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Wed 26th Jul 2017 at 7:00pm by GAZGIB

Run > Race

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Time
25:01
Miles
3.11
Min/mi
8:03
Pacing
90.9%
WAVA
56.71
Stride(cm)
119
Cals
421
Cadence
168
BPM
157
%MHR
87
B/mi
1267
Asc(m)
42
Hillscore
2
Surface
Trail

Notes & Comments

BFR 5k Handicap #3
===
1) 1m - 7:48(7:48/m) 161/180bpm 135cal 7.69/12.08mph
2) 1m - 8:12(8:12/m) 156/164bpm 137cal 7.32/9.41mph
3) 1m - 8:18(8:18/m) 155/168bpm 137cal 7.23/9.58mph
4) 0.11m - 43(6:48/m) 162/166bpm 12cal 8.83/11.1mph

7:48 8:12 8:18 43

Pin Map

BFR Club 5k

0mi in 0

Pace

12%

48%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	7:00	145 126-157	1014	168 154-184	6/0
0.25	1:46	54	7:08	173 165-180	1235	171 164-178	4/6
0.38	2:51	1:05	8:38	173 168-178	1493	169 162-174	13/2
0.50	4:01	1:11	9:24	158 155-164	1485	169 164-172	6/1
0.63	4:59	57	7:39	162 158-164	1239	171 166-176	3/2
0.75	5:47	48	6:27	160 154-168	1032	168 164-176	9/4
0.88	6:47	1:00	8:03	156 154-160	1255	170 166-174	6/6
1.00	7:48	1:01	8:05	161 157-167	1301	169 164-172	8/7
1.13	8:50	1:02	8:15	156 153-159	1287	167 162-172	2/6
1.25	9:50	1:00	8:00	155 150-157	1240	169 164-176	2/3
1.38	10:49	59	7:54	156 154-157	1233	170 164-174	2/2
1.50	11:48	59	7:50	155 153-159	1213	166 162-170	1/3
1.63	12:51	1:03	8:25	157 154-162	1321	168 164-174	3/2
1.75	13:54	1:03	8:27	157 157-158	1328	172 166-178	2/0
1.88	14:58	1:04	8:28	158 156-163	1339	169 164-174	2/3
2.00	16:00	1:02	8:17	157 156-158	1299	167 162-174	4/4
2.13	17:03	1:03	8:22	157 154-163	1314	166 164-172	10/4
2.25	18:12	1:10	9:18	160 156-167	1489	165 162-172	2/4
2.38	19:11	59	7:49	156 155-159	1219	166 164-172	2/3
2.50	20:09	58	7:44	158 155-160	1221	164 158-170	0/7
2.63	21:08	59	7:53	150 148-153	1183	162 156-168	9/5
2.75	22:11	1:03	8:24	153 148-157	1285	163 156-166	1/18
2.88	23:14	1:03	8:22	152 150-154	1272	165 158-170	12/7
3.00	24:18	1:04	8:33	156 153-161	1333	168 162-180	2/4
3.11	25:01	43	6:49	162 160-165	1103	169 158-182	2/7

Heart

158/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 32m, Flat prediction 24:52

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.1%	8:28
See your biggest climbs

Cadence

168 (184 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3.1	25:01	8:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	46.36%	More
800m	3:45	7:33	49.93%	More
1km	4:47	7:41	51.10%	More
Mile	7:46	7:46	53.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	60.18
5km	24:59	8:02	56.67
5M	42:51	8:34	53.74
10km	54:48	8:49	52.44
10M	1:33:58	9:24	50.52
Half	2:07:36	9:44	48.83
20M	3:26:06	10:18	47.90
Mara	4:39:52	10:41	47.04

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With	BFRs
Route
Where	Swinley Forest
Event	BFR 5K Handicap