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Sun 17th Sep 2017 at 10:00am by Nadders (aka monsenb1)

Run > General

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Time
4:21:55
Miles
26.41
Min/mi
9:55
Pacing
91.8%
WAVA
49.51
Cals
3094
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 116cal 6.17/7.41mph
2) 1m - 9:39(9:39/m) 118cal 6.22/7.09mph
3) 1m - 9:46(9:46/m) 118cal 6.15/6.53mph
4) 1m - 9:45(9:45/m) 118cal 6.15/6.95mph
5) 1m - 9:47(9:47/m) 118cal 6.13/7.74mph
6) 1m - 9:59(9:59/m) 116cal 6.01/7.67mph
7) 1m - 9:45(9:45/m) 118cal 6.15/6.9mph
8) 1m - 10:01(10:01/m) 116cal 5.99/6.88mph
9) 1m - 9:35(9:35/m) 118cal 6.26/7.06mph
10) 1m - 9:41(9:41/m) 117cal 6.2/7.07mph
11) 1m - 9:42(9:42/m) 118cal 6.18/6.84mph
12) 1m - 9:37(9:37/m) 118cal 6.24/7.52mph
13) 1m - 9:43(9:43/m) 118cal 6.17/6.88mph
14) 1m - 9:49(9:49/m) 118cal 6.11/6.87mph
15) 1m - 9:47(9:47/m) 117cal 6.14/7.16mph
16) 1m - 10:07(10:07/m) 117cal 5.93/7.69mph
17) 1m - 9:42(9:42/m) 118cal 6.19/8.72mph
18) 1m - 10:09(10:09/m) 116cal 5.91/6.81mph
19) 1m - 9:42(9:42/m) 118cal 6.19/7.41mph
20) 1m - 10:06(10:06/m) 116cal 5.94/6.86mph
21) 1m - 9:34(9:34/m) 117cal 6.27/7.33mph
22) 1m - 9:55(9:55/m) 117cal 6.05/6.8mph
23) 1m - 9:58(9:58/m) 119cal 6.02/6.95mph
24) 1m - 10:13(10:13/m) 117cal 5.87/7.84mph
25) 1m - 10:27(10:27/m) 119cal 5.74/6.77mph
26) 1m - 10:44(10:44/m) 115cal 5.59/10.31mph
27) 0.41m - 4:58(12:02/m) 43cal 4.99/6.67mph

9:43 9:39 9:46 9:45 9:47 9:59 9:45 10:01 9:35 9:41 9:42 9:37 9:43 9:49 9:47 10:07 9:42 10:09 9:42 10:06 9:34 9:55 9:58 10:13 10:27 10:44 4:58

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:43	9:43	9:43	6/15
2.00	19:21	9:39	9:39	1/6
3.00	29:07	9:46	9:46	8/3
4.00	38:52	9:45	9:45	8/10
5.00	48:39	9:47	9:47	9/7
6.00	58:39	9:59	9:59	5/9
7.00	1:08:24	9:45	9:45	3/5
8.00	1:18:25	10:01	10:01	4/4
9.00	1:28:00	9:35	9:35	5/4
10.00	1:37:40	9:40	9:40	8/8
11.00	1:47:23	9:42	9:42	10/6
12.00	1:56:59	9:37	9:37	8/10
13.00	2:06:43	9:44	9:44	4/5
14.00	2:16:32	9:49	9:49	4/3
15.00	2:26:18	9:47	9:47	6/6
16.00	2:36:26	10:08	10:08	7/5
17.00	2:46:08	9:42	9:42	11/3
18.00	2:56:17	10:09	10:09	20/8
19.00	3:05:58	9:42	9:42	13/12
20.00	3:16:05	10:06	10:06	3/8
21.00	3:25:39	9:34	9:34	6/7
22.00	3:35:34	9:55	9:55	8/9
23.00	3:45:32	9:58	9:58	7/6
24.00	3:55:45	10:13	10:13	10/22
25.00	4:06:12	10:27	10:27	5/5
26.00	4:16:57	10:44	10:44	13/7
26.41	4:21:55	4:58	12:04	20/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
31	6.3%	12:48
16	1.7%	10:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	34.76%	More
800m	4:36	9:16	39.57%	More
1km	5:47	9:19	41.10%	More
Mile	9:24	9:24	43.33%	More
5k	29:54	9:37	46.28%	More
5 miles	48:16	9:39	46.59%	More
10k	1:00:10	9:41	46.62%	More
10 miles	1:37:31	9:45	47.50%	More
Half	2:07:31	9:44	48.02%	More
20 miles	3:15:54	9:48	49.16%	More
Mara	4:18:57	9:53	49.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	58.28
5km	24:30	7:53	56.48
5M	41:29	8:18	54.20
10km	52:47	8:30	53.15
10M	1:29:22	8:56	51.83
Half	2:00:31	9:12	50.42
20M	3:12:32	9:38	50.01
Mara	4:19:37	9:55	49.46

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