You can still access the old version of this page.

Sun 28th May 2017 at 8:00am by snoozie

Run > General

Follow User
0 👍

Time
2:28:23
Miles
13.22
Min/mi
11:13
Pacing
88.9%
WAVA
44.31
Cals
1526
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:39/m) 119cal 5.63/7.49mph
2) 1m - 10:27(10:27/m) 118cal 5.75/7.85mph
3) 1m - 11:20(11:20/m) 114cal 5.29/6.64mph
4) 1m - 11:56(11:56/m) 108cal 5.03/6.34mph
5) 1m - 10:52(10:52/m) 119cal 5.53/6.46mph
6) 1m - 11:00(11:00/m) 117cal 5.46/7.67mph
7) 1m - 12:14(12:14/m) 107cal 4.91/6.78mph
8) 1m - 11:21(11:21/m) 114cal 5.29/6.94mph
9) 1m - 11:49(11:49/m) 111cal 5.08/10.12mph
10) 1m - 11:23(11:23/m) 116cal 5.27/6.88mph
11) 1m - 11:14(11:14/m) 121cal 5.34/6.26mph
12) 1m - 11:09(11:09/m) 120cal 5.38/6.49mph
13) 1m - 10:59(10:59/m) 117cal 5.46/6.95mph
14) 0.22m - 2:02(9:26/m) 25cal 6.37/6.99mph

10:39 10:27 11:20 11:56 10:52 11:00 12:14 11:21 11:49 11:23 11:14 11:09 10:59 2:02

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	5:20	5:20	10:39	6/6
1.00	10:40	5:21	10:41	14/4
1.50	15:50	5:10	10:20	8/11
2.00	21:06	5:16	10:32	11/7
2.50	26:24	5:18	10:35	3/10
3.00	32:25	6:01	12:03	9/1
3.50	38:08	5:43	11:26	15/4
4.00	44:21	6:13	12:25	23/2
4.50	49:45	5:24	10:49	6/8
5.00	55:14	5:29	10:58	5/5
5.50	1:00:31	5:17	10:34	2/15
6.00	1:06:13	5:42	11:25	11/10
6.50	1:12:36	6:23	12:46	6/5
7.00	1:18:27	5:50	11:41	10/4
7.50	1:24:06	5:39	11:18	3/12
8.00	1:29:49	5:43	11:25	4/10
8.50	1:35:27	5:39	11:17	4/15
9.00	1:41:37	6:10	12:19	15/20
9.50	1:47:27	5:50	11:41	5/13
10.00	1:52:59	5:32	11:03	3/4
10.50	1:58:37	5:38	11:16	4/3
11.00	2:04:13	5:36	11:12	5/4
11.50	2:09:47	5:34	11:09	4/5
12.00	2:15:22	5:34	11:09	7/4
12.50	2:21:03	5:41	11:22	5/2
13.00	2:26:20	5:17	10:35	10/13
13.21	2:28:22	2:02	9:28	2/1

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
25	1.4%	11:40
23	3.8%	12:52
13	3.4%	10:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	35.25%	More
800m	4:59	10:01	37.94%	More
1km	6:15	10:04	39.46%	More
Mile	10:16	10:16	41.32%	More
5k	33:42	10:51	44.00%	More
5 miles	55:09	11:02	43.72%	More
10k	1:09:21	11:10	43.47%	More
10 miles	1:52:59	11:18	43.86%	More
Half	2:27:13	11:14	44.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	44.13
5km	31:58	10:17	46.39
5M	52:56	10:35	45.55
10km	1:06:39	10:44	45.23
10M	1:50:23	11:02	44.89
Half	2:26:57	11:13	44.00
20M	3:50:08	11:30	44.15
Mara	5:06:24	11:42	43.89

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry