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Sun 23rd Apr 2017 at 9:00am by Rubberman

Run > General

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Time
3:31:28
Miles
26.45
Min/mi
8:00
Pacing
89.1%
WAVA
64.05
Cals
3474
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 132cal 7.67/8.32mph
2) 1m - 7:35(7:35/m) 132cal 7.91/8.48mph
3) 1m - 7:30(7:30/m) 132cal 8.01/8.87mph
4) 1m - 7:38(7:38/m) 133cal 7.86/8.78mph
5) 1m - 7:46(7:46/m) 133cal 7.72/8.19mph
6) 1m - 7:44(7:44/m) 133cal 7.76/8.74mph
7) 1m - 7:46(7:46/m) 132cal 7.73/8.91mph
8) 1m - 7:45(7:45/m) 132cal 7.74/8.51mph
9) 1m - 7:43(7:43/m) 132cal 7.77/8.55mph
10) 1m - 7:50(7:50/m) 133cal 7.66/8.73mph
11) 1m - 7:54(7:54/m) 132cal 7.59/8.43mph
12) 1m - 7:48(7:48/m) 133cal 7.69/8.45mph
13) 1m - 7:52(7:52/m) 132cal 7.63/8.52mph
14) 1m - 7:47(7:47/m) 133cal 7.71/8.43mph
15) 1m - 7:48(7:48/m) 132cal 7.69/9.09mph
16) 1m - 8:54(8:54/m) 136cal 6.74/26.91mph
17) 1m - 8:04(8:04/m) 132cal 7.44/8.14mph
18) 1m - 8:13(8:13/m) 132cal 7.3/8.65mph
19) 1m - 8:13(8:13/m) 127cal 7.3/12.24mph
20) 1m - 7:47(7:47/m) 133cal 7.71/11.31mph
21) 1m - 8:17(8:17/m) 132cal 7.24/8.18mph
22) 1m - 8:27(8:27/m) 132cal 7.1/8.31mph
23) 1m - 8:34(8:34/m) 133cal 7.01/8.95mph
24) 1m - 8:48(8:48/m) 117cal 6.82/6.48mph
25) 1m - 7:53(7:53/m) 124cal 7.61/133.77mph
26) 1m - 8:26(8:26/m) 131cal 7.12/8.63mph
27) 0.45m - 3:37(8:05/m) 59cal 7.42/8.55mph

7:49 7:35 7:30 7:38 7:46 7:44 7:46 7:45 7:43 7:50 7:54 7:48 7:52 7:47 7:48 8:54 8:04 8:13 8:13 7:47 8:17 8:27 8:34 8:48 7:53 8:26 3:37

Map

0mi in 0

Multigraph

Pace

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	7:49	7:49	7:49
2.00	15:24	7:35	7:35
3.00	22:54	7:29	7:29
4.00	30:32	7:38	7:38
5.00	38:18	7:46	7:46
6.00	46:03	7:45	7:45
7.00	53:49	7:46	7:46
8.00	1:01:33	7:45	7:45
9.00	1:09:17	7:44	7:44
10.00	1:17:07	7:50	7:50
11.00	1:25:01	7:54	7:54
12.00	1:32:49	7:48	7:48
13.00	1:40:41	7:52	7:52
14.00	1:48:28	7:47	7:47
15.00	1:56:17	7:48	7:48
16.00	2:05:11	8:54	8:54
17.00	2:13:14	8:04	8:04
18.00	2:21:28	8:14	8:14
19.00	2:29:39	8:11	8:11
20.00	2:37:28	7:48	7:48
21.00	2:45:45	8:17	8:17
22.00	2:54:11	8:27	8:27
23.00	3:02:46	8:34	8:34
24.00	3:10:48	8:02	8:02
25.00	3:19:26	8:38	8:38
26.00	3:27:51	8:26	8:26
26.44	3:31:28	3:37	8:07

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	53.32%	More
800m	3:27	6:56	55.29%	More
1km	4:27	7:09	55.89%	More
Mile	7:25	7:25	56.94%	More
5k	23:30	7:34	61.21%	More
5 miles	38:10	7:38	61.32%	More
10k	47:34	7:39	61.42%	More
10 miles	1:17:06	7:43	62.62%	More
Half	1:41:19	7:44	63.03%	More
20 miles	2:37:27	7:52	63.78%	More
Mara	3:29:33	8:00	63.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	64.37
5km	21:51	7:02	65.81
5M	36:10	7:14	64.71
10km	45:33	7:20	64.14
10M	1:15:25	7:33	64.02
Half	1:40:25	7:40	63.11
20M	2:37:14	7:52	63.87
Mara	3:29:21	7:59	63.96

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