You can still access the old version of this page.

Thu 21st Sep 2017 at 6:00pm by Dowse

Run > Track Session
  • Time
    1:31:13
  • Miles
    8.90
  • Min/mi
    10:15
  • WAVA
    42.42
  • Stride(cm)
    103
  • Cals
    618
  • Cadence
    152
  • BPM
    136
  • %MHR
    66.8
  • B/mi
    1390
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

10 x 300m
60, 64
54, 53
68, 70
51, 51
74, 77

Split Summary
===
1) 0.62m - 5:02(8:07/m) 174/204bpm 4cal 7.4/14.25mph
2) 0.62m - 5:11(8:21/m) 150/188bpm 49cal 7.19/7.89mph
3) 0.62m - 5:43(9:11/m) 138/160bpm 59cal 6.53/8.38mph
4) 0.62m - 4:50(7:46/m) 144/158bpm 53cal 7.72/8mph
5) 0.22m - 2:01(9:12/m) 138/143bpm 19cal 6.52/8.59mph
6) 0.12m - 3:25(29:30/m) 100/135bpm 9cal 2.03/3.35mph
7) 0.11m - 1:06(10:10/m) 119/132bpm 6cal 5.9/5.79mph
8) 0.06m - 1:48(29:08/m) 117/163bpm 10cal 2.06/6.81mph
9) 0.2m - 1:04(5:28/m) 144/163bpm 10cal 10.97/12.33mph
10) 0.06m - 1:51(28:44/m) 112/163bpm 9cal 2.09/11.53mph
11) 0.2m - 54(4:30/m) 150/174bpm 8cal 13.31/14.1mph
12) 0.07m - 1:53(28:22/m) 127/174bpm 12cal 2.12/13.52mph
13) 0.19m - 53(4:36/m) 156/175bpm 8cal 13.04/14.41mph
14) 0.06m - 2:14(34:50/m) 124/175bpm 13cal 1.72/13.6mph
15) 0.2m - 1:08(5:42/m) 144/164bpm 10cal 10.52/11.18mph
16) 0.07m - 1:55(29:19/m) 115/164bpm 10cal 2.05/10.19mph
17) 0.2m - 1:10(5:48/m) 147/164bpm 11cal 10.36/10.62mph
18) 0.07m - 1:59(30:07/m) 112/163bpm 9cal 1.99/9.64mph
19) 0.2m - 51(4:14/m) 159/180bpm 8cal 14.2/14.52mph
20) 0.07m - 2:04(29:39/m) 130/180bpm 14cal 2.02/13.97mph
21) 0.2m - 51(4:15/m) 158/179bpm 8cal 14.09/14.71mph
22) 0.07m - 2:22(33:40/m) 132/180bpm 17cal 1.78/14.07mph
23) 0.2m - 1:14(6:09/m) 146/159bpm 11cal 9.76/10.4mph
24) 0.06m - 1:56(30:49/m) 117/159bpm 9cal 1.95/8.68mph
25) 0.2m - 1:17(6:18/m) 143/159bpm 11cal 9.53/9.33mph
26) 0.29m - 3:17(11:26/m) 135/160bpm 27cal 5.24/8.57mph
27) 0.36m - 7:52(22:04/m) 108/141bpm 24cal 2.72/5.53mph
28) 0.62m - 6:00(9:39/m) 143/156bpm 58cal 6.21/6.83mph
29) 0.62m - 5:15(8:27/m) 149/164bpm 58cal 7.1/7.57mph
30) 0.62m - 5:46(9:17/m) 152/163bpm 64cal 6.46/7.34mph
5:02 5:11 5:43 4:50 2:01 4:31 1:00 1:48 1:04 1:51 0:54 1:53 0:53 2:14 1:08 1:55 1:10 1:59 0:51 2:04 0:51 2:22 1:14 1:56 1:17 3:17 7:52 6:00 5:15 5:46

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:36 1:36 6:25 147 52-204 943 179 164-180 2/4
0.50 4:02 2:26 9:42 189 179-204 1834 182 180-184 6/0
0.75 6:05 2:03 8:12 178 138-190 1459 181 180-184 4/7
1.00 8:14 2:09 8:38 145 137-151 1251 179 106-186 6/1
1.25 10:16 2:02 8:08 144 138-149 1172 182 132-186 0/5
1.50 12:13 1:57 7:46 138 136-143 1072 183 160-184 0/14
1.75 14:15 2:02 8:08 141 131-160 1146 181 172-184 12/3
2.00 17:00 2:45 11:01 136 107-160 1498 171 64-186 2/2
2.25 18:57 1:57 7:50 149 139-158 1167 179 118-186 3/3
2.50 20:54 1:57 7:48 142 137-147 1109 183 178-186 0/16
2.75 23:57 3:03 12:12 128 100-143 1562 143 92-182 1/8
3.00 41:18 17:20 1:09:21 107 84-163 7420 114 80-182 4/6
3.25 44:13 2:55 11:41 126 88-163 1472 129 82-186 3/4
3.50 46:28 2:15 8:59 144 83-174 1294 136 84-202 4/3
3.75 49:13 2:45 11:01 137 93-175 1509 135 20-202 4/3
4.00 52:01 2:48 11:12 130 89-164 1456 131 76-182 4/2
4.25 54:33 2:32 10:07 123 89-164 1245 136 78-184 4/2
4.50 57:14 2:41 10:45 124 88-180 1332 128 24-206 4/3
4.75 1:00:05 2:51 11:24 137 95-180 1561 127 20-214 4/4
5.00 1:03:29 3:24 13:36 136 103-180 1849 123 58-206 4/4
5.25 1:06:36 3:07 12:27 127 99-159 1582 129 44-182 4/4
5.50 1:09:52 3:16 13:04 137 105-160 1790 160 38-182 3/4
5.75 1:17:28 7:36 30:26 130 101-144 3956 157 80-178 2/2
6.00 1:24:06 6:38 26:32 103 93-122 2733 109 24-180 6/2
6.25 1:26:21 2:15 9:01 141 123-153 1272 180 146-188 8/1
6.50 1:28:34 2:13 8:50 154 153-156 1361 185 182-186 13/0
6.75 1:30:41 2:07 8:27 150 144-157 1268 185 178-188 2/3
7.00 1:32:49 2:09 8:35 151 137-159 1296 182 144-186 0/8
7.25 1:34:56 2:06 8:25 149 131-164 1254 183 156-186 11/4
7.44 1:36:25 1:29 8:01 160 158-162 1282 185 182-186 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 204 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 4.0% 13:22
    19 2.6% 8:19
    15 1.9% 7:45
    10 1.7% 8:16

  • Cadence Distribution

    152 avge / 214 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.4 181 6.5 1:03:04 9:40
    Walk 32.6 95 0.9 31:26 34:21
    Still 2.0 - - 1:55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 39.22% More
    800m 3:50 7:43 43.97% More
    1km 4:46 7:41 46.25% More
    Mile 8:03 8:03 47.19% More
    5k 39:47 12:48 32.40% More
    5 miles 1:03:55 12:47 33.02% More
    10k 1:26:15 13:53 30.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 57.74
    5km 25:45 8:17 50.06
    5M 45:37 9:07 46.27
    10km 59:14 9:32 44.64
    10M 1:44:56 10:30 41.71
    Half 2:25:10 11:05 39.64
    20M 4:01:23 12:04 37.77
    Mara 5:33:57 12:45 36.41
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,782 Fetchies!
Already a Fetchie? Sign in here