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Sun 4th Mar 2018 at 9:00am by stuarthatcher

Run > General

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Time
1:33:48
Miles
13.14
Min/mi
7:08
Pacing
89.2%
WAVA
65.47
Stride(cm)
121
Cals
1396
Cadence
185
BPM
174
%MHR
102
B/mi
1245
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:14(6:48/m) 99/118bpm 24cal 8.82/9.85mph
2) 0.62m - 4:17(6:54/m) 132/145bpm 44cal 8.7/8.91mph
3) 0.62m - 4:41(7:33/m) 158/176bpm 60cal 7.95/8.91mph
4) 0.62m - 4:38(7:27/m) 176/182bpm 70cal 8.05/8.89mph
5) 0.62m - 4:19(6:57/m) 176/181bpm 65cal 8.63/8.91mph
6) 0.62m - 4:06(6:36/m) 179/185bpm 64cal 9.09/26.95mph
7) 0.62m - 3:50(6:10/m) 180/183bpm 60cal 9.72/13.32mph
8) 0.62m - 4:21(7:00/m) 181/183bpm 69cal 8.56/9.71mph
9) 0.62m - 4:26(7:08/m) 181/186bpm 70cal 8.41/8.62mph
10) 0.62m - 4:23(7:03/m) 180/184bpm 69cal 8.5/8.85mph
11) 0.62m - 4:28(7:12/m) 183/187bpm 71cal 8.34/8.64mph
12) 0.62m - 4:23(7:03/m) 183/188bpm 69cal 8.5/8.64mph
13) 0.62m - 4:23(7:03/m) 182/185bpm 69cal 8.51/9.83mph
14) 0.62m - 4:36(7:24/m) 184/187bpm 73cal 8.11/8.91mph
15) 0.62m - 4:27(7:09/m) 186/190bpm 71cal 8.38/8.52mph
16) 0.62m - 4:34(7:21/m) 184/186bpm 72cal 8.17/8.31mph
17) 0.62m - 4:37(7:25/m) 185/189bpm 73cal 8.09/8.27mph
18) 0.62m - 4:36(7:24/m) 186/190bpm 73cal 8.11/8.31mph
19) 0.62m - 4:42(7:34/m) 185/189bpm 75cal 7.93/8.27mph
20) 0.62m - 4:43(7:35/m) 187/190bpm 75cal 7.92/7.99mph
21) 0.62m - 4:33(7:20/m) 188/193bpm 72cal 8.19/8.79mph
22) 0.09m - 32(5:57/m) 194/195bpm 8cal 10.09/8.79mph

4:14 4:17 4:41 4:38 4:19 4:06 3:50 4:21 4:26 4:23 4:28 4:23 4:23 4:36 4:27 4:34 4:37 4:36 4:42 4:43 4:33 32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:21	3:21	6:42	97 84-116	651	178 172-186
1.00	6:51	3:30	6:59	121 103-141	846	182 176-188
1.50	10:24	3:33	7:07	141 137-149	1003	182 176-188
2.00	14:14	3:49	7:39	170 152-176	1300	181 176-186
2.50	17:54	3:41	7:21	178 173-181	1309	182 176-188
3.00	21:23	3:28	6:57	177 173-179	1229	184 178-188
3.50	24:46	3:23	6:46	178 169-185	1204	183 178-190
4.00	27:59	3:13	6:26	180 176-183	1159	185 176-192
4.50	31:06	3:07	6:15	180 178-181	1124	185 178-194
5.00	34:38	3:32	7:04	181 179-186	1279	184 174-190
5.50	38:12	3:34	7:07	181 178-185	1289	185 180-192
6.00	41:43	3:31	7:02	180 177-184	1267	187 182-192
6.50	45:16	3:33	7:05	183 180-186	1297	187 184-192
7.00	48:52	3:36	7:13	183 180-188	1321	187 182-196
7.50	52:23	3:30	7:01	182 179-187	1276	188 178-194
8.00	55:56	3:34	7:08	183 179-185	1304	187 184-192
8.50	59:31	3:35	7:09	184 178-187	1317	189 184-196
9.00	1:03:11	3:40	7:19	185 182-190	1355	188 182-194
9.50	1:06:50	3:39	7:17	185 182-189	1349	187 182-192
10.00	1:10:31	3:41	7:23	184 181-187	1358	188 182-192
10.50	1:14:14	3:43	7:26	185 181-188	1377	186 182-192
11.00	1:17:57	3:43	7:26	186 181-190	1382	188 182-192
11.50	1:21:40	3:43	7:25	185 182-188	1373	187 180-196
12.00	1:25:27	3:47	7:34	186 178-189	1408	187 180-192
12.50	1:29:16	3:49	7:38	187 184-190	1429	187 180-192
13.00	1:32:55	3:39	7:18	189 183-193	1379	189 182-196
13.14	1:33:48	53	6:23	194 192-195	1240	193 184-196

Heart

174/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (196 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	13.1	1:33:48	7:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:12	4:51	65.16%	More
800m	2:45	5:32	66.15%	More
1km	3:18	5:19	72.09%	More
Mile	5:56	5:56	68.59%	More
5k	20:48	6:42	66.50%	More
5 miles	34:16	6:51	65.62%	More
10k	43:09	6:57	65.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	66.54
5km	20:20	6:33	68.06
5M	33:41	6:44	66.76
10km	42:24	6:49	66.16
10M	1:10:14	7:01	65.95
Half	1:33:30	7:08	65.00
20M	2:26:25	7:19	65.77
Mara	3:14:56	7:26	65.87

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