles 46:06 9:13 48.40% More
    10k 57:40 9:17 48.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 55.59
    5km 26:14 8:27 52.36
    5M 44:59 9:00 49.59
    10km 57:33 9:16 48.36
    10M 1:38:39 9:52 46.57
    Half 2:13:58 10:14 44.99
    20M 3:36:21 10:49 44.14
    Mara 4:53:47 11:13 43.35

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