Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 4th Mar 2018 at 9:00am by chuckles

Run > General

Follow User
0 👍

Time
2:00:06
Miles
13.54
Min/mi
8:52
Pacing
85.9%
WAVA
53.70
Stride(cm)
112
Cals
2067
Cadence
161
BPM
147
%MHR
86.1
B/mi
1306
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:11(5:11/km) 140/147bpm 92cal 11.59/12.06kmph
2) 1km - 5:13(5:13/km) 151/154bpm 100cal 11.49/12.02kmph
3) 1km - 5:12(5:12/km) 149/153bpm 98cal 11.55/11.82kmph
4) 1km - 5:03(5:03/km) 150/156bpm 96cal 11.88/12.16kmph
5) 1km - 5:14(5:14/km) 152/156bpm 100cal 11.47/13.44kmph
6) 1km - 5:23(5:23/km) 148/153bpm 98cal 11.16/14.75kmph
7) 1km - 4:59(4:59/km) 150/153bpm 91cal 12.03/13.87kmph
8) 1km - 5:16(5:16/km) 150/153bpm 99cal 11.38/11.62kmph
9) 1km - 5:48(5:48/km) 147/153bpm 103cal 10.35/12.5kmph
10) 1km - 5:31(5:31/km) 146/151bpm 96cal 10.87/12.36kmph
11) 1km - 5:29(5:29/km) 150/152bpm 102cal 10.94/11.82kmph
12) 1km - 5:49(5:49/km) 146/152bpm 99cal 10.3/11.99kmph
13) 1km - 5:14(5:14/km) 149/153bpm 95cal 11.47/12.8kmph
14) 1km - 6:03(6:03/km) 145/152bpm 91cal 9.91/11.96kmph
15) 1km - 5:36(5:36/km) 147/152bpm 93cal 10.72/11.69kmph
16) 1km - 6:00(6:00/km) 144/150bpm 88cal 10/11.32kmph
17) 1km - 5:56(5:56/km) 146/151bpm 94cal 10.1/11.49kmph
18) 1km - 5:48(5:48/km) 146/150bpm 91cal 10.36/11.25kmph
19) 1km - 5:56(5:56/km) 144/150bpm 84cal 10.12/11.96kmph
20) 1km - 6:12(6:12/km) 145/151bpm 91cal 9.68/11.69kmph
21) 1km - 5:24(5:24/km) 150/153bpm 93cal 11.1/12.02kmph
22) 0.79km - 3:49(4:49/km) 156/163bpm 73cal 12.46/13.13kmph

5:11 5:13 5:12 5:03 5:14 5:23 4:59 5:16 5:48 5:31 5:29 5:49 5:14 6:03 5:36 6:00 5:56 5:48 5:56 6:12 5:24 3:49

Pace

41%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:09	4:09	8:18	135 81-147	1121	170 162-178
1.00	8:24	4:15	8:30	150 147-154	1274	167 166-170
1.50	12:32	4:08	8:16	151 142-154	1248	168 166-170
2.00	16:44	4:12	8:23	149 142-151	1250	167 164-170
2.50	20:41	3:57	7:54	151 147-155	1193	164 160-168
3.00	24:56	4:15	8:31	152 149-156	1294	166 162-168
3.50	29:18	4:22	8:44	147 138-153	1285	157 112-176
4.00	33:25	4:06	8:12	149 147-152	1222	166 164-172
4.50	37:33	4:08	8:16	149 145-153	1232	167 166-170
5.00	41:46	4:14	8:28	151 149-152	1277	167 166-172
5.50	46:33	4:47	9:33	147 136-153	1404	151 82-172
6.00	51:00	4:27	8:53	146 132-150	1298	161 112-172
6.50	55:18	4:18	8:36	147 132-152	1265	167 164-172
7.00	59:51	4:33	9:07	147 136-152	1340	158 114-172
7.50	1:04:28	4:37	9:13	148 138-153	1365	158 114-170
8.00	1:08:39	4:11	8:23	148 144-152	1240	167 166-172
8.50	1:13:40	5:01	10:02	144 131-152	1444	151 112-170
9.00	1:17:57	4:17	8:34	148 145-150	1268	166 164-170
9.50	1:22:44	4:46	9:33	145 132-152	1384	158 116-170
10.00	1:27:36	4:52	9:44	144 134-151	1401	157 116-168
10.50	1:32:19	4:43	9:26	146 139-151	1378	158 112-170
11.00	1:36:46	4:28	8:55	146 137-150	1303	162 116-168
11.50	1:41:56	5:10	10:19	142 136-148	1466	149 112-168
12.00	1:46:35	4:39	9:19	147 141-151	1368	160 80-172
12.50	1:51:33	4:57	9:55	145 137-151	1437	152 112-168
13.00	1:55:54	4:21	8:42	150 146-153	1306	165 162-168
13.50	1:59:49	3:56	7:51	155 151-163	1217	169 166-176
13.54	2:00:06	17	6:55	162 160-162	1122	178 174-186

Heart

147/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (186 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	166	12.8	1:49:41	8:32
Walk	8.7	115	0.7	10:25	15:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	45.27%	More
800m	3:47	7:37	48.96%	More
1km	4:50	7:47	50.03%	More
Mile	8:04	8:04	51.18%	More
5k	25:50	8:19	54.37%	More
5 miles	43:20	8:40	52.71%	More
10k	54:22	8:45	52.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	55.95
5km	24:52	8:00	56.50
5M	41:22	8:16	55.22
10km	52:11	8:24	54.63
10M	1:26:50	8:41	54.22
Half	1:55:56	8:51	53.30
20M	3:02:19	9:07	53.70
Mara	4:03:23	9:17	53.64

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry