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Sat 24th Feb 2018 at 3:00pm by Binks

Run > General

Big Fetch Mile - Bedford

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Time
5:44
Miles
1.05
Min/mi
5:28
Pacing
94.2%
WAVA
71.83
Stride(cm)
151
Cals
97
Cadence
195
BPM
162
%MHR
99.5
B/mi
885
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:28(5:28/m) 161/179bpm 93cal 10.97/0mph
2) 0.05m - 16(5:11/m) 180/182bpm 4cal 11.57/0mph

5:28 16

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	18	18	4:43	102 100-106	481	206 174-214
0.13	37	19	5:06	125 101-164	637	201 198-204
0.19	56	20	5:13	167 163-169	871	196 184-202
0.25	1:18	21	5:43	170 168-171	971	195 192-196
0.31	1:39	21	5:37	171 169-173	961	194 192-196
0.38	1:59	20	5:15	171 169-173	899	195 192-196
0.44	2:19	21	5:33	171 170-173	949	194 192-196
0.50	2:38	19	5:05	172 170-175	875	196 194-196
0.56	3:00	22	5:46	172 167-177	993	193 178-196
0.63	3:21	21	5:30	174 172-176	957	195 192-196
0.69	3:42	22	5:45	171 159-175	984	193 192-194
0.75	4:04	21	5:41	171 159-174	972	194 192-194
0.81	4:26	22	5:53	158 146-171	929	193 190-196
0.88	4:46	21	5:33	147 146-150	815	194 192-196
0.94	5:08	21	5:40	154 147-165	872	193 192-194
1.00	5:27	20	5:13	176 166-179	918	195 192-196
1.05	5:42	15	5:14	180 176-182	943	197 194-200

Heart

162/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

195 (214 max) Stride Length: 151cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	195	1	5:42	5:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:08	59.04%	More
800m	2:37	5:15	66.01%	More
1km	3:19	5:20	68.16%	More
Mile	5:26	5:26	71.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:25	5:25	71.93
5km	20:22	6:33	65.00
5M	35:30	7:06	60.58
10km	45:46	7:22	58.73
10M	1:19:48	7:59	55.64
Half	1:49:24	8:21	53.28
20M	2:59:21	8:58	51.50
Mara	4:05:52	9:23	50.09

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