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Sun 21st May 2017 at 9:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Run > General

Stockley Park 10k (15+) & Junior Race (U15s)

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Time
51:18
Miles
6.19
Min/mi
8:17
Pacing
91.6%
WAVA
63.26
Cals
708
BPM
172
%MHR
100.5
B/mi
1425
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 159/171bpm 93cal 7.8/9.06mph
2) 1m - 8:11(8:11/m) 172/177bpm 113cal 7.33/8.4mph
3) 1m - 8:09(8:09/m) 174/177bpm 115cal 7.36/8.43mph
4) 1m - 8:28(8:28/m) 175/178bpm 120cal 7.08/8.5mph
5) 1m - 9:00(9:00/m) 176/179bpm 128cal 6.67/8.43mph
6) 1m - 8:26(8:26/m) 176/179bpm 120cal 7.11/8.58mph
7) 0.19m - 1:21(7:19/m) 179/183bpm 19cal 8.2/9.76mph

7:42 8:11 8:09 8:28 9:00 8:26 1:21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:54	1:54	7:36	143 115-156	1087	2/3
0.50	3:49	1:55	7:38	158 155-162	1207	3/1
0.75	5:45	1:56	7:46	164 162-167	1273	4/2
1.00	7:41	1:56	7:46	168 161-171	1303	7/3
1.25	9:42	2:00	8:00	170 168-173	1361	5/3
1.50	11:44	2:03	8:11	171 168-173	1398	4/2
1.75	13:45	2:01	8:04	173 171-174	1396	10/10
2.00	15:52	2:07	8:27	176 174-177	1488	14/8
2.25	17:48	1:56	7:45	172 171-174	1332	1/12
2.50	19:49	2:01	8:03	174 172-177	1399	3/5
2.75	21:57	2:08	8:33	175 173-176	1495	8/6
3.00	24:02	2:05	8:20	175 173-176	1458	9/9
3.25	26:18	2:16	9:04	176 175-178	1595	7/5
3.50	28:23	2:05	8:22	174 172-176	1455	7/6
3.75	30:25	2:01	8:05	175 174-176	1414	6/7
4.00	32:30	2:05	8:21	175 174-176	1460	1/6
4.25	34:50	2:21	9:22	177 176-179	1659	9/0
4.50	37:03	2:13	8:52	175 173-176	1550	10/5
4.75	39:17	2:14	8:56	176 173-178	1572	6/9
5.00	41:30	2:13	8:51	175 172-177	1549	3/5
5.25	43:35	2:05	8:20	175 174-177	1460	4/7
5.50	45:44	2:09	8:34	175 174-176	1500	3/7
5.75	47:52	2:09	8:35	177 175-179	1518	3/3
6.00	49:56	2:04	8:15	177 176-177	1461	2/3
6.18	51:18	1:22	7:25	180 177-183	1335	2/1

Heart

172/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m, Flat prediction 50:50

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.9%	8:59
13 4.4%	9:24
12 7.1%	8:46
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	51.02%	More
800m	3:44	7:32	55.16%	More
1km	4:42	7:33	57.24%	More
Mile	7:40	7:40	59.67%	More
5k	25:03	8:04	63.77%	More
5 miles	41:29	8:18	62.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	61.49
5km	24:42	7:57	64.66
5M	40:55	8:11	63.69
10km	51:30	8:17	63.35
10M	1:25:18	8:32	62.93
Half	1:53:34	8:40	61.69
20M	2:57:50	8:54	61.89
Mara	3:56:46	9:02	61.50

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