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Sun 7th Jan 2018 at 11:00am by Sigh

Run > Race
  • Time
    1:08:57
  • Miles
    6.21
  • Min/mi
    11:06
  • Pacing
    93.9%
  • WAVA
    42.73
  • Stride(cm)
    86
  • Cals
    1064
  • Cadence
    168
  • BPM
    162
  • %MHR
    91.3
  • B/mi
    1804
  • Asc(m)
    93
  • Surface
    Road

Notes & Comments

Telford 10k

First 10k race since October, and having done 1:13:19 in training this week, I'd set a target of 1:12, which (if achieved) would set me up for 1:10:00 in two weeks' time at the next one. Surpassed both of these, ran it in 1:08:55, which was 4½ minutes faster than my training run and 47 seconds faster than October's 10k. Still struggling to maintain pace over this distance, but that will come with more training. In the meantime, a better day than expected.
6:42 6:28 6:39 6:48 6:50 7:10 6:58 7:17 7:07 6:58
Ness
Well done... medal It must have been a cold one this morning.
Sigh
Thanks! It was!

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:38 2:38 10:31 150 119-168 1579 169 166-176 0/12
0.50 5:21 2:43 10:54 149 142-155 1624 168 162-174 5/7
0.75 8:02 2:41 10:44 155 151-159 1664 168 166-170 1/1
1.00 10:40 2:37 10:28 158 155-161 1655 169 168-172 5/2
1.25 13:15 2:36 10:22 158 156-161 1639 168 166-170 2/7
1.50 15:58 2:43 10:51 160 152-164 1737 168 164-172 7/2
1.75 18:34 2:36 10:24 163 155-170 1696 167 164-170 2/4
2.00 21:28 2:54 11:38 164 159-169 1907 167 162-170 6/4
2.25 24:10 2:42 10:47 161 157-167 1737 167 166-168 2/2
2.50 26:47 2:37 10:27 165 160-170 1723 168 164-174 2/7
2.75 29:28 2:41 10:45 164 161-169 1763 168 166-170 8/1
3.00 32:14 2:45 11:02 163 158-170 1797 169 168-174 3/5
3.25 35:01 2:48 11:11 163 159-168 1823 168 166-170 2/6
3.50 38:00 2:59 11:54 163 157-168 1941 166 126-170 6/2
3.75 40:52 2:52 11:29 163 158-168 1872 167 164-168 3/2
4.00 43:39 2:47 11:09 164 161-171 1828 169 166-172 3/2
4.25 46:29 2:50 11:18 165 161-168 1865 168 166-170 4/7
4.50 49:17 2:48 11:14 167 164-171 1876 167 164-168 6/2
4.75 52:09 2:51 11:25 167 163-170 1906 167 164-168 1/6
5.00 55:15 3:07 12:27 166 160-169 2066 166 162-172 7/3
5.25 58:04 2:49 11:16 171 165-181 1926 166 164-168 1/2
5.50 1:00:53 2:49 11:16 171 168-173 1927 167 164-168 2/8
5.75 1:03:52 2:59 11:57 171 168-174 2042 167 164-168 7/2
6.00 1:06:41 2:49 11:14 169 166-173 1899 168 166-168 4/4
6.19 1:08:55 2:14 11:48 170 167-176 2007 169 164-180 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 181 max Delete HR Trace

  • Cadence Distribution

    168 avge / 180 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 167 6.2 1:08:52 11:08
    Walk 0.1 126 0 3 14:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:07 32.62% More
    800m 5:08 10:20 37.41% More
    1km 6:28 10:24 38.76% More
    Mile 10:30 10:30 40.56% More
    5k 33:27 10:46 43.33% More
    5 miles 55:16 11:03 42.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:57 9:57 42.81
    5km 33:05 10:39 43.81
    5M 54:48 10:58 43.05
    10km 1:09:00 11:06 42.70
    10M 1:54:15 11:26 42.62
    Half 2:32:07 11:37 42.02
    20M 3:58:12 11:55 42.52
    Mara 5:17:09 12:06 42.59

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