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Sat 25th Nov 2017 at 9:00am by Sigh

Run > parkrun
  • Time
    34:40
  • Miles
    3.18
  • Min/mi
    10:54
  • Pacing
    89.8%
  • WAVA
    42.85
  • Stride(cm)
    88
  • Cals
    516
  • Cadence
    168
  • BPM
    161
  • %MHR
    90.3
  • B/mi
    1752
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Sandwell Valley parkrun #1 (parkrun # 91)

14th different parkrun course, and this was only the third event here. Really good parkrun, I would recommend it. Took it easy as still building back up, although my heart rate suggests it was still hard going!
6:12 7:05 6:53 6:29 7:13 47

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:16 142 80-183 1457 172 168-178 1/1
0.25 2:27 1:10 9:17 153 148-156 1420 172 170-176 1/5
0.38 3:39 1:12 9:38 156 154-159 1504 170 168-170 1/2
0.50 4:49 1:10 9:20 160 158-164 1492 169 168-172 0/5
0.63 6:14 1:26 11:26 163 159-165 1863 168 162-172 3/2
0.75 7:32 1:18 10:22 166 161-173 1721 168 164-170 7/6
0.88 9:02 1:30 11:58 166 164-169 1987 167 166-168 7/1
1.00 10:35 1:34 12:28 164 161-167 2045 164 160-166 9/0
1.13 12:01 1:25 11:21 166 162-171 1885 166 164-168 5/4
1.25 13:24 1:23 11:03 164 161-167 1812 165 162-168 1/2
1.38 14:55 1:31 12:09 164 162-168 1993 164 162-166 10/0
1.50 16:26 1:32 12:15 164 162-165 2008 162 158-164 13/0
1.63 17:51 1:24 11:13 156 146-163 1751 165 162-168 0/14
1.75 19:04 1:14 9:49 160 158-163 1570 169 166-174 0/10
1.88 20:16 1:12 9:37 161 159-163 1548 168 168-170 0/5
2.00 21:30 1:14 9:50 162 159-168 1593 168 166-170 0/7
2.13 22:46 1:16 10:07 165 162-171 1669 168 164-172 1/5
2.25 24:07 1:21 10:48 167 166-170 1804 168 168-170 2/2
2.38 25:26 1:19 10:35 168 165-171 1777 168 168-168 1/3
2.50 26:50 1:24 11:12 166 162-169 1860 168 166-168 3/1
2.63 28:23 1:33 12:25 165 161-168 2049 165 162-168 7/3
2.75 29:42 1:18 10:24 167 163-170 1738 168 164-172 0/3
2.88 31:08 1:27 11:35 165 163-169 1911 166 164-168 4/0
3.00 32:34 1:25 11:22 167 165-169 1897 167 164-168 2/1
3.13 34:05 1:32 12:13 170 166-173 2077 165 162-166 3/0
3.17 34:33 28 10:13 168 168-169 1718 168 168-168 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    161 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 4.8% 11:18
    14 7.4% 10:39
    10 4.1% 11:07
    10 1.2% 11:20

  • Cadence Distribution

    168 avge / 178 max Stride Length: 88cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:19 35.43% More
    800m 4:42 9:28 40.86% More
    1km 6:09 9:53 40.75% More
    Mile 10:23 10:23 41.04% More
    5k 33:50 10:53 42.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:10 10:10 41.90
    5km 33:49 10:53 42.86
    5M 56:00 11:12 42.13
    10km 1:10:31 11:21 41.78
    10M 1:56:46 11:41 41.70
    Half 2:35:28 11:52 41.12
    20M 4:03:28 12:10 41.60
    Mara 5:24:09 12:22 41.67

Fetch Miles

10:09 Sandwell Valley parkrun
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