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Sun 29th Apr 2018 at 9:00am by Jotoo28

Run > Race
  • Time
    56:11
  • Miles
    6.22
  • Min/mi
    9:02
  • Pacing
    90.1%
  • WAVA
    52.42
  • Stride(cm)
    104
  • Cals
    524
  • Cadence
    171
  • BPM
    169
  • %MHR
    98.7
  • B/mi
    1524
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 133/144bpm 59cal 89/92rpm 7/0mph
2) 1m - 8:58(8:58/m) 158/182bpm 76cal 86/89rpm 6.69/0mph
3) 1m - 8:43(8:43/m) 179/186bpm 86cal 85/87rpm 6.88/0mph
4) 1m - 9:12(9:12/m) 181/193bpm 93cal 85/93rpm 6.52/0mph
5) 1m - 9:48(9:48/m) 177/192bpm 96cal 82/89rpm 6.12/0mph
6) 1m - 8:56(8:56/m) 183/190bpm 93cal 86/90rpm 6.71/0mph
7) 0.22m - 1:59(9:03/m) 186/190bpm 21cal 86/93rpm 6.63/0mph

Died on the hills ☹
8:34 8:58 8:43 9:12 9:48 8:56 1:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:04 126 92-143 1143 180 176-184 2/3
0.50 4:21 2:05 8:22 134 130-138 1120 178 174-182 1/1
0.75 6:28 2:06 8:25 136 131-138 1144 177 174-180 3/3
1.00 8:34 2:07 8:26 136 133-141 1148 177 174-178 4/4
1.25 10:45 2:11 8:43 136 129-141 1186 174 170-176 4/4
1.50 12:57 2:12 8:49 146 130-179 1287 172 170-174 5/7
1.75 15:18 2:21 9:25 178 176-181 1676 170 166-174 1/3
2.00 17:33 2:14 8:57 180 177-182 1610 172 168-174 3/3
2.25 19:41 2:09 8:35 180 176-182 1545 171 170-174 3/1
2.50 21:50 2:09 8:34 180 176-183 1542 170 168-174 1/3
2.75 24:04 2:14 8:54 179 171-185 1594 170 168-172 3/2
3.00 26:16 2:12 8:48 178 171-186 1567 170 166-172 3/4
3.25 28:34 2:18 9:13 181 175-185 1667 169 168-170 3/2
3.50 30:59 2:25 +6 9:42 182 177-189 1765 168 116-178 6/3
3.75 33:11 2:12 8:46 176 168-185 1544 170 166-174 4/2
4.00 35:34 2:23 9:32 185 179-192 1765 168 166-170 12/1
4.25 38:00 2:26 9:45 185 181-188 1805 168 164-172 13/1
4.50 40:10 2:10 8:41 180 171-192 1562 171 168-176 0/19
4.75 42:27 2:16 9:05 172 169-175 1563 171 168-174 0/8
5.00 45:22 2:55 11:41 173 148-185 2020 153 118-178 22/5
5.25 47:29 2:07 8:29 177 170-186 1500 176 172-180 3/19
5.50 49:45 2:16 9:03 184 180-189 1665 170 168-172 4/6
5.75 52:04 2:20 9:18 185 179-189 1722 169 166-172 4/4
6.00 54:19 2:14 8:57 183 180-189 1638 169 168-172 3/3
6.21 56:13 1:54 9:05 186 181-190 1688 171 168-186 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 3.3% 9:43
    23 8.0% 12:47

  • Cadence Distribution

    171 avge / 186 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 171 6.1 54:50 8:56
    Walk 2.3 123 0.1 1:19 17:37
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 41.68% More
    800m 4:09 8:21 45.47% More
    1km 5:11 8:20 47.70% More
    Mile 8:24 8:24 50.81% More
    5k 27:06 8:43 52.91% More
    5 miles 45:07 9:01 52.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 52.70
    5km 26:55 8:40 53.29
    5M 44:35 8:55 52.72
    10km 56:07 9:02 52.43
    10M 1:32:56 9:18 51.99
    Half 2:03:44 9:27 51.56
    20M 3:13:46 9:41 51.57
    Mara 4:17:59 9:51 51.30
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