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Sun 23rd Apr 2017 at 9:00am by inconcert

Run > General
  • Time
    5:19:04
  • Miles
    26.60
  • Min/mi
    12:00
  • Pacing
    69%
  • WAVA
    52.77
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m)
2) 1m - 10:38(10:38/m)
3) 1m - 10:35(10:35/m)
4) 1m - 10:37(10:37/m)
5) 1m - 10:52(10:52/m)
6) 1m - 11:04(11:04/m)
7) 1m - 11:02(11:02/m)
8) 1m - 11:00(11:00/m)
9) 1m - 11:18(11:18/m)
10) 1m - 11:20(11:20/m)
11) 1m - 11:24(11:24/m)
12) 1m - 11:34(11:34/m)
13) 1m - 11:34(11:34/m)
14) 1m - 11:42(11:42/m)
15) 1m - 11:59(11:59/m)
16) 1m - 12:37(12:37/m)
17) 1m - 12:27(12:27/m)
18) 1m - 16:36(16:36/m)
19) 1m - 12:20(12:20/m)
20) 1m - 12:43(12:43/m)
21) 1m - 13:11(13:11/m)
22) 1m - 13:57(13:57/m)
23) 1m - 13:17(13:17/m)
24) 1m - 11:26(11:26/m)
25) 1m - 13:52(13:52/m)
26) 1m - 12:28(12:28/m)
27) 0.6m - 7:00(11:36/m)
10:31 10:38 10:35 10:37 10:52 11:04 11:02 11:00 11:18 11:20 11:24 11:34 11:34 11:42 11:59 12:37 12:27 16:36 12:20 12:43 13:11 13:57 13:17 11:26 13:52 12:28 7:00

Multigraph

  • Pace
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi
1.00 10:31 10:31 10:31
2.00 21:09 10:38 10:38
3.00 31:43 10:35 10:35
4.00 42:20 10:37 10:37
5.00 53:13 10:53 10:53
6.00 1:04:17 11:04 11:04
7.00 1:15:18 11:01 11:01
8.00 1:26:18 11:00 11:00
9.00 1:37:37 11:19 11:19
10.00 1:48:57 11:20 11:20
11.00 2:00:21 11:24 11:24
12.00 2:11:54 11:34 11:34
13.00 2:23:29 11:34 11:34
14.00 2:35:10 11:42 11:42
15.00 2:47:09 11:59 11:59
16.00 2:59:47 12:37 12:37
17.00 3:12:13 12:27 12:27
18.00 3:28:49 16:36 16:36
19.00 3:41:09 12:20 12:20
20.00 3:53:53 12:43 12:43
21.00 4:07:04 13:11 13:11
22.00 4:21:00 13:56 13:56
23.00 4:34:17 13:17 13:17
24.00 4:45:43 11:26 11:26
25.00 4:59:35 13:52 13:52
26.00 5:12:03 12:28 12:28
26.60 5:19:04 7:01 11:38

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 56.16% More
    800m 4:42 9:28 49.42% More
    1km 6:07 9:50 49.43% More
    Mile 10:21 10:21 49.36% More
    5k 32:50 10:34 54.34% More
    5 miles 53:13 10:39 54.83% More
    10k 1:06:39 10:44 54.86% More
    10 miles 1:48:57 10:54 55.44% More
    Half 2:24:36 11:02 55.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:51 9:51 51.85
    5km 32:46 10:33 54.46
    5M 54:15 10:51 53.79
    10km 1:08:18 11:00 53.54
    10M 1:53:07 11:19 53.39
    Half 2:30:36 11:30 52.45
    20M 3:55:50 11:48 52.86
    Mara 5:13:59 11:59 52.69
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