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Tue 7th Nov 2017 at 8:00pm by larkim

Run > Easy
  • Time
    32:25
  • Miles
    4.05
  • Min/mi
    8:00
  • Pacing
    95.1%
  • WAVA
    56.88
  • Stride(cm)
    110
  • Cals
    419
  • Cadence
    182
  • BPM
    155
  • %MHR
    85
  • B/mi
    1244
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 144/170bpm 98cal 7.44/8.66mph
2) 1m - 7:57(7:57/m) 175/186bpm 127cal 7.55/7.99mph
3) 1m - 8:02(8:02/m) 167/172bpm 122cal 7.47/7.76mph
4) 1m - 7:58(7:58/m) 141/149bpm 70cal 7.54/8.08mph
5) 0.05m - 25(7:44/m) 135/136bpm 2cal 7.76/7.37mph
8:04 7:57 8:02 7:58 25

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:43 138 75-170 1066 173 116-180 2/8
0.25 1:55 58 7:40 162 159-166 1243 179 178-184 4/5
0.38 3:02 1:06 8:49 157 153-159 1383 181 178-184 5/2
0.50 4:08 1:06 8:49 143 134-145 1260 180 178-182 10/0
0.63 5:09 1:01 8:11 127 121-128 1038 181 178-182 8/0
0.75 6:05 56 7:29 133 121-136 996 182 180-182 2/5
0.88 7:05 1:00 7:58 140 136-143 1114 182 180-184 2/1
1.00 8:04 59 7:52 150 143-159 1179 183 182-184 1/2
1.13 9:02 58 7:44 161 158-164 1246 182 180-184 1/3
1.25 10:02 1:00 8:00 178 159-186 1423 184 182-186 1/4
1.38 10:59 57 7:39 182 178-186 1394 185 184-186 1/2
1.50 11:56 56 7:32 178 178-178 1341 184 182-188 1/3
1.63 12:55 1:00 7:57 178 178-178 1414 184 182-186 4/0
1.75 13:57 1:02 8:13 175 172-178 1439 183 180-186 3/0
1.88 14:59 1:02 8:17 172 172-172 1424 183 182-184 4/0
2.00 16:00 1:01 8:11 172 172-172 1408 182 178-186 2/0
2.13 17:03 1:03 8:22 172 172-172 1439 182 180-184 2/2
2.25 18:06 1:03 8:25 172 172-172 1449 181 180-182 1/2
2.38 19:04 58 7:45 172 171-172 1333 180 178-182 1/6
2.50 20:03 59 7:51 171 171-171 1344 182 180-184 0/4
2.63 21:02 59 7:52 171 171-171 1346 182 180-186 0/3
2.75 22:01 59 7:52 165 158-171 1297 184 182-186 3/1
2.88 23:02 1:00 8:04 158 158-158 1274 184 182-186 2/2
3.00 24:02 1:01 8:04 154 149-158 1243 184 182-186 3/1
3.13 25:04 1:01 8:11 149 149-149 1218 182 180-184 4/1
3.25 26:04 1:01 8:04 149 148-149 1202 184 182-186 2/1
3.38 27:04 1:00 8:00 144 136-148 1153 183 180-184 2/3
3.50 28:07 1:03 8:21 136 136-136 1137 185 182-186 5/3
3.63 29:03 56 7:26 136 136-136 1011 182 180-182 0/10
3.75 30:00 57 7:38 136 136-136 1037 184 182-186 2/6
3.88 30:57 57 7:40 136 136-136 1042 183 182-184 1/6
4.00 32:00 1:03 8:20 136 136-136 1134 184 182-186 9/3
4.05 32:25 25 8:03 134 130-136 1079 181 178-182 1/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    155 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.8% 8:31
    15 1.6% 8:01

  • Cadence Distribution

    182 avge / 188 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 43.84% More
    800m 3:50 7:42 48.48% More
    1km 4:48 7:44 50.41% More
    Mile 7:46 7:46 53.18% More
    5k 24:42 7:57 56.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 56.08
    5km 24:29 7:53 57.39
    5M 40:32 8:06 56.35
    10km 51:02 8:13 55.86
    10M 1:24:30 8:27 55.71
    Half 1:52:30 8:35 54.92
    20M 2:56:11 8:49 55.57
    Mara 3:54:34 8:57 55.66
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