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Sun 21st May 2017 at 8:00am by grammcen

Run > General

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Time
3:32:22
Miles
26.62
Min/mi
7:59
Pacing
89.9%
WAVA
61.65
Cals
3028
BPM
165
%MHR
98.3
B/mi
1317
Asc(m)
42
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 161/178bpm 40cal 7.76/8.67mph
2) 1m - 7:34(7:34/m) 160/164bpm 114cal 7.93/9.01mph
3) 1m - 7:53(7:53/m) 158/163bpm 117cal 7.6/8.3mph
4) 1m - 7:34(7:34/m) 158/172bpm 112cal 7.93/8.97mph
5) 1m - 7:36(7:36/m) 163/179bpm 116cal 7.89/8.68mph
6) 1m - 7:55(7:55/m) 165/172bpm 122cal 7.58/8.78mph
7) 1m - 7:47(7:47/m) 162/168bpm 116cal 7.72/10.48mph
8) 1m - 7:36(7:36/m) 161/171bpm 112cal 7.89/8.72mph
9) 1m - 7:30(7:30/m) 166/175bpm 115cal 8/9.32mph
10) 1m - 7:22(7:22/m) 164/174bpm 112cal 8.15/10.06mph
11) 1m - 7:17(7:17/m) 162/169bpm 105cal 8.24/9.18mph
12) 1m - 7:40(7:40/m) 169/176bpm 121cal 7.83/8.75mph
13) 1m - 7:33(7:33/m) 167/174bpm 115cal 7.95/11.57mph
14) 1m - 7:29(7:29/m) 168/181bpm 114cal 8.02/9.91mph
15) 1m - 7:29(7:29/m) 169/175bpm 117cal 8.02/9.07mph
16) 1m - 7:47(7:47/m) 169/173bpm 121cal 7.7/10mph
17) 1m - 7:35(7:35/m) 171/174bpm 120cal 7.91/8.78mph
18) 1m - 7:37(7:37/m) 174/178bpm 126cal 7.87/9.29mph
19) 1m - 7:38(7:38/m) 174/179bpm 125cal 7.86/9.79mph
20) 1m - 8:01(8:01/m) 171/175bpm 128cal 7.49/10.07mph
21) 1m - 8:28(8:28/m) 168/178bpm 130cal 7.09/9.18mph
22) 1m - 8:50(8:50/m) 169/174bpm 135cal 6.79/8.06mph
23) 1m - 8:33(8:33/m) 166/172bpm 124cal 7.02/8.53mph
24) 1m - 9:02(9:02/m) 164/173bpm 126cal 6.65/8.11mph
25) 1m - 9:55(9:55/m) 157/163bpm 78cal 6.05/20.9mph
26) 1m - 9:36(9:36/m) 160/165bpm 102cal 6.25/7.85mph
27) 0.62m - 5:22(8:40/m) 162/171bpm 65cal 6.93/8.71mph

7:44 7:34 7:53 7:34 7:36 7:55 7:47 7:36 7:30 7:22 7:17 7:40 7:33 7:29 7:29 7:47 7:35 7:37 7:38 8:01 8:28 8:50 8:33 9:02 9:55 9:36 5:22

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	7:44	7:44	7:44	161 85-178	1245	9/12
2.00	15:19	7:34	7:34	160 153-164	1212	25/10
3.00	23:12	7:53	7:53	158 153-163	1246	17/8
4.00	30:46	7:34	7:34	158 149-172	1195	20/20
5.00	38:22	7:36	7:36	163 157-179	1239	15/11
6.00	46:17	7:55	7:55	165 160-172	1306	27/2
7.00	54:03	7:47	7:47	162 156-168	1260	16/11
8.00	1:01:40	7:37	7:37	161 152-171	1225	10/20
9.00	1:09:10	7:30	7:30	166 156-175	1245	13/13
10.00	1:16:31	7:21	7:21	164 159-174	1207	4/18
11.00	1:23:48	7:17	7:17	162 157-170	1179	5/34
12.00	1:31:28	7:40	7:40	169 164-176	1295	15/7
13.00	1:39:00	7:33	7:33	167 160-174	1260	17/18
14.00	1:46:29	7:29	7:29	168 161-181	1257	5/14
15.00	1:53:58	7:28	7:28	169 166-175	1263	12/26
16.00	2:01:46	7:49	7:49	169 164-173	1320	5/4
17.00	2:09:21	7:35	7:35	171 166-174	1296	6/4
18.00	2:16:58	7:37	7:37	174 171-178	1326	20/3
19.00	2:24:36	7:38	7:38	174 165-179	1327	6/16
20.00	2:32:37	8:01	8:01	171 164-175	1370	21/25
21.00	2:41:04	8:28	8:28	168 164-178	1422	3/5
22.00	2:49:54	8:50	8:50	169 163-174	1492	23/4
23.00	2:58:27	8:32	8:32	166 159-172	1418	6/18
24.00	3:07:28	9:02	9:02	164 159-173	1481	16/24
25.00	3:17:25	9:57	9:57	157 150-163	1562	6/3
26.00	3:27:02	9:36	9:36	160 154-165	1537	20/4
26.62	3:32:23	5:21	8:40	162 159-171	1404	1/16

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
165 avge / 181 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
38	1.9%	7:48
30	2.0%	7:58
22	1.6%	8:39
21	1.7%	9:49
18	5.7%	8:16
17	3.2%	7:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	45.84%	More
800m	3:29	7:01	52.28%	More
1km	4:23	7:03	54.30%	More
Mile	7:10	7:10	56.77%	More
5k	22:50	7:21	60.61%	More
5 miles	37:14	7:27	60.40%	More
10k	46:16	7:27	60.64%	More
10 miles	1:15:08	7:31	61.64%	More
Half	1:39:01	7:34	61.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	62.14
5km	21:47	7:01	63.53
5M	36:05	7:13	62.32
10km	45:26	7:19	61.74
10M	1:15:14	7:31	61.56
Half	1:40:09	7:39	60.68
20M	2:36:50	7:51	61.40
Mara	3:28:49	7:58	61.49

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