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Mon 7th May 2018 at 10:00am by Binks

Run > General
  • Time
    3:49:47
  • Miles
    26.23
  • Min/mi
    8:46
  • Pacing
    66.4%
  • WAVA
    53.94
  • Stride(cm)
    112
  • Cals
    3367
  • Cadence
    165
  • BPM
    156
  • %MHR
    95.5
  • B/mi
    1364
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:26(6:26/m) 159/169bpm 114cal 9.33/0mph
2) 1m - 6:49(6:49/m) 167/171bpm 128cal 8.8/0mph
3) 1m - 6:47(6:47/m) 165/173bpm 126cal 8.84/0mph
4) 1m - 6:36(6:36/m) 169/175bpm 126cal 9.09/0mph
5) 1m - 6:42(6:42/m) 170/177bpm 128cal 8.95/0mph
6) 1m - 6:31(6:31/m) 169/174bpm 124cal 9.21/0mph
7) 1m - 6:51(6:51/m) 173/180bpm 135cal 8.76/0mph
8) 1m - 6:49(6:49/m) 174/180bpm 135cal 8.81/0mph
9) 1m - 6:57(6:57/m) 173/177bpm 137cal 8.62/0mph
10) 1m - 7:04(7:04/m) 174/182bpm 139cal 8.49/0mph
11) 1m - 6:59(6:59/m) 174/178bpm 137cal 8.6/0mph
12) 1m - 7:19(7:19/m) 173/178bpm 142cal 8.19/0mph
13) 1m - 7:20(7:20/m) 171/176bpm 140cal 8.18/0mph
14) 1m - 7:34(7:34/m) 169/175bpm 141cal 7.92/0mph
15) 1m - 8:11(8:11/m) 166/173bpm 147cal 7.33/0mph
16) 1m - 8:03(8:03/m) 166/180bpm 143cal 7.45/0mph
17) 1m - 9:56(9:56/m) 152/169bpm 120cal 6.04/0mph
18) 1m - 11:32(11:32/m) 143/165bpm 128cal 5.2/0mph
19) 1m - 13:05(13:05/m) 137/156bpm 108cal 4.59/0mph
20) 1m - 14:30(14:30/m) 131/138bpm 119cal 4.14/0mph
21) 1m - 14:00(14:00/m) 130/152bpm 110cal 4.29/0mph
22) 1m - 11:08(11:08/m) 144/164bpm 125cal 5.39/0mph
23) 1m - 9:46(9:46/m) 156/164bpm 140cal 6.15/0mph
24) 1m - 9:36(9:36/m) 154/165bpm 130cal 6.25/0mph
25) 1m - 10:00(10:00/m) 148/168bpm 105cal 6/0mph
26) 1m - 11:31(11:31/m) 140/161bpm 111cal 5.21/0mph
27) 0.23m - 1:46(7:48/m) 160/167bpm 29cal 7.7/0mph
6:26 6:49 6:47 6:36 6:42 6:31 6:51 6:49 6:57 7:04 6:59 7:19 7:20 7:34 8:11 8:03 9:56 11:32 13:05 14:30 14:00 11:08 9:46 9:36 10:00 11:31 1:46
Jigs
Sorry the sub 3 didn't happen today. It must have been hellishly hot out there.

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:26 6:26 6:26 159 87-169 1023 185 176-190 19/8
2.00 13:15 6:49 6:49 167 163-171 1138 182 178-186 19/3
3.00 20:03 6:47 6:47 165 159-173 1121 182 180-186 8/8
4.00 26:38 6:36 6:36 169 163-175 1115 183 180-188 14/16
5.00 33:21 6:42 6:42 170 163-177 1140 183 180-186 12/18
6.00 39:51 6:31 6:31 169 162-174 1100 183 170-186 6/28
7.00 46:42 6:51 6:51 173 166-180 1184 183 90-188 9/20
8.00 53:31 6:49 6:49 174 168-180 1185 185 182-188 9/10
9.00 1:00:28 6:58 6:58 173 170-177 1204 185 178-188 13/6
10.00 1:07:32 7:04 7:04 174 168-182 1229 185 182-190 7/9
11.00 1:14:31 6:59 6:59 174 170-178 1214 185 182-188 10/15
12.00 1:21:50 7:19 7:19 173 168-178 1267 183 178-188 12/6
13.00 1:29:10 7:20 7:20 171 167-176 1254 184 180-188 6/5
14.00 1:36:45 7:35 7:35 169 165-175 1280 183 178-190 11/8
15.00 1:44:56 8:11 8:11 166 156-173 1360 175 114-186 14/7
16.00 1:53:00 8:04 8:04 166 162-180 1338 180 172-184 9/11
17.00 2:02:55 9:55 9:55 152 122-169 1509 159 116-190 18/10
18.00 2:14:29 11:34 11:34 143 121-165 1653 146 120-184 12/24
19.00 2:27:34 13:05 13:05 137 123-156 1792 136 120-184 14/19
20.00 2:42:03 14:29 14:29 131 125-138 1897 128 120-176 15/11
21.00 2:56:03 14:00 14:00 130 114-152 1821 132 110-182 13/13
22.00 3:07:10 11:06 11:06 144 120-164 1600 151 122-186 17/7
23.00 3:16:56 9:47 9:47 156 138-164 1526 163 124-186 20/20
24.00 3:26:32 9:35 9:35 154 138-165 1476 163 124-186 27/12
25.00 3:36:31 9:59 9:59 148 129-168 1478 159 122-188 11/28
26.00 3:48:02 11:31 11:31 140 124-161 1611 148 122-184 11/19
26.22 3:49:46 1:44 7:50 160 155-166 1253 182 176-190 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.5% 6:48
    16 3.6% 14:51
    13 1.9% 8:36
    11 1.0% 7:19
    11 2.2% 9:05

  • Cadence Distribution

    165 avge / 190 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.1 182 21 2:34:15 7:21
    Walk 32.8 127 5.2 1:15:23 14:28
    Still 0.1 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:07 49.90% More
    800m 3:05 6:13 56.26% More
    1km 3:54 6:16 58.42% More
    Mile 6:21 6:21 61.83% More
    5k 20:27 6:35 65.20% More
    5 miles 33:19 6:40 64.98% More
    10k 41:15 6:38 65.52% More
    10 miles 1:07:32 6:45 66.10% More
    Half 1:29:54 6:52 65.67% More
    20 miles 2:42:03 8:06 57.29% More
    Mara 3:49:37 8:46 53.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:03 5:03 77.71
    5km 19:00 6:07 70.19
    5M 33:08 6:38 65.33
    10km 42:43 6:52 63.28
    10M 1:14:29 7:27 59.93
    Half 1:42:06 7:48 57.38
    20M 2:47:23 8:22 55.46
    Mara 3:49:29 8:46 53.94

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