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Sun 8th Apr 2018 at 7:00am by inconcert

Run > General
  • Time
    4:32:03
  • Miles
    26.58
  • Min/mi
    10:14
  • Pacing
    86.3%
  • WAVA
    62.68
  • Cals
    1787
  • BPM
    172
  • %MHR
    100.8
  • B/mi
    1765
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 26.58m - 4:32:03(10:14/m) 1787cal
4:32:03

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
1.00 9:27 9:27 9:27 176 120-198 1663
2.00 18:59 9:32 9:32 171 156-186 1629
3.00 28:32 9:34 9:34 177 158-187 1692
4.00 38:08 9:36 9:36 178 160-192 1707
5.00 47:49 9:41 9:41 175 158-187 1695
6.00 57:26 9:37 9:37 182 164-194 1749
7.00 1:07:10 9:45 9:45 168 139-183 1637
8.00 1:17:06 9:56 9:56 178 164-193 1767
9.00 1:26:54 9:48 9:48 176 161-193 1726
10.00 1:36:44 9:50 9:50 171 147-188 1681
11.00 1:46:36 9:52 9:52 177 151-197 1746
12.00 1:56:22 9:46 9:46 177 162-189 1728
13.00 2:05:58 9:37 9:37 170 154-182 1634
14.00 2:15:58 9:59 9:59 168 152-183 1678
15.00 2:25:56 9:58 9:58 171 150-190 1703
16.00 2:36:00 10:04 10:04 171 145-200 1723
17.00 2:46:14 10:14 10:14 177 159-188 1810
18.00 2:56:00 9:47 9:47 178 164-193 1740
19.00 3:06:55 10:55 10:55 171 145-188 1867
20.00 3:18:11 11:16 11:16 173 137-193 1949
21.00 3:29:37 11:26 11:26 158 122-185 1807
22.00 3:40:20 10:43 10:43 169 125-190 1810
23.00 3:51:29 11:10 11:10 170 129-187 1897
24.00 4:03:10 11:41 11:41 167 134-183 1951
25.00 4:15:08 11:58 11:58 166 128-184 1986
26.00 4:26:24 11:16 11:16 172 129-191 1937
26.60 4:32:02 5:38 9:27 177 163-190 1672

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 200 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:41 48.34% More
    800m 4:34 9:11 51.68% More
    1km 5:45 9:15 53.29% More
    Mile 9:24 9:24 55.02% More
    5k 29:32 9:30 61.15% More
    5 miles 47:46 9:33 61.84% More
    10k 59:30 9:35 62.21% More
    10 miles 1:36:41 9:40 63.26% More
    Half 2:06:55 9:41 63.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 61.52
    5km 27:57 9:00 64.60
    5M 46:18 9:16 63.79
    10km 58:17 9:23 63.52
    10M 1:36:31 9:39 63.37
    Half 2:08:30 9:49 62.26
    20M 3:21:14 10:04 62.79
    Mara 4:27:56 10:14 62.60
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