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Mon 15th Jan 2018 at 8:00am by fetcheveryone

Run > General

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Time
39:01
Miles
4.25
Min/mi
9:11
Pacing
91.6%
WAVA
48.57
Stride(cm)
101
Cadence
174
BPM
148
%MHR
79.8
B/mi
1356
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:37/m)
2) 1m - 9:09(9:11/m)
3) 1m - 8:57(8:57/m)
4) 1m - 9:05(9:05/m)
5) 0.25m - 2:10(8:34/m)

9:39 9:09 8:57 9:05 2:10

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:15	153 146-158	1569	169 168-170	0/1
0.25	2:30	1:13	9:43	152 142-168	1476	167 164-170	0/2
0.38	3:43	1:13	9:44	167 158-176	1627	169 168-170	1/1
0.50	4:54	1:11	9:31	154 139-165	1465	170 168-174	0/1
0.63	6:07	1:13	9:42	153 137-159	1484	171 170-176	1/1
0.75	7:18	1:11	9:28	126 115-138	1193	170 170-170	0/0
0.88	8:27	1:09	9:13	133 130-135	1225	171 170-174	0/2
1.00	9:36	1:09	9:12	137 134-139	1260	171 170-174	0/1
1.13	10:45	1:09	9:13	139 137-141	1281	172 170-176	0/0
1.25	11:54	1:08	9:07	140 138-142	1277	174 170-176	0/0
1.38	13:05	1:11	9:28	140 138-142	1325	174 174-174	1/1
1.50	14:12	1:07	8:57	142 138-147	1271	173 170-176	1/1
1.63	15:21	1:09	9:12	147 144-150	1353	171 170-176	2/0
1.75	16:34	1:14	9:50	148 141-151	1454	172 170-176	2/2
1.88	17:41	1:06	8:49	149 145-151	1314	174 170-176	0/2
2.00	18:49	1:08	9:07	147 144-150	1340	175 174-176	1/1
2.13	19:57	1:08	9:02	148 145-151	1336	175 174-180	1/0
2.25	21:03	1:06	8:49	145 136-150	1278	176 174-182	1/0
2.38	22:11	1:08	9:06	148 146-149	1348	176 176-180	0/0
2.50	23:18	1:07	8:54	148 147-149	1318	177 176-182	1/1
2.63	24:26	1:08	9:02	148 147-150	1336	176 176-180	1/1
2.75	25:33	1:07	8:59	149 147-150	1339	176 174-176	0/1
2.88	26:40	1:07	8:59	146 142-149	1312	175 170-176	2/1
3.00	27:46	1:05	8:43	149 146-154	1299	176 176-176	1/0
3.13	28:51	1:06	8:46	152 151-154	1332	176 176-176	0/0
3.25	29:58	1:06	8:51	151 149-153	1336	176 176-176	1/0
3.38	31:04	1:06	8:46	152 150-155	1332	176 176-176	1/1
3.50	32:29	1:25	11:21	152 142-157	1724	169 92-180	1/1
3.63	33:33	1:05	8:38	146 142-151	1260	176 176-176	1/0
3.75	34:38	1:05	8:38	150 146-156	1295	176 176-176	1/1
3.88	35:45	1:07	8:56	152 150-155	1358	175 170-176	0/1
4.00	36:51	1:06	8:46	153 151-155	1341	176 176-176	1/1
4.13	37:58	1:07	8:56	155 153-159	1386	175 170-176	1/2
4.25	39:00	1:02	8:24	153 150-158	1285	177 164-188	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
148 avge / 176 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
174 avge / 188 max Stride Length: 101cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.5	173	4.2	38:48	9:08
Walk	0.3	116	0	8	53:43
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	37.47%	More
800m	4:16	8:35	42.31%	More
1km	5:20	8:34	44.27%	More
Mile	8:49	8:49	45.81%	More
5k	28:03	9:02	48.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	48.00
5km	27:59	9:00	49.08
5M	46:21	9:16	48.13
10km	58:22	9:24	47.68
10M	1:36:38	9:40	47.54
Half	2:08:40	9:49	46.85
20M	3:21:29	10:04	47.40
Mara	4:28:16	10:14	47.47

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Mon 15th Jan 2018 at 8:00am by fetcheveryone

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Photos

Bespoke Fields

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