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Sun 4th Jun 2017 at 5:00am by Marigold

Run > General
  • Time
    5:49:52
  • Miles
    54.28
  • Min/mi
    6:27
  • Pacing
    85.8%
  • WAVA
    89.54
  • Stride(cm)
    139
  • Cals
    3873
  • Cadence
    180
  • BPM
    142
  • %MHR
    80
  • B/mi
    913
  • Asc(m)
    42
  • Hillscore
    168
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:05(6:05/m) 131/140bpm 89cal 9.85/11.54mph
2) 1m - 6:34(6:34/m) 137/146bpm 101cal 9.13/9.77mph
3) 1m - 6:16(6:16/m) 141/152bpm 96cal 9.58/11.42mph
4) 1m - 6:46(6:46/m) 147/154bpm 110cal 8.86/10.44mph
5) 1m - 5:52(5:52/m) 139/150bpm 85cal 10.22/11.35mph
6) 1m - 6:24(6:24/m) 143/148bpm 99cal 9.39/10mph
7) 1m - 6:41(6:41/m) 143/152bpm 102cal 8.97/9.64mph
8) 1m - 6:32(6:32/m) 143/149bpm 97cal 9.18/10.98mph
9) 1m - 6:10(6:10/m) 143/149bpm 91cal 9.73/10.62mph
10) 0.48m - 3:22(7:04/m) 148/154bpm 53cal 8.49/9.46mph
11) 1m - 6:17(6:17/m) 143/151bpm 87cal 9.56/11.69mph
12) 1m - 5:59(5:59/m) 142/148bpm 82cal 10.03/11.61mph
13) 1m - 6:08(6:08/m) 144/150bpm 87cal 9.79/10.31mph
14) 1m - 6:34(6:34/m) 147/152bpm 100cal 9.14/10.16mph
15) 1m - 7:23(7:23/m) 152/154bpm 121cal 8.13/8.95mph
16) 1m - 6:16(6:16/m) 145/151bpm 85cal 9.59/10.02mph
17) 1m - 6:10(6:10/m) 143/146bpm 75cal 9.73/10.18mph
18) 1m - 6:24(6:24/m) 146/153bpm 88cal 9.37/10.52mph
19) 1m - 6:30(6:30/m) 146/151bpm 87cal 9.24/10.6mph
20) 1m - 7:19(7:19/m) 142/150bpm 83cal 8.21/10.75mph
21) 1m - 6:11(6:11/m) 145/149bpm 82cal 9.71/10.1mph
22) 1m - 5:58(5:58/m) 141/147bpm 57cal 10.07/11.84mph
23) 1m - 7:05(7:05/m) 149/154bpm 106cal 8.47/8.85mph
24) 1m - 6:00(6:00/m) 143/154bpm 64cal 9.99/11.59mph
25) 1m - 5:50(5:50/m) 138/142bpm 41cal 10.28/10.65mph
26) 1m - 6:19(6:19/m) 143/150bpm 68cal 9.5/11.02mph
27) 1m - 6:03(6:03/m) 138/143bpm 43cal 9.92/10.87mph
28) 1m - 6:05(6:05/m) 135/147bpm 35cal 9.88/10.67mph
29) 1m - 7:15(7:15/m) 149/152bpm 108cal 8.27/8.54mph
30) 1m - 6:17(6:17/m) 144/151bpm 70cal 9.54/10.46mph
31) 1m - 5:51(5:51/m) 135/140bpm 28cal 10.25/10.46mph
32) 1m - 6:25(6:25/m) 143/148bpm 68cal 9.35/10.02mph
33) 1m - 6:29(6:29/m) 144/149bpm 75cal 9.25/9.87mph
34) 1m - 7:01(7:01/m) 144/149bpm 78cal 8.55/9.73mph
35) 1m - 6:13(6:13/m) 141/143bpm 53cal 9.66/9.89mph
36) 1m - 6:03(6:03/m) 139/145bpm 44cal 9.92/10.54mph
37) 1m - 6:17(6:17/m) 144/149bpm 71cal 9.56/10.25mph
38) 1m - 6:21(6:21/m) 142/148bpm 58cal 9.46/10.16mph
39) 1m - 6:26(6:26/m) 142/149bpm 60cal 9.33/10.44mph
40) 1m - 6:35(6:35/m) 143/149bpm 64cal 9.12/10.25mph
41) 1m - 7:01(7:01/m) 144/150bpm 77cal 8.55/9.48mph
42) 1m - 6:23(6:23/m) 141/145bpm 51cal 9.39/9.93mph
43) 1m - 6:48(6:48/m) 143/147bpm 69cal 8.83/9.2mph
44) 1m - 6:11(6:11/m) 139/146bpm 43cal 9.7/10.44mph
45) 1m - 6:21(6:21/m) 139/145bpm 41cal 9.45/10.37mph
46) 1m - 6:05(6:05/m) 137/142bpm 32cal 9.85/10.69mph
47) 1m - 5:55(5:55/m) 134/137bpm 23cal 10.13/10.71mph
48) 1m - 7:05(7:05/m) 143/149bpm 72cal 8.47/10.16mph
49) 1m - 6:03(6:03/m) 141/149bpm 52cal 9.92/10.58mph
50) 1m - 8:12(8:12/m) 147/150bpm 108cal 7.32/10mph
51) 1m - 6:31(6:31/m) 141/150bpm 52cal 9.22/10.12mph
52) 1m - 6:41(6:41/m) 139/147bpm 45cal 8.98/9.91mph
53) 1m - 6:20(6:20/m) 138/142bpm 37cal 9.48/10.33mph
54) 1m - 6:36(6:36/m) 139/144bpm 44cal 9.1/10.06mph
55) 0.8m - 5:15(6:35/m) 139/145bpm 36cal 9.12/10.65mph
6:05 6:34 6:16 6:46 5:52 6:24 6:41 6:32 6:10 3:22 6:17 5:59 6:08 6:34 7:23 6:16 6:10 6:24 6:30 7:19 6:11 5:58 7:05 6:00 5:50 6:19 6:03 6:05 7:15 6:17 5:51 6:25 6:29 7:01 6:13 6:03 6:17 6:21 6:26 6:35 7:01 6:23 6:48 6:11 6:21 6:05 5:55 7:05 6:03 8:12 6:31

