or for an ad-free Fetcheveryone experience!

Mon 7th May 2018 at 10:00am by Binks

Run > General
  • Time
    3:49:47
  • Miles
    26.23
  • Min/mi
    8:46
  • Pacing
    66.4%
  • WAVA
    53.94
  • Stride(cm)
    112
  • Cals
    3367
  • Cadence
    165
  • BPM
    156
  • %MHR
    95.5
  • B/mi
    1364
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:26(6:26/m) 159/169bpm 114cal 9.33/0mph
2) 1m - 6:49(6:49/m) 167/171bpm 128cal 8.8/0mph
3) 1m - 6:47(6:47/m) 165/173bpm 126cal 8.84/0mph
4) 1m - 6:36(6:36/m) 169/175bpm 126cal 9.09/0mph
5) 1m - 6:42(6:42/m) 170/177bpm 128cal 8.95/0mph
6) 1m - 6:31(6:31/m) 169/174bpm 124cal 9.21/0mph
7) 1m - 6:51(6:51/m) 173/180bpm 135cal 8.76/0mph
8) 1m - 6:49(6:49/m) 174/180bpm 135cal 8.81/0mph
9) 1m - 6:57(6:57/m) 173/177bpm 137cal 8.62/0mph
10) 1m - 7:04(7:04/m) 174/182bpm 139cal 8.49/0mph
11) 1m - 6:59(6:59/m) 174/178bpm 137cal 8.6/0mph
12) 1m - 7:19(7:19/m) 173/178bpm 142cal 8.19/0mph
13) 1m - 7:20(7:20/m) 171/176bpm 140cal 8.18/0mph
14) 1m - 7:34(7:34/m) 169/175bpm 141cal 7.92/0mph
15) 1m - 8:11(8:11/m) 166/173bpm 147cal 7.33/0mph
16) 1m - 8:03(8:03/m) 166/180bpm 143cal 7.45/0mph
17) 1m - 9:56(9:56/m) 152/169bpm 120cal 6.04/0mph
18) 1m - 11:32(11:32/m) 143/165bpm 128cal 5.2/0mph
19) 1m - 13:05(13:05/m) 137/156bpm 108cal 4.59/0mph
20) 1m - 14:30(14:30/m) 131/138bpm 119cal 4.14/0mph
21) 1m - 14:00(14:00/m) 130/152bpm 110cal 4.29/0mph
22) 1m - 11:08(11:08/m) 144/164bpm 125cal 5.39/0mph
23) 1m - 9:46(9:46/m) 156/164bpm 140cal 6.15/0mph
24) 1m - 9:36(9:36/m) 154/165bpm 130cal 6.25/0mph
25) 1m - 10:00(10:00/m) 148/168bpm 105cal 6/0mph
26) 1m - 11:31(11:31/m) 140/161bpm 111cal 5.21/0mph
27) 0.23m - 1:46(7:48/m) 160/167bpm 29cal 7.7/0mph
6:26 6:49 6:47 6:36 6:42 6:31 6:51 6:49 6:57 7:04 6:59 7:19 7:20 7:34 8:11 8:03 9:56 11:32 13:05 14:30 14:00 11:08 9:46 9:36 10:00 11:31 1:46
Jigs
Sorry the sub 3 didn't happen today. It must have been hellishly hot out there.

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:26 6:26 6:26 159 87-169 1023 185 176-190 19/8
2.00 13:15 6:49 6:49 167 163-171 1138 182 178-186 19/3
3.00 20:03 6:47 6:47 165 159-173 1121 182 180-186 8/8
4.00 26:38 6:36 6:36 169 163-175 1115 183 180-188 14/16
5.00 33:21 6:42 6:42 170 163-177 1140 183 180-186 12/18
6.00 39:51 6:31 6:31 169 162-174 1100 183 170-186 6/28
7.00 46:42 6:51 6:51 173 166-180 1184 183 90-188 9/20
8.00 53:31 6:49 6:49 174 168-180 1185 185 182-188 9/10
9.00 1:00:28 6:58 6:58 173 170-177 1204 185 178-188 13/6
10.00 1:07:32 7:04 7:04 174 168-182 1229 185 182-190 7/9
11.00 1:14:31 6:59 6:59 174 170-178 1214 185 182-188 10/15
12.00 1:21:50 7:19 7:19 173 168-178 1267 183 178-188 12/6
13.00 1:29:10 7:20 7:20 171 167-176 1254 184 180-188 6/5
14.00 1:36:45 7:35 7:35 169 165-175 1280 183 178-190 11/8
15.00 1:44:56 8:11 8:11 166 156-173 1360 175 114-186 14/7
16.00 1:53:00 8:04 8:04 166 162-180 1338 180 172-184 9/11
17.00 2:02:55 9:55 9:55 152 122-169 1509 159 116-190 18/10
18.00 2:14:29 11:34 11:34 143 121-165 1653 146 120-184 12/24
19.00 2:27:34 13:05 13:05 137 123-156 1792 136 120-184 14/19
20.00 2:42:03 14:29 14:29 131 125-138 1897 128 120-176 15/11
21.00 2:56:03 14:00 14:00 130 114-152 1821 132 110-182 13/13
22.00 3:07:10 11:06 11:06 144 120-164 1600 151 122-186 17/7
23.00 3:16:56 9:47 9:47 156 138-164 1526 163 124-186 20/20
24.00 3:26:32 9:35 9:35 154 138-165 1476 163 124-186 27/12
25.00 3:36:31 9:59 9:59 148 129-168 1478 159 122-188 11/28
26.00 3:48:02 11:31 11:31 140 124-161 1611 148 122-184 11/19
26.22 3:49:46 1:44 7:50 160 155-166 1253 182 176-190 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.5% 6:48
    16 3.6% 14:51
    13 1.9% 8:36
    11 1.0% 7:19
    11 2.2% 9:05

  • Cadence Distribution

    165 avge / 190 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.1 182 21 2:34:15 7:21
    Walk 32.8 127 5.2 1:15:23 14:28
    Still 0.1 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:07 49.90% More
    800m 3:05 6:13 56.26% More
    1km 3:54 6:16 58.42% More
    Mile 6:21 6:21 61.83% More
    5k 20:27 6:35 65.20% More
    5 miles 33:19 6:40 64.98% More
    10k 41:15 6:38 65.52% More
    10 miles 1:07:32 6:45 66.10% More
    Half 1:29:54 6:52 65.67% More
    20 miles 2:42:03 8:06 57.29% More
    Mara 3:49:37 8:46 53.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:03 5:03 77.71
    5km 19:00 6:07 70.19
    5M 33:08 6:38 65.33
    10km 42:43 6:52 63.28
    10M 1:14:29 7:27 59.93
    Half 1:42:06 7:48 57.38
    20M 2:47:23 8:22 55.46
    Mara 3:49:29 8:46 53.94

Photos



Bespoke Fields

Amend your bespoke fields
Rucksack Load
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,981 Fetchies!
Already a Fetchie? Sign in here