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Mon 1st Jan 2018 at 8:00am by JovialGnome

Run > Run-Walk

Leicester Victoria parkrun | Braunstone parkrun

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Time
40:01
Miles
3.13
Min/mi
12:47
Pacing
87.4%
WAVA
40.62
Stride(cm)
88
Cals
170
Cadence
143
BPM
123
%MHR
78.4
B/mi
1574
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5.03km - 40:01(7:58/km)

Leicester Victoria parkrun

40:01

Pin Map

0mi in 0

Pace

48%

22%

14%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:16	130 62-179	1464	184 178-186	2/2
0.25	3:00	1:36	12:45	159 136-183	2027	147 64-182	2/7
0.38	4:30	1:30	12:00	168 126-189	2016	120 66-186	4/1
0.50	6:10	1:39	13:16	117 109-129	1552	120 64-186	4/2
0.63	7:42	1:33	12:21	115 105-123	1421	144 62-186	2/0
0.75	9:14	1:32	12:14	117 109-128	1432	153 64-188	3/4
0.88	10:52	1:38	13:05	115 111-118	1504	135 64-186	1/3
1.00	12:24	1:32	12:13	114 110-118	1392	166 88-186	3/4
1.13	13:46	1:22	10:59	117 110-123	1286	166 64-186	2/6
1.25	15:34	1:48	14:20	118 115-121	1691	119 64-188	7/1
1.38	17:12	1:38	13:08	119 115-127	1562	152 64-188	2/2
1.50	18:57	1:44	13:56	119 114-124	1657	129 64-188	4/1
1.63	20:24	1:28	11:40	120 117-123	1401	165 66-186	0/6
1.75	22:04	1:40	13:18	119 116-123	1583	138 66-186	3/2
1.88	23:39	1:35	12:40	117 112-122	1481	145 64-184	4/4
2.00	25:13	1:34	12:33	119 114-123	1493	143 64-184	1/4
2.13	26:59	1:46	14:08	122 117-128	1724	122 64-184	7/2
2.25	28:39	1:41	13:25	121 116-128	1622	148 64-184	2/1
2.38	30:17	1:38	13:04	120 113-129	1569	144 64-186	3/4
2.50	31:53	1:36	12:44	118 115-121	1503	130 66-186	2/3
2.63	33:32	1:38	13:08	118 112-124	1550	149 64-184	2/4
2.75	35:02	1:30	12:00	120 117-127	1441	157 64-182	3/6
2.88	36:53	1:51	14:51	124 120-129	1841	106 64-182	6/1
3.00	38:36	1:44	13:48	124 116-130	1711	153 64-184	2/3
3.11	39:56	1:20	11:40	122 116-131	1424	152 64-188	2/1

Heart

123/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 40:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

143 (188 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.2	179	2	21:38	10:57
Walk	45.8	87	1.1	18:18	16:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:24	31.50%	More
800m	5:55	11:55	36.07%	More
1km	7:31	12:06	37.04%	More
Mile	12:16	12:16	38.63%	More
5k	39:45	12:48	40.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:56	11:56	39.70
5km	39:42	12:47	40.68
5M	1:05:45	13:09	40.18
10km	1:22:47	13:19	39.93
10M	2:17:05	13:43	39.96
Half	3:02:30	13:56	39.46
20M	4:45:48	14:17	39.93
Mara	6:20:30	14:31	39.99

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