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Sat 21st Oct 2017 at 2:00pm by K5 Gus

Run > Race
  • Time
    41:02
  • Miles
    5.41
  • Min/mi
    7:35
  • Pacing
    89%
  • WAVA
    64.50
  • Stride(cm)
    115
  • Cals
    652
  • Cadence
    185
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

East District XC League - Stirling Uni. That was a complete mudfest, first run in new XC spikes which were good ( apart from heel landing on downhill where there's no grip !! )
Legs not too bad after last week's marathon.

4th counter for the team.

Split Summary
===
1) 1m - 7:02(7:02/m) 119cal 8.52/11.4mph
2) 1m - 7:38(7:38/m) 120cal 7.87/9.46mph
3) 1m - 7:35(7:35/m) 122cal 7.91/9.66mph
4) 1m - 7:36(7:36/m) 120cal 7.89/9.96mph
5) 1m - 7:57(7:57/m) 122cal 7.55/8.37mph
6) 0.41m - 3:14(7:51/m) 49cal 7.64/9.71mph
7:02 7:38 7:35 7:36 7:57 3:14

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:36 1:36 6:23 195 186-214 2/3
0.50 3:21 1:45 7:01 190 186-194 1/6
0.75 5:18 1:56 7:46 185 172-194 10/4
1.00 7:02 1:44 6:57 186 172-190 1/12
1.25 8:56 1:54 7:35 185 180-188 7/2
1.50 10:46 1:50 7:22 185 178-194 2/4
1.75 12:48 2:02 8:09 185 180-192 10/1
2.00 14:39 1:51 7:25 185 180-192 3/2
2.25 16:26 1:46 7:04 188 184-194 0/6
2.50 18:27 2:02 8:07 184 174-192 9/2
2.75 20:18 1:51 7:24 183 172-190 1/15
3.00 22:14 1:56 7:43 183 178-190 7/1
3.25 24:06 1:52 7:28 184 178-188 2/3
3.50 26:07 2:01 8:06 184 178-192 9/3
3.75 28:03 1:56 7:43 184 178-190 3/2
4.00 29:51 1:48 7:11 185 182-194 1/6
4.25 31:46 1:56 7:42 185 182-192 4/3
4.50 33:55 2:09 8:35 179 168-188 5/13
4.75 35:52 1:57 7:47 183 180-188 7/3
5.00 37:48 1:56 7:43 182 176-188 3/1
5.25 39:47 2:00 7:58 183 178-190 8/5
5.41 41:02 1:15 7:43 186 182-192 6/0

Further Analysis

  • Pace Distribution

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  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.8% 8:09
    10 2.2% 7:42

  • Cadence Distribution

    185 avge / 214 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:16 54.02% More
    800m 3:18 6:39 60.13% More
    1km 4:10 6:42 62.26% More
    Mile 7:00 7:00 62.79% More
    5k 22:58 7:23 65.19% More
    5 miles 37:46 7:33 64.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 70.72
    5km 22:05 7:06 67.77
    5M 37:34 7:31 64.94
    10km 47:54 7:43 63.64
    10M 1:21:32 8:09 61.83
    Half 1:50:15 8:25 60.05
    20M 2:56:54 8:51 59.31
    Mara 3:59:13 9:08 58.48
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