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 12:39 12:39 6:20 132 61-146 835 184 178-198 63/3
4.00 25:41 13:02 6:31 143 126-154 932 182 176-190 118/35
6.00 37:57 12:16 6:08 141 130-150 865 182 176-188 66/46
8.00 51:11 13:13 6:37 143 128-152 946 182 176-188 106/15
10.00 1:04:29 13:18 6:39 145 131-154 964 183 178-188 106/8
12.00 1:16:10 11:42 5:51 141 126-150 824 182 176-188 36/49
14.00 1:29:30 13:19 6:40 148 135-154 986 183 178-188 122/2
16.00 1:42:30 13:00 6:30 146 136-154 949 183 180-186 78/8
18.00 1:55:13 12:43 6:21 144 138-153 915 183 178-190 70/15
20.00 2:08:53 13:41 6:50 144 122-151 985 183 168-186 74/3
22.00 2:21:37 12:44 6:22 144 132-152 917 183 178-188 84/49
24.00 2:33:55 12:18 6:09 143 134-154 879 182 176-186 69/55
26.00 2:46:13 12:18 6:09 140 132-150 861 180 174-184 67/96
28.00 2:59:01 12:47 6:24 139 126-150 889 179 174-184 63/76
30.00 3:11:48 12:47 6:24 142 133-152 908 178 174-184 68/71
32.00 3:24:30 12:42 6:21 141 132-149 895 180 174-186 58/37
34.00 3:37:46 13:16 6:38 143 136-149 949 179 174-184 64/23
36.00 3:50:11 12:25 6:13 141 134-149 875 179 174-184 21/39
38.00 4:02:46 12:35 6:18 142 134-148 894 179 174-184 28/46
40.00 4:15:49 13:02 6:31 142 134-149 926 179 174-186 48/35
42.00 4:29:23 13:34 6:47 142 136-150 964 178 176-184 50/20
44.00 4:42:10 12:47 6:24 140 132-147 895 178 176-186 35/68
46.00 4:54:23 12:13 6:06 136 131-145 830 177 174-184 7/99
48.00 5:07:29 13:06 6:33 140 130-148 917 178 174-184 59/50
50.00 5:22:03 14:33 7:17 144 136-150 1048 178 176-182 117/42
52.00 5:35:02 12:59 6:29 138 133-146 896 178 174-182 17/74
54.00 5:47:52 12:50 6:25 138 134-144 886 177 174-184 10/51
54.27 5:49:51 1:59 7:13 141 137-145 1018 177 174-186 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    346 2.6% 6:34
    150 3.8% 6:37
    141 6.4% 7:03
    118 5.2% 6:57
    117 6.3% 8:05
    102 4.2% 6:38

  • Cadence Distribution

    180 avge / 198 max Stride Length: 139cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 180 54.3 5:49:37 6:26
    Still 0.1 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:10 60.83% More
    800m 2:37 5:17 68.80% More
    1km 3:20 5:22 70.84% More
    Mile 5:37 5:37 71.99% More
    5k 18:42 6:01 73.46% More
    5 miles 30:13 6:03 73.85% More
    10k 38:26 6:11 72.40% More
    10 miles 1:02:36 6:16 73.40% More
    Half 1:22:05 6:16 74.00% More
    20 miles 2:06:17 6:19 75.63% More
    Mara 2:46:32 6:21 76.47% More
    50k 3:18:14 6:23 79.01% More
    40 miles 4:15:48 6:24 84.13% More
    75k 4:57:58 6:24 86.75% More
    50 miles 5:22:02 6:26 87.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:04 5:04 79.73
    5km 16:52 5:26 81.43
    5M 27:56 5:35 79.87
    10km 35:10 5:40 79.14
    10M 58:14 5:49 78.89
    Half 1:17:32 5:55 77.74
    20M 2:01:25 6:04 78.66
    Mara 2:41:39 6:10 78.78
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