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Fri 4th Aug 2017 at 7:00pm by becca7

Run > General
  • Time
    55:43
  • Miles
    6.31
  • Min/mi
    8:50
  • Pacing
    91.9%
  • WAVA
    58.39
  • Stride(cm)
    101
  • Cals
    638
  • Cadence
    180
  • BPM
    162
  • %MHR
    93.5
  • B/mi
    1429
  • Asc(m)
    42
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 153/171bpm 90cal 7.25/0mph
2) 1m - 8:45(8:45/m) 157/165bpm 97cal 6.86/0mph
3) 1m - 9:05(9:05/m) 161/167bpm 103cal 6.61/0mph
4) 1m - 9:03(9:03/m) 164/182bpm 105cal 6.63/0mph
5) 1m - 9:04(9:04/m) 164/178bpm 104cal 6.62/0mph
6) 1m - 8:54(8:54/m) 169/181bpm 107cal 6.74/0mph
7) 0.31m - 2:37(8:31/m) 173/179bpm 32cal 7.04/0mph
8:16 8:45 9:05 9:03 9:04 8:54 2:37

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:10 137 82-154 1120 189 186-192 3/0
0.50 4:05 2:02 8:09 156 151-159 1271 187 174-194 7/0
0.75 6:13 2:08 8:33 160 154-167 1367 185 176-192 14/1
1.00 8:16 2:03 8:11 158 143-171 1293 181 174-186 4/25
1.25 10:20 2:04 8:18 156 145-165 1295 184 174-188 9/11
1.50 12:24 2:04 8:15 150 140-163 1238 181 174-186 3/13
1.75 14:33 2:09 8:34 160 156-163 1372 180 178-184 6/3
2.00 17:00 2:28 9:51 161 157-165 1586 177 170-180 6/1
2.25 19:19 2:18 9:14 158 154-166 1458 177 172-182 4/10
2.50 21:42 2:23 9:32 164 157-167 1562 177 174-182 12/0
2.75 23:57 2:15 9:00 160 152-167 1441 180 178-184 1/10
3.00 26:05 2:08 8:34 159 152-164 1361 181 176-186 3/2
3.25 28:17 2:12 8:46 163 160-167 1430 179 176-182 4/0
3.50 30:39 2:22 9:29 162 158-167 1537 176 120-188 8/0
3.75 33:01 2:22 9:27 168 161-178 1589 178 176-186 18/0
4.00 35:09 2:08 8:32 160 149-182 1366 181 176-190 3/25
4.25 37:22 2:13 8:53 163 155-171 1448 180 176-190 6/17
4.50 39:29 2:07 8:27 158 150-166 1334 181 178-190 6/7
4.75 41:43 2:14 8:57 165 163-167 1475 178 174-184 3/3
5.00 44:13 2:30 9:59 169 164-178 1686 177 172-180 7/0
5.25 46:32 2:19 9:17 167 163-173 1549 179 174-188 8/9
5.50 48:48 2:16 9:05 175 170-181 1591 177 174-180 8/0
5.75 50:57 2:09 8:37 164 157-181 1413 182 176-186 2/10
6.00 53:06 2:09 8:36 169 165-173 1454 181 176-188 3/2
6.25 55:13 2:07 8:28 173 167-179 1464 180 176-188 2/1
6.31 55:43 30 8:56 176 174-177 1573 181 176-188 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    162 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 2.2% 8:18
    30 2.4% 9:14
    16 3.0% 9:19
    16 2.7% 9:17

  • Cadence Distribution

    180 avge / 194 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 180 6.3 55:30 8:49
    Walk 0.4 121 0 13 15:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 47.26% More
    800m 4:02 8:07 50.35% More
    1km 5:03 8:07 52.32% More
    Mile 8:13 8:13 54.57% More
    5k 26:59 8:41 58.11% More
    5 miles 44:13 8:51 57.87% More
    10k 54:54 8:50 58.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 57.52
    5km 26:09 8:25 59.95
    5M 43:28 8:42 58.86
    10km 54:49 8:49 58.43
    10M 1:31:06 9:07 57.81
    Half 2:01:33 9:17 56.52
    20M 3:10:58 9:33 56.47
    Mara 4:14:47 9:43 55.97

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