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Sun 8th Apr 2018 at 6:00am by CloudrunnerO2

Run > General
  • Time
    3:48:19
  • Miles
    26.39
  • Min/mi
    8:39
  • Pacing
    79%
  • WAVA
    56.27
  • Cals
    3697
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 143cal 7.8/9.73mph
2) 1m - 7:40(7:40/m) 148cal 7.83/10.1mph
3) 1m - 7:34(7:34/m) 144cal 7.93/9.73mph
4) 1m - 7:37(7:37/m) 144cal 7.87/9.07mph
5) 1m - 7:41(7:41/m) 147cal 7.81/9.5mph
6) 1m - 7:31(7:31/m) 144cal 7.97/9.31mph
7) 1m - 7:39(7:39/m) 146cal 7.83/9.01mph
8) 1m - 7:34(7:34/m) 146cal 7.93/10.2mph
9) 1m - 7:41(7:41/m) 147cal 7.81/9.92mph
10) 1m - 7:39(7:39/m) 145cal 7.85/9.68mph
11) 1m - 7:39(7:39/m) 146cal 7.85/9.69mph
12) 1m - 7:39(7:39/m) 147cal 7.84/9.86mph
13) 1m - 7:31(7:31/m) 145cal 7.98/10.79mph
14) 1m - 7:55(7:55/m) 144cal 7.58/8.78mph
15) 1m - 8:00(8:00/m) 146cal 7.49/9.29mph
16) 1m - 10:24(10:24/m) 112cal 5.76/11.35mph
17) 1m - 7:57(7:57/m) 121cal 7.54/52.65mph
18) 1m - 7:37(7:37/m) 125cal 7.88/54.23mph
19) 1m - 9:10(9:10/m) 142cal 6.55/8.63mph
20) 1m - 9:39(9:39/m) 140cal 6.22/8.52mph
21) 1m - 10:37(10:37/m) 137cal 5.65/8.89mph
22) 1m - 9:50(9:50/m) 142cal 6.1/8mph
23) 1m - 10:41(10:41/m) 140cal 5.62/8.39mph
24) 1m - 11:54(11:54/m) 128cal 5.04/7.82mph
25) 1m - 11:00(11:00/m) 138cal 5.45/8.29mph
26) 1m - 11:08(11:08/m) 133cal 5.39/7.42mph
27) 0.39m - 3:21(8:34/m) 57cal 7/9.1mph
7:41 7:40 7:34 7:37 7:41 7:31 7:39 7:34 7:41 7:39 7:39 7:39 7:31 7:55 8:00 10:24 7:57 7:37 9:10 9:39 10:37 9:50 10:41 11:54 11:00 11:08 3:21

Multigraph

  • Pace
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi
1.00 7:41 7:41 7:41
2.00 15:20 7:40 7:40
3.00 22:54 7:34 7:34
4.00 30:32 7:38 7:38
5.00 38:12 7:40 7:40
6.00 45:44 7:32 7:32
7.00 53:23 7:39 7:39
8.00 1:00:58 7:34 7:34
9.00 1:08:39 7:41 7:41
10.00 1:16:17 7:38 7:38
11.00 1:23:56 7:39 7:39
12.00 1:31:35 7:39 7:39
13.00 1:39:06 7:31 7:31
14.00 1:47:01 7:55 7:55
15.00 1:55:01 8:00 8:00
16.00 2:03:32 8:31 8:31
17.00 2:12:05 8:33 8:33
18.00 2:21:01 8:56 8:56
19.00 2:30:11 9:10 9:10
20.00 2:39:49 9:38 9:38
21.00 2:50:25 10:36 10:36
22.00 3:00:16 9:50 9:50
23.00 3:10:56 10:40 10:40
24.00 3:22:50 11:55 11:55
25.00 3:33:51 11:00 11:00
26.00 3:44:59 11:08 11:08
26.39 3:48:18 3:19 8:33

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:36 47.55% More
    800m 3:38 7:19 49.66% More
    1km 4:33 7:20 51.82% More
    Mile 7:26 7:26 54.32% More
    5k 23:31 7:34 58.39% More
    5 miles 37:57 7:35 58.78% More
    10k 47:12 7:36 58.96% More
    10 miles 1:16:08 7:37 60.34% More
    Half 1:39:51 7:37 60.83% More
    Mara 3:46:45 8:39 56.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 56.77
    5km 23:38 7:36 58.11
    5M 39:09 7:50 56.98
    10km 49:17 7:56 56.47
    10M 1:21:37 8:10 56.29
    Half 1:48:40 8:18 55.47
    20M 2:50:11 8:31 56.12
    Mara 3:46:34 8:39 56.21
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