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Sun 22nd Apr 2018 at 9:00am by travelling man

Run > Race

Good
hellish

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Time
4:14:27
Miles
26.52
Min/mi
9:36
Pacing
80%
WAVA
57.34
Cals
2872
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 108cal
2) 1m - 8:29(8:29/m) 111cal
3) 1m - 8:04(8:04/m) 111cal
4) 1m - 8:11(8:11/m) 111cal
5) 1m - 9:17(9:17/m) 108cal
6) 1m - 8:59(8:59/m) 109cal
7) 1m - 8:33(8:33/m) 110cal
8) 1m - 8:27(8:27/m) 111cal
9) 1m - 8:29(8:29/m) 110cal
10) 1m - 8:38(8:38/m) 111cal
11) 1m - 9:04(9:04/m) 109cal
12) 1m - 8:33(8:33/m) 111cal
13) 1m - 9:02(9:02/m) 112cal
14) 1m - 8:42(8:42/m) 111cal
15) 1m - 8:45(8:45/m) 112cal
16) 1m - 9:48(9:48/m) 108cal
17) 1m - 10:38(10:38/m) 104cal
18) 1m - 10:07(10:07/m) 108cal
19) 1m - 12:34(12:34/m) 142cal
20) 1m - 10:10(10:10/m) 108cal
21) 1m - 11:00(11:00/m) 103cal
22) 1m - 11:13(11:13/m) 102cal
23) 1m - 11:37(11:37/m) 102cal
24) 1m - 8:21(8:21/m) 98cal
25) 1m - 12:28(12:28/m) 88cal
26) 1m - 11:46(11:46/m) 98cal
27) 0.52m - 5:17(10:13/m) 56cal

london marathon

8:17 8:29 8:04 8:11 9:17 8:59 8:33 8:27 8:29 8:38 9:04 8:33 9:02 8:42 8:45 9:48 10:38 10:07 12:34 10:10 11:00 11:13 11:37 8:21 12:28 11:46 5:17

Map

0mi in 0

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	8:16	8:16	8:16
2.00	16:45	8:29	8:29
3.00	24:49	8:04	8:04
4.00	33:00	8:11	8:11
5.00	42:17	9:17	9:17
6.00	51:16	8:59	8:59
7.00	59:49	8:33	8:33
8.00	1:08:16	8:27	8:27
9.00	1:16:44	8:28	8:28
10.00	1:25:22	8:38	8:38
11.00	1:34:26	9:04	9:04
12.00	1:42:59	8:33	8:33
13.00	1:52:01	9:02	9:02
14.00	2:00:42	8:42	8:42
15.00	2:09:28	8:45	8:45
16.00	2:18:58	9:30	9:30
17.00	2:29:36	10:38	10:38
18.00	2:39:45	10:10	10:10
19.00	2:51:29	11:44	11:44
20.00	3:01:46	10:16	10:16
21.00	3:12:47	11:01	11:01
22.00	3:23:51	11:04	11:04
23.00	3:35:33	11:42	11:42
24.00	3:45:27	9:54	9:54
25.00	3:56:28	11:01	11:01
26.00	4:07:57	11:28	11:28
26.62	4:14:27	6:30	10:34

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	49.90%	More
800m	3:55	7:53	52.01%	More
1km	4:54	7:53	54.17%	More
Mile	8:01	8:01	56.23%	More
5k	25:33	8:13	60.05%	More
5 miles	42:17	8:27	59.21%	More
10k	53:05	8:33	58.96%	More
10 miles	1:25:21	8:32	60.68%	More
Half	1:52:52	8:37	60.75%	More
20 miles	3:01:46	9:05	59.31%	More
Mara	4:10:22	9:33	57.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	63.89
5km	24:21	7:50	63.00
5M	41:00	8:12	61.06
10km	52:00	8:22	60.18
10M	1:27:31	8:45	59.17
Half	1:57:36	8:59	57.85
20M	3:06:51	9:21	57.70
Mara	4:11:06	9:35	57.25

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