You can still access the old version of this page.

Sun 23rd Apr 2017 at 9:00am by Badbark

Run > General
  • Time
    2:49:10
  • Miles
    26.70
  • Min/mi
    6:20
  • Pacing
    90.2%
  • WAVA
    80.33
  • Stride(cm)
    142
  • Cals
    2269
  • Cadence
    179
  • BPM
    145
  • %MHR
    82.7
  • B/mi
    917
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:26(6:25/m) 132/142bpm 89cal 9.36/10.75mph
2) 1.02m - 6:26(6:17/m) 141/145bpm 96cal 9.54/10.58mph
3) 1.02m - 6:15(6:08/m) 141/149bpm 93cal 9.77/11.42mph
4) 1.02m - 6:16(6:09/m) 142/148bpm 93cal 9.77/12.52mph
5) 0.99m - 6:17(6:21/m) 144/149bpm 94cal 9.44/10.4mph
6) 1.03m - 6:30(6:19/m) 149/153bpm 100cal 9.49/11.31mph
7) 1.07m - 6:47(6:22/m) 148/151bpm 103cal 9.43/10.92mph
8) 0.96m - 6:12(6:27/m) 146/150bpm 92cal 9.31/10.62mph
9) 0.99m - 6:26(6:31/m) 147/152bpm 95cal 9.21/11.17mph
10) 1.03m - 6:32(6:20/m) 146/150bpm 95cal 9.48/11.22mph
11) 1m - 6:17(6:16/m) 147/150bpm 92cal 9.57/10.84mph
12) 1.01m - 6:30(6:24/m) 145/150bpm 89cal 9.36/12.04mph
13) 0.99m - 6:19(6:23/m) 147/150bpm 90cal 9.4/12.23mph
14) 1.05m - 6:40(6:22/m) 145/150bpm 87cal 9.43/11.71mph
15) 0.98m - 6:12(6:20/m) 146/149bpm 82cal 9.48/14.09mph
16) 1.01m - 6:18(6:14/m) 148/152bpm 86cal 9.63/17.51mph
17) 1.02m - 6:33(6:26/m) 147/150bpm 87cal 9.32/10.3mph
18) 0.99m - 6:24(6:26/m) 146/149bpm 81cal 9.33/13.82mph
19) 1.05m - 6:30(6:10/m) 146/150bpm 82cal 9.72/15.46mph
20) 1.03m - 6:31(6:20/m) 145/148bpm 77cal 9.46/11.45mph
21) 1m - 6:30(6:30/m) 147/150bpm 82cal 9.23/10.49mph
22) 1.02m - 6:34(6:28/m) 144/150bpm 73cal 9.29/12.86mph
23) 1m - 6:30(6:30/m) 146/149bpm 77cal 9.24/11.58mph
24) 1.02m - 6:26(6:18/m) 144/147bpm 69cal 9.54/20.69mph
25) 1.12m - 6:42(6:00/m) 143/147bpm 67cal 10.01/15.18mph
26) 1.27m - 8:06(6:23/m) 146/149bpm 98cal 9.41/13.2mph
6:26 6:26 6:15 6:16 6:17 6:30 6:47 6:12 6:26 6:32 6:17 6:30 6:19 6:40 6:12 6:18 6:33 6:24 6:30 6:31 6:30 6:34 6:30 6:26 6:42 8:06

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 6:23 6:23 6:23 128 65-142 818 182 156-190
2.00 12:41 6:18 6:18 141 137-145 887 180 178-182
3.00 18:50 6:09 6:09 140 135-149 861 185 180-190
4.00 24:57 6:07 6:07 141 137-148 862 186 180-192
5.00 31:18 6:21 6:21 144 139-149 915 183 180-188
6.00 37:38 6:20 6:20 149 145-153 943 183 178-186
7.00 43:58 6:20 6:20 148 143-152 938 180 176-182
8.00 50:27 6:29 6:29 146 144-150 947 179 176-184
9.00 56:59 6:31 6:31 147 142-152 958 179 176-182
10.00 1:03:16 6:18 6:18 146 139-150 919 179 172-182
11.00 1:09:34 6:18 6:18 147 141-150 925 179 174-182
12.00 1:15:57 6:23 6:23 146 136-150 932 178 176-184
13.00 1:22:24 6:27 6:27 147 143-149 949 178 172-180
14.00 1:28:41 6:17 6:17 146 141-149 918 177 174-180
15.00 1:34:58 6:16 6:16 146 141-149 916 178 174-182
16.00 1:41:09 6:12 6:12 147 140-152 911 177 174-180
17.00 1:47:36 6:27 6:27 147 144-150 948 178 174-180
18.00 1:54:00 6:24 6:24 145 140-149 927 178 174-182
19.00 2:00:27 6:27 6:27 146 138-149 941 177 174-180
20.00 2:06:34 6:07 6:07 146 139-150 894 177 174-182
21.00 2:13:08 6:34 6:34 146 140-149 959 177 174-182
22.00 2:19:37 6:29 6:29 146 137-150 945 175 170-180
23.00 2:26:06 6:29 6:29 146 142-149 946 176 170-178
24.00 2:32:28 6:23 6:23 145 142-147 925 177 172-180
25.00 2:38:14 5:46 5:46 143 141-145 824 177 174-180
26.00 2:44:38 6:24 6:24 146 138-148 935 176 172-182
26.69 2:49:06 4:28 6:29 146 144-149 946 178 176-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 153 max Delete HR Trace

  • Cadence Distribution

    179 avge / 192 max Stride Length: 142cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:06 4:24 73.97% More
    800m 2:38 5:19 71.52% More
    1km 3:28 5:34 71.10% More
    Mile 5:48 5:48 72.27% More
    5k 19:12 6:11 74.30% More
    5 miles 31:13 6:15 74.34% More
    10k 38:54 6:16 74.48% More
    10 miles 1:03:06 6:19 75.86% More
    Half 1:22:51 6:19 76.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 3:45 3:45
    5km 13:57 4:29
    5M 24:14 4:51 95.78
    10km 31:11 5:01 92.92
    10M 54:09 5:25 88.41
    Half 1:14:04 5:39 84.84
    20M 2:01:00 6:03 82.29
    Mara 2:45:30 6:19 80.22
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,360 Fetchies!
Already a Fetchie? Sign in here