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Sat 31st Mar 2018 at 9:00am by bedlam_g

Run > Race

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Time
17:53
Miles
3.09
Min/mi
5:47
Pacing
95.6%
WAVA
78.67
Stride(cm)
146
Cals
253
Cadence
190
BPM
176
%MHR
87.3
B/mi
1016
Asc(m)
42
Surface
Trail

Notes & Comments

Linwood Parkrun. Back under 18s. 1st place

Split Summary
===
1) 1m - 5:45(5:45/m) 163/173bpm 75cal 10.42/13.17mph
2) 1m - 5:47(5:47/m) 177/187bpm 84cal 10.39/11.02mph
3) 1m - 5:53(5:53/m) 186/195bpm 88cal 10.2/11.59mph
4) 0.09m - 28(5:16/m) 180/181bpm 6cal 11.41/10.9mph

5:45 5:47 5:53 28

Pin Map

0mi in 0

Pace

18%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	40	40	5:22	120 95-148	643	196 158-208
0.25	1:24	44	5:51	162 150-166	948	193 190-198
0.38	2:06	42	5:35	167 166-168	933	193 190-198
0.50	2:50	44	5:49	168 168-169	978	190 186-192
0.63	3:33	44	5:51	169 168-170	988	190 188-192
0.75	4:18	45	5:57	170 170-170	1011	190 186-196
0.88	5:02	43	5:47	170 170-171	985	190 188-192
1.00	5:45	43	5:44	172 170-173	987	190 188-192
1.13	6:29	44	5:54	173 172-174	1019	190 188-192
1.25	7:10	41	5:29	172 169-174	942	189 188-194
1.38	7:53	43	5:45	173 172-175	994	189 186-192
1.50	8:37	44	5:55	176 174-178	1043	191 186-194
1.63	9:20	42	5:38	177 175-178	997	191 188-192
1.75	10:04	44	5:55	178 175-180	1052	190 186-200
1.88	10:48	44	5:49	180 175-186	1046	190 186-192
2.00	11:31	44	5:51	186 184-187	1087	188 186-190
2.13	12:16	45	5:57	188 184-190	1119	189 188-196
2.25	13:01	45	5:58	189 187-192	1128	190 184-192
2.38	13:45	44	5:53	192 187-195	1130	188 184-192
2.50	14:29	44	5:53	191 187-195	1123	188 186-192
2.63	15:15	46	6:08	187 185-188	1148	188 184-192
2.75	15:57	42	5:38	186 181-187	1047	188 184-192
2.88	16:42	44	5:54	179 178-180	1057	189 186-190
3.00	17:24	43	5:40	180 177-181	1020	192 190-194
3.09	17:53	29	5:25	180 178-181	975	193 190-196

Heart

176/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (208 max) Stride Length: 146cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	3.1	17:53	5:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:30	58.81%	More
800m	2:47	5:37	67.07%	More
1km	3:31	5:40	69.42%	More
Mile	5:44	5:44	72.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:21	5:21	77.80
5km	17:59	5:47	78.73
5M	29:56	5:59	76.92
10km	37:46	6:05	76.10
10M	1:02:50	6:17	75.55
Half	1:23:52	6:24	74.29
20M	2:11:54	6:36	74.85
Mara	2:56:05	6:43	74.76

